8 Ways to Get in Touch With Your Sexual Side If It’s Been a While

It might seem strange to read a story about how to feel sexier right now. It can seem unimportant considering the pressing concerns we’re all facing. Maybe you’re worried about your health, maybe you’re concerned about clear threats to democracy, or maybe you’re overwhelmed by childcare, work, and other pandemic-related stress. If how to feel […]

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6 Ways to Manage Bipolar Disorder Triggers During the Pandemic

If you’re seriously tempted to drink alcohol, Dr. Miklowitz recommends trying to put yourself off for an hour after the urge starts. “There’s some value to delaying responses,” he says. “Sometimes that craving will go away in an hour.” It can be useful to establish boundaries with the people around you who are drinking if […]

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This Simple At-Home Cardio Workout Is Great for Beginners

If you’re not into running or bike riding, you may think your cardio options are limited. But this cardio for beginners workout will help you get your heart rate up—and you can do it right in your living room. When you think of cardio workouts, you probably think of the steady-state options, like going for […]

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The Wellness Forecast: 15 Buzzy Launches We Can’t Stop Talking About in January

Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new beauty products, collaborations, and wellness launches that aim to revolutionize your self-care routine. In our new monthly series, The Wellness Forecast, we’ll be highlighting the new launches within wellness, beauty, tech, food, and fitness that we’re keeping tabs on (and think […]

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Olympian Alexi Pappas Wants to Bring Mental Health to the Forefront of Sport

The title came from a poem I wrote on social media. There are a lot of words that young women, myself included, desire to be, that are very outward-facing, like “pretty,” “fast,” “fierce,” and “strong.” I think creating a word like “bravey” is more inward-facing, and it’s more of a choice that we make about […]

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International Travelers Will Soon Need a Negative COVID-19 Test Before Entering the U.S.

All international flight passengers will soon need a negative COVID-19 test before coming to the U.S. in an effort to prevent the spread of the novel coronavirus. The new rule will go into effect on January 26, 2021, according to the Centers for Disease Control and Prevention (CDC). “Air passengers are required to get a […]

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The BDSM Practice You Probably Need in Your Sex Life—Even If You’re Very Vanilla

If you’re familiar with BDSM, you probably know that communication is a major through-line. There’s a reason for this. As SELF previously reported, BDSM, which stands for bondage/discipline, dominance/submission, and sadism/masochism, is a term that describes a wide swath of sexual behaviors that people enjoy. This can range from things like erotic spanking and using […]

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The FDA Expanded a Dog Food Recall After More Than 70 Dogs Died

A dog food recall is being expanded after the Food and Drug Administration (FDA) has learned that over 70 dogs died after eating the tainted food and 80 others were sickened. Midwestern Pet Food first announced a recall of nine lots of Sportmix brand pet food products on December 30, 2020. Testing by the Missouri […]

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Dr. Fauci Says Concerts Could Come Back This Year—If We Do These Things Right

If you’ve been having a hard time without live music, theater, or other events, Anthony Fauci, M.D., director of the National Institute of Allergy and Infectious Disease, has some optimistic news for you: Concerts could resume in the fall of this year—as long as we do a few very important things right, Dr. Fauci said […]

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Grocery Diaries: An Avid Meal Prepper With Endometriosis and a Mushroom Allergy

In the case of food allergies, a person’s immune system reacts after eating a specific item, according to the Mayo Clinic. Symptoms vary for each person, but consuming any amount of an allergy-triggering food can cause issues such as gas, hives, and breathing problems.  Undoubtedly, Danielle has a lot to consider at the grocery store. […]

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The New U.K. Variant May Cause False Negatives On Some COVID-19 Tests, FDA Warns

The genetic mutations in new strains of the coronavirus could affect the results of some COVID-19 tests, according to a warning from the Food and Drug Administration (FDA). Because the mutations affect the part of the virus’s genetic material that these tests look for, the tests could end up giving a false negative result, meaning […]

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Ciara on Life with Russell, Self-Care, and Parenting in a Pandemic

Doctor’s appointments became surreal—Wilson, who Ciara said sometimes had to miss previous ultrasounds because of his football season, wasn’t able to accompany her once again, this time for a different reason. “That was just such, wow, an out-of-body experience,” she says. “He drove me all the way down to my doctor’s office, an hour drive […]

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