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You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less able to care for and nourish yourself also increases your chance of illness, just as being more sedentary lowers mental activity and lessens circulation, which can put you on a path to cognitive decline, Deborah […]
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Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a physician and registered dietitian who specializes in gut health, tells SELF. Germany has sauerkraut, Korea has kimchi, China […]
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When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term health, if you’ve got a functional gut disorder like irritable bowel syndrome (IBS), slipping out of your usual eating routine could send you straight for a flare. “A busy week might mean not a lot […]
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You’ve probably heard by now about the uproar in the scientific community after the Advisory Committee on Immunization Practices of the Centers for Disease Control and Prevention (ACIP) voted to stop recommending the birth dose of the hepatitis B vaccine for newborns. (If not, heads up.) The vaccine has been recommended for decades to protect […]
Continue ReadingIn 2018, Karleen Roy, now in her mid 40s, started experiencing sudden, electric-shock-like pain that would stop her in her tracks—sometimes literally dropping her to the floor in the middle of high-profile celebrity events she was producing. After a year of inconclusive tests, she was eventually diagnosed with multiple sclerosis (MS) in 2019. In October […]
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When you’re lonely, you usually end up slowly disengaging from the people around you, Dr. Brinen explains. There’s a lot of ways this can happen, but being too busy with work or in your own world, and forgetting to call or text people back can feed this, he explains. Ditto if you’ve felt too wiped […]
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The year was 2015. Obama was president, green juice was nigh, and Outdoor Voices and Man Repeller—with Tyler Haney and Leandra Medine Cohen still at the helm of both brands, respectively—collaborated on a “kit”: a head-to-toe athleisure look that was meant to be worn both inside the gym and out. It was the first of […]
Continue ReadingFor as long as I can remember, I’ve peed my pants a little. There was the time in high school when I tried on a ridiculous Halloween costume with my friend and laughed so hard I emptied my bladder right there in the dressing room. Then, in college, after a night out, the metaphorical seal […]
Continue ReadingExercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type 2 diabetes, coronary artery disease, and some cancers. And while most any form of movement is beneficial, there’s one […]
Continue ReadingThe holiday season is meant to be about cheer and togetherness—at least that’s the idea. In practice, all of the gifts, travel plans, and family reunions you look forward to can also be the very things that make the stretch between Thanksgiving and New Year’s so overwhelmingly chaotic. Even the most festive people can feel […]
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If it seems like you’re entering yet another holiday season feeling ill and rundown, it’s not all in your head. Doctors say the stress of the holiday season can raise the odds you’ll get sick. That includes everything from viral illnesses to allergic reactions, Rita Kachru, MD, an allergist and immunologist at UCLA Health, tells […]
Continue ReadingIf you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality is that while many people could use a little boost in fiber intake, you can, in fact, get […]
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