Help With Success In Health Wealth And Relationships
You might not think of spring as a great season for shopping. But after scoping out some Amazon Memorial Day deals, we’ve learned that now is the perfect time to score savings on items you’ve already been eyeing. Whether you’re looking for a Father’s Day gift, could use a new pair of earbuds, or are […]
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At the end of the day, whether you call it manifesting or goal planning, “taking the time to envision what you want and how to get it can help you take the steps to make it happen,” explains Bartz. What’s not so legit about manifestation? While it may get you into a positive mindset and […]
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Last week, the American College of Obstetricians and Gynecologists (ACOG) acknowledged in writing what people with a uterus have shouted from the rooftops for years: In-office gynecological procedures, like intrauterine device (IUD) insertions or cervical biopsies, can be far more agonizing than the “pinch” often promised. The org published new guidelines on May 15 calling […]
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When it comes to setting the tone for your day, a great night’s sleep is essential, and your bed can make all the difference. Having the best mattress for your sleep style can have a major impact on your quality of rest, and in turn, your overall health and life. But actually finding said mattress […]
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Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving—even when the weather outside is less than ideal (read: cold, rainy, snowy, or sweltering hot). “I’m a strong proponent of using the tools that […]
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Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in the words of one fan, but as we know from previous social media fitness trends (looking at you, 75 Hard), online fitness advice […]
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There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ones with no height difference between their heel and forefoot) can make a huge difference in how you feel after logging your miles, especially if you deal […]
Continue ReadingWe’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch of the brand’s bestsellers, including the cult-favorite Arizona sandals and Boston clogs. You’ll reach for these pairs all summer long—and, […]
Continue ReadingIt also has helpful safety features: “One time I fell off my bike, and my watch put out an alert to my husband,” Nurse says. Plus, the 955 Solar’s solar charging feature means its battery life is among the best around. “I tend to not take it off unless I’m going out to a fancy […]
Continue ReadingWhen the temps heat up, there’s nothing better than a refreshing swim to cool off—but if the water you’re wading in isn’t exactly up to snuff, the experience can turn way less chill. And earlier this week, the top public health official in the US reminded us all of that. Over the weekend, Robert F. […]
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But it’s the Lelo Gigi 3 that takes the cake. It’s curved, with a flat, wide tip that can cover the entire G-spot. Plus, it has eight settings, can connect to an app on your smartphone, and has intuitive buttons (so switching the intensity up just takes a few seconds). And did we mention it […]
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It’s made with squalane, which is an impressively lightweight ingredient for how hydrating it is. That’s why dermatologists often recommend it for oilier skin types—it’s an effective emollient (meaning it traps water and softens skin) that can reduce dryness and flakiness, but doesn’t feel as heavy as other rich, moisturizing ingredients sometimes do. Pros & […]
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