7 IBS Triggers Anyone With the Condition Should Know

Shop Related Information Living with irritable bowel syndrome (IBS) often means living with unpredictability, especially when you’re not sure of your IBS triggers. One week, your digestive system is gurgling along fine, the next you’re bloated, your whole abdomen is sore, and you’re constipated, dealing with diarrhea, or both. Or maybe your IBS manifests in […]

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The GirlTrek Bootcamp Uses Black History to Illustrate Black Joy

Of course, there are many different reasons why walking outside might not be feasible for you right now or ever. Whether you’re immunocompromised, have a disability or condition that affects your mobility, or something else entirely, it’s important that you engage in physical activities in ways that feel safe and healthy. What’s more, the purpose […]

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This Stair Workout Is a Great Cardio Routine That You Can Do At Home

If your cardio routine has been feeling a little blah lately, you can shake things up with a sweaty stair workout. Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can be a great way to combine total-body strengthening, cardio, explosive power, balance, and coordination. […]

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Safest Way to Travel During the Coronavirus Pandemic: Road Trip, Train, Plane

What’s the safest way to travel during the new coronavirus pandemic—if any? As of this writing, COVID-19 has killed more than 130,000 people in this country, according to the Centers for Disease Control and Prevention (CDC). New hotspots continue to pop up, like those in Arizona, California, Texas, Florida, and Louisiana, among other states. And […]

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If You’re Bad at Meditating, Can I Suggest You Tie Knots?

In 1973, The New York Times published Art of Knot‐Tying Revived, a story in which knot aficionado John Hensel praises knot tying as an inexpensive, easy form of therapy. Half a century has passed and therapeutic knot tying hasn’t exactly caught on. Rope-based craft like macramé has certainly experienced an Instagram-fuelled resurgence, but the kind […]

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13 Best At-Home Waxing Kits For Face and Body in 2020

The heat and humidity of warm weather usually calls for baring a little extra skin, so it’s no surprise that many of us are in search of practical hair removal solutions to keep everything looking and feeling super smooth. If you’re not quite ready to head to your regularly scheduled waxing person for a clean […]

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Frizzy Hair: 6 Tips to Style Your Hair When It’s Humid as Heck

Along with warmer temperatures and the possibility of getting a haircut for the first time in months, summer is bringing humidity—and frizzy hair. For some people, humidity might not be a huge issue. But for others—particularly those with dry or damaged hair—that humidity causes enough frizz to ruin any plans you had for styling your […]

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5 Ways I’m Centering My Black Joy and Protecting My Peace

Joy is the human expression of gratitude, laughter, and celebration. Black joy, specifically, situates itself within the Black experience, often as it relates to our collective self-preservation in the face of constant racism and trauma. As a Black woman, I can experience joy and Black joy simultaneously. Black joy is an affirmation of our humanity, […]

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Finding A New Home Workout Routine in Quarantine Taught Me To Finally Try New Things Without Embarrassment

After work one evening last fall, I decided to use up my remaining ClassPass credits on a barre class nearby. I had taken barre a few times before with varying degrees of success, so I felt at least decently prepared for what was to come. The instructor, an energetic, tall woman wearing branded leggings, a […]

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Tests and Procedures: Rheumatoid Factor

Overview A rheumatoid factor test measures the amount of rheumatoid factor in your blood. Rheumatoid factors are proteins produced by your immune system that can attack healthy tissue in your body. High levels of rheumatoid factor in the blood are most often associated with autoimmune diseases, such as rheumatoid arthritis and Sjogren’s syndrome. But rheumatoid […]

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5 Hidradenitis Suppurativa Symptoms to Know If Your Skin Is Acting Up

I had just returned home from the best summer of my life. It was 2012, and I’d spent the last three months interning at Southwest Airlines in Dallas, spending most of the summer traveling on standby with no preplanned destinations. But when I returned home ready to start my senior year of college, the lymph […]

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Navajo Nation Coronavirus Crisis: A Day in the Life of This Doctor

In our What It’s Like series, we speak with people from a wide range of backgrounds about how their life have changed as a result of the COVID-19 pandemic. In this installment, we speak with family physician Michelle Tom, D.O., of the Winslow Indian Health Care Center, in Winslow, Arizona. The facility sits on the […]

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