Help With Success In Health Wealth And Relationships
The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that those bananas may be secretly sabotaging some of the health benefits in your smoothie. For the Food and Function study, […]
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is […]
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TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does everything from reduce bloat and fatigue to lower your blood pressure, and some say it even makes them feel […]
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I’m a big proponent of IUDs. The birth control option, formally known as an intrauterine device, lasts years (between three and 12, depending on the type) and it’s a “set it and forget it” solution. There are no daily pills to take, and aside from the occasional placement check by yourself or your doctor, it’s […]
Continue ReadingChances are, you have a morning alarm that blares at a consistent time, at least on workdays. But if you have a flexible or changing schedule and tend to rise whenever your body feels like it, or you vary your wake times on purpose, sleep in a ton on weekends, or are just a big […]
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If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, Google searches for “high protein diet” hit an all-time high in January 2025—a clear indicator of our nutritional priorities. While protein is of course important—it’s […]
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Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite, and strike up friendly conversations with strangers, right? But for introverts, putting yourself out there is easier said than done. The good news is, being introverted isn’t a fixed personality trait. “Most people aren’t full […]
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Outside of training, Grabow also had other commitments, including caring for her husband, who is “not doing that well physically.” “That’s part of my routine, to get him up, get him dressed, showered, breakfast and his meals and that type of thing,” she says. Then, of course, there are her two daughters and her grandchildren. […]
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The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they put in work behind the scenes. Sure, hours of rehearsals are part of the equation, but according to the show’s long-time physical therapist Gina Minchella, DPT, the stars’ recovery routine is just as instrumental in […]
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Big news in the menopause world: The Food and Drug Administration has just approved the drug elinzanetant as a non-hormonal treatment for hot flashes. The medication, which will be marketed under the name Lynkuet, is now the third non-hormonal drug to treat moderate to severe hot flashes in menopausal women. There’s been a lot of […]
Continue ReadingAbout 1% of the US population has axial spondyloarthritis (axSpA), a rare form of inflammatory arthritis that can cause severe joint pain, muscle spasms, stiffness, and discomfort throughout the body. There are two main subtypes. Those with non-radiographic axial spondyloarthritis (nr-axSpA) experience symptoms, but their spinal inflammation doesn’t appear on X-rays. However, with ankylosing spondylitis […]
Continue ReadingPart of my role as SELF’s fitness and nutrition writer is to try recipes and food products that spark buzz online and IRL. Fluffy yogurt? Check. Protein Diet Coke? Check. But a pickle sandwich? Well, that was new territory even for me. Later this month, the sandwich chain Jimmy John’s will be serving exactly that […]
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