Race Car Driver Samantha Tan on Eczema, Mental Health, and Why Asian Representation Matters

How do you take care of your mental health with such an intense sport? Right before I get in the car I have really bad anxiety. I always try to tell myself that it’s good because it keeps me on my toes, but it’s hard to not overthink things. It’s important in racing to be […]

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How ‘The Korean Vegan’ Connects With Her Culture Through Cooking

Joanne Lee Molinaro, 43, started using social media to share deeply personal stories about her family for one reason: to change the way Americans view immigrants in this country. The child of North Korean parents, Molinaro felt angry and hopeless about the increasingly hostile rhetoric towards immigrants in the U.S. over the past few years. […]

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The 22 Best Amazon Memorial Day Deals You Can Shop Right Now

Memorial Day is around the corner, and that means a long weekend filled with rest and relaxation. To make things even more relaxing, we’ve handpicked Amazon Memorial Day deals to shop right now.  While the three-day weekend holiday isn’t until May 30th, we’re never ones to pass up a great deal and there are already […]

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19 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches and […]

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30 Grilling Recipes for All Your Summer Barbecue Needs

Like beach days and sunscreen, grilling is one of those must-dos when the weather starts to get warm. And there are plenty of easy grilling recipes that will help you make the most of delicious cookout food all summer long—whether you’ve been barbecuing forever or it’s your very first time lighting up a pit. Though […]

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How to Draw Fitness Boundaries When Your Home Is Your Gym

“Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT, founder of The Non-Diet Trainer, tells SELF. “Movement isn’t punishment for what your body looks like, for what you ate, for who you are or aren’t.” By focusing on what exercise brings to the table, rather than what it needs to atone for, […]

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Harry Styles Opens Up About Therapy and Letting Go of Shame

Pop megastar Harry Styles, 28, opened up about going to therapy after years of feeling like it wasn’t for him, in a recent interview published in Better Homes & Gardens. “I thought it meant that you were broken,” Styles told the magazine, which featured the singer as their June cover star. “I wanted to be the one […]

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26 Great Gifts for the Dad Who Wants Nothing for Father’s Day

If you have a father who already seems to own everything, then you’ve come to the right place for gift ideas. Finding the best gifts for the dad who wants nothing for Father’s Day can be tricky, especially if he says the only gift he needs is you (right, Dad). Thankfully, there are many unique […]

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How to Grieve a Breakup

But that doesn’t mean you should bottle up these feelings and hope they go away. Here are some ways you might be able to channel your anger while you work through this stage: Give yourself permission to be pissed.  “You might have to find a reason to be mad at the person until you’re ready […]

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5 Ways People With Ulcerative Colitis Plan for Events

Life doesn’t stop just because you have ulcerative colitis. Friends have dinner parties, family members get married, workout classes happen, and it’s more than understandable to want to get out there. That doesn’t mean it’s always easy though. Ulcerative colitis symptoms like diarrhea and abdominal pain can be unpredictable and don’t exactly wait to appear […]

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The Best Early Mattress Deals Ahead of Memorial Day Weekend

Many are looking forward to a well-deserved break for Memorial Day weekend, but for deal hunters like us the holiday also means finding the best Memorial Day mattress sales of the year. Memorial Day falls on May 30 this year, but the bedding and mattress deals are already here. If you’re already planning to spend […]

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COVID-19 Cases Are Steadily Rising, Raising Concern for Possible Winter Surge

The Biden administration estimates the United States could see 100 million COVID-19 infections and a wave of deaths during the coming fall and winter of 2022, according to The Washington Post. The projection comes as the U.S. teeters on the brink of 1 million COVID-19 deaths: The latest count from the Centers for Disease Control […]

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