Abdominal Pain: How to Know If Yours Is Physical or Mental

Related Information If your stomach hurts, you might think the culprit is some misbehaving organ in your abdomen. That’s a definite possibility, but the offender could actually be your brain. Yup, just like chest pain, abdominal pain can be physical or mental. Here’s a fascinating fact that might help you win at trivia night: Your […]


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Nordstrom Has Beauty Products on Sale for Up to 50 Percent Off

I’m never one to resist a good sale, especially when it’s regarding some of my favorite beauty brands. Right now, Nordstrom is offering awesome discounts on hair tools, beauty palettes, brush sets, and more from brands like MAC, Stila, Benefit Cosmetics, and T3 for up to half off their original price. While I probably don’t […]


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Medical Bills: 8 Ways to Negotiate and Pay Off Expensive Medical Bills

There is perhaps no scarier field to navigate as a consumer than the health insurance industry. Grappling with medical bills can be especially stressful. You might already be feeling vulnerable after putting your health and safety into a doctor’s hands. Maybe you’re even still recovering from a procedure. Trying to sort through medical bills that […]


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Find a Therapist: 7 Ways to Find an Actually Affordable Therapist

Therapy can be incredible. Trying to find a therapist you connect with and can afford? Not so much. “There’s a lot of legwork on behalf of the patient-consumer [trying] to find the right care for themselves, and that can be discouraging,” C. Vaile Wright, Ph.D., director of research and special projects in Practice Research and […]


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Here’s What Alexithymia Actually Is—and Why It Can Make Therapy Challenging

When you first enter therapy, it might be surprisingly difficult to answer the question, “How are you feeling?” Answering that question can be even more of a challenge if you deal with what is known as alexithymia, a dysfunction that makes it tough to recognize and name your emotions. Many people who have depression, post-traumatic […]


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What It’s Like to Be So Sleep Deprived That You Have Hallucinations

Six years ago, as I was sitting in my Native American literature class in college, I found myself doing that thing where your head sort of wobbles around on your neck as you try to stay awake. Every few seconds my head would fall forward and then snap back up. My eyelids felt weighted and […]


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Why Are Heart Attacks Becoming More Common in Women Under Age 54?

Heart disease is the most common cause of death in men and women, according to the Centers for Disease Control and Prevention (CDC). But some people still think of cardiac issues—particularly heart attacks—as a male problem. Unfortunately, a recent study suggests that, not only are heart attacks a concern for women, they’re becoming more common […]


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Sneezing and Coughing: Here’s How Far Germs Spread

There are plenty of times when you might wonder how far germs spread through sneezing and coughing. Maybe you’re sitting in a meeting when the person across from you sneezes so hard they may have shifted a few tectonic plates, spraying you with a fine mist in the process. Or perhaps the person next to […]


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Cold-Pressed Watermelon Water Recalled for Potentially Containing Plastic

Fans of one trendy and delicious—and SELF Healthy Food Award-winning—cold-pressed watermelon water may want to check their bottles: World Waters LLC is voluntarily recalling several lots of WTRMLN WTR due to the potential presence of plastic, according to a statement on the FDA website. Specifically, the company is recalling 18 lots of the original watermelon-flavored […]


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21 Last-Minute Valentine’s Day Gifts You Won’t Regret Buying

Valentine’s Day is almost here, so it’s time to think about how you want to say “I love you” to the special people in your life. To help you find a unique gift for your Valentine (and Galentines), we’ve rounded up some awesome last-minute Valentine’s Day gifts that promise to arrive just in time on […]


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There’s an Anxiety Drug Shortage—Here’s What You Need to Know

The shortage of an anxiety medication sounds like some sort of cruel joke. But it’s a very real situation for people who take the prescription drug buspirone: A shortage of buspirone has been going on since November, as the New York Times reported last week. And currently at least five manufacturers of the generic drug […]


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11 Winter Wedding Guest Dresses to Wear Right Now

It’s almost too easy to dress for spring, summer, and even fall weddings: Throw on a cute dress, some comfortable shoes for dancing, and maybe a jacket if it gets a little nippy during the night, and you’re good to go. Winter weddings, though? That’s a totally different story. I already find it hard to […]


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