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During training, these intervals are also great times to check in with yourself, says Staples. For example, do you need to walk for a bit? Want to switch your playlist? Allowing yourself time to regroup can make the rest of your race or run seem a little less intimidating. 2. Break up your longer runs […]
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Some breaking news in 2020 food trends: The latest ingredient people are swapping in for sugar is, well, sugar. It’s called allulose, and it’s been popping up on my foodie/health-writer radar for the past few months: while I’m browsing ingredients labels in the aisles of Whole Foods (as one does), in conversations with nutrition experts […]
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Let’s start with an embarrassing story: I suffered a somewhat steep learning curve when it came to cleaning up after my two cats. In my defense, my cats are messy little shits. Francis is a sloppy eater whose favorite hobby, for some time, was dickishly flipping his water bowl over to splash around in the […]
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What is online dating without the cacophony of terms used to describe the experience? There’s benching, which is when someone likes you enough to keep you in their rotation of potential options, but not enough to commit. Then there is ghosting, which happens when your date disappears at some point during your interaction without explanation; […]
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The good news is that gastroenteritis usually goes away on its own, Dr. Tripathi says. But, she adds, if you’re struggling to keep fluids down (a common problem with gastroenteritis), it’s definitely time to see a doctor. 3. The pain has stuck around for more than a day, and it’s spreading into your back. Keep […]
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For those looking to spruce up their home and kitchen essentials for a fresh start in the new year, Sur La Table’s winter sale is the perfect time to do so—all while saving money in the process. Right now, the retailer is offering up loads of markdowns on professional-grade products, like cookware, tools, appliances, and […]
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Unpopular opinion: The best time to shop for swimsuits—and get the best prices, period—is actually dead in the middle of winter. Even while you’re wearing your coziest puffer coat or pair of waterproof snow boots, you can still get in on a new favorite swimsuit for a fraction of the original cost (which usually results […]
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Last March, right before I ran the Tokyo Marathon, I happened upon a light, spring running jacket from ASICS that I purchased on a whim. Conventional wisdom says you should never wear anything new on race day, but with inclement weather on the horizon, I knew I was better safe than sorry. If push came […]
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With the New Year in full swing, lots of people are looking to embark on new fitness resolutions. If that sounds like you, you’re in luck because Farfetch is offering up lots of markdowns on stylish, yet functional activewear pieces (the best kind in our opinion). So if you’re still rolling up to the gym […]
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Eight months ago, as I huddled over my laptop, trying to compose a Slack message while weeping and asking myself, “What is this all for?” I realized that I had to quit my job. I could no longer ignore that my health was in shambles, I lacked any semblance of a personal life, and I […]
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Handheld blenders tend to be the best option for anyone who blends frequently and has limited space, but I’ve learned the hard way that they are not all created equal. I’ve done a lot of apartment skipping in my day and each place I’ve resided in has had a different, equally terrible, $15 handheld blender […]
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I like to do a quick stretch to wind down, especially when I’m working in a corset and high heels all day long. At the end of the day, my feet hurt so much. Sometimes I’ll step on a ball, or I’ll do some twisting in bed. On the best way to face mask When […]
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