An electric toothbrush will almost always be more effective than a manual brush, as the brushing motion and speed is quicker and more consistent. Budget-friendly electric toothbrushes can still be extremely effective—you don’t need all the bells and whistles to find an electric toothbrush that does the trick. If you have issues with dexterity, look for an electric brush with a smaller brush head. To brush with an electric toothbrush, glide the brush over all surface areas of your teeth, taking around 30 seconds for each quadrant of your mouth. You don’t need to brush or scrub along with the electric brush.
The only surefire way to remove bacteria and food from between your teeth is by scraping up and down between them with floss. Traditional string floss is the most effective here. Water flossers shoot water between and around the teeth but don’t have the same mechanical action of scraping off bacteria. That being said, it is better to use a water flosser than to skip flossing altogether. Water flossers can also be extremely useful for people with braces, bridges, or other orthodontia.
If the contacts, or spaces between your teeth, are tight together, you may want to opt for a wax floss as it’s slightly more lubricated than non-waxed floss.
Oral Care for Sensitive Teeth and Gums
Sensitivity in teeth and gums can cause a burning or extended tingling sensation. Sensitive gums may be inflamed, swollen, or redder than usual. You may notice signs of sensitivity after eating foods that are particularly cold or hot, or after using certain mouthwashes and toothpastes. There are times when some moderate sensitivity is normal, like in the few seconds after rinsing out a mouthwash or flossing. But if that feeling extends for longer—even hours—or your gum tissue has a lingering soreness, you may be dealing with more intense sensitivity. If you ever experience extreme oral pain or discomfort, or if something with your teeth, tongue, or gums seems off for you, see a dentist immediately.
If your teeth are feeling sensitive, especially after being triggered by something like an at-home whitening treatment or a certain food or drink, rub a pea-size amount of sensitive teeth-friendly toothpaste on your teeth before bed. You can do this nightly for seven to 10 days. If you’re experiencing painful or uncomfortable prolonged sensitivity, see your dentist.
Ingredients to look for:
Fluoride will help strengthen teeth and combat sensitivity. While anyone can benefit from fluoride, it’s especially helpful for people who are prone to cavities or are looking to prevent them. You can find both toothpastes and mouthwashes that contain fluoride.
Potassium nitrate can help counteract sensitivity, especially when it’s included as an additive in whitening products.
Ingredients to avoid:
If you’re prone to canker sores (also known as stomatitis), avoid sodium lauryl sulfate, or SLS, a chemical compound that acts as a foaming agent in mouthwash and toothpastes.
You may want to avoid mouthwashes that contain alcohol. Alcohol is included in some mouthwashes in order to break down the essential oils in the solution and can be especially irritating for people who live with dry mouth, as it further increases dryness.
Opt for mouthwashes that do not contain peroxide. Peroxide works to gently erode your enamel, which is helpful for removing surface stains. However, it can also be inflammatory for people with sensitive teeth.
Oral Care for Teeth-Whitening
While whitening mouthwashes and toothpastes can be somewhat helpful for surface stains on teeth—like those you might have from drinking coffee—their effectiveness pales in comparison to a true whitening treatment done either at home or in a dentist’s office. That’s because the contact time between the whitening agent and your teeth is usually too short for your teeth to respond to the active ingredients.
What makes a whitening treatment effective will depend on a few variables, like concentration of bleach, intensity of the LED light being used (if applicable), and the delivery system (how the light and bleach are being delivered to teeth). LED whitening treatments work by using blue light to speed up the chemical reaction between the whitening agent, usually hydrogen peroxide, and your teeth. Most LED at-home whitening treatments are not strong enough to cause damage when used as directed, though they may cause sensitivity.
Whitening toothpastes often use special abrasives that gently polish the teeth and chemicals that help break down or dissolve stains. Look for mentions of silica, pyrophosphates, carbamide peroxide, or hydrogen peroxide.
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