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Shop Related Information If you want to work your upper body at home, a dumbbell back workout is the perfect thing to add to your routine. That’s because strengthening your back muscles—think your lats, rhomboids, and traps—help improve muscle imbalances and posture. Thanks to all of the sitting we do—especially now, as we’re hunkering down […]
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When Netflix premiered Love Is Blind, a “social experiment” about hot strangers falling in love sight-unseen, I laughed from the depths of my soul—and started watching immediately. I kept that same energy throughout the reality series as different contestants cried, fell in love, proposed marriage, quoted Beyoncé, (appallingly) gave their dogs wine, and “lost their […]
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Easy pasta recipes are a routine lifesaver even in the best of times. In the decidedly less-than-optimal times we are currently in, pasta is no less than a shelf-stable miracle—providing nourishment, comfort, convenience, and versatility for the stressed-out, hungry masses that are cooking at home more than ever. Considering the fact that trekking to the […]
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Slimming Down, originally published in 1973, is a product of its time. In McMahon’s meal plans, he recommends a cup of Sanka and a half grapefruit for breakfast; a lone glass of Tab for lunch; and for dinner, a steak, asparagus, and hollandaise sauce. (You know, for health.) In the coming days, I devoured the […]
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When it comes to functioning in this new normal, working from home with kids has been an interesting adjustment for lots of parents, to say the least. With a number of schools and daycares temporarily closed—and social distancing the right thing to do if you can—many parents are now faced with the challenge of keeping […]
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My grandparents had a good old-fashioned bidet in their bathroom. It was an egg-shaped ceramic bowl with a shiny gold drain plug and a sturdy bronze handle. I spent most of my childhood believing it was part-bird bath, part-toilet, and all I understood was that we were not allowed to use it. When I found […]
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Now that many of us have transitioned to a work-from-home situation for the time-being, you may be noticing some kinks in your new work setup. Maybe your very shallow couch isn’t terribly supportive for your back, or your kitchen table isn’t the best height for sitting for hours at a time. Plus, prolonged amounts of […]
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On the cellular level, other research shows that blue light specifically activates a receptor on melanocytes, the skin cells that create the pigment melanin, and “turns on the pigment-forming machinery” in the cell, Dr. Alexis says. This receptor, opsin-3, is similar to the light-sensitive receptors in your eyes. Interestingly, UV light seems to increase pigmentation […]
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Update, April 1, 2020: Today, the U.S. Food and Drug Administration (FDA) announced it is requesting that manufacturers withdraw all over-the-counter and prescription drugs containing ranitidine, the active ingredient in Canadian and U.S. forms of the heartburn drug Zantac. This announcement is part of an investigation into N-nitrosodimethylamine (NDMA), a “probable human carcinogen” that has […]
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When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled. During the most unsettling time of my life, I craved all the messy, tragic, complex, wonderful stories that could show me what was on the other side. Nobody in my real life could […]
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For our new series What It’s Like, we chat with people from different backgrounds about how their lives have changed since the new coronavirus became a global pandemic. For today’s installment, we spoke with a volunteer at Crisis Text Line, an organization providing free crisis counseling 24/7 via text. Here at SELF, we often recommend […]
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Since you’re reading this article, we’re going to hazard a guess that at some point, you’ve asked yourself, “Seriously, why am I peeing so much?!” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Call it a pressing question, both because it’s important to figure […]
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