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Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving—even when the weather outside is less than ideal (read: cold, rainy, snowy, or sweltering hot). “I’m a strong proponent of using the tools that […]
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Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in the words of one fan, but as we know from previous social media fitness trends (looking at you, 75 Hard), online fitness advice […]
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There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ones with no height difference between their heel and forefoot) can make a huge difference in how you feel after logging your miles, especially if you deal […]
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We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch of the brand’s bestsellers, including the cult-favorite Arizona sandals and Boston clogs. You’ll reach for these pairs all summer long—and, […]
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It also has helpful safety features: “One time I fell off my bike, and my watch put out an alert to my husband,” Nurse says. Plus, the 955 Solar’s solar charging feature means its battery life is among the best around. “I tend to not take it off unless I’m going out to a fancy […]
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When the temps heat up, there’s nothing better than a refreshing swim to cool off—but if the water you’re wading in isn’t exactly up to snuff, the experience can turn way less chill. And earlier this week, the top public health official in the US reminded us all of that. Over the weekend, Robert F. […]
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But it’s the Lelo Gigi 3 that takes the cake. It’s curved, with a flat, wide tip that can cover the entire G-spot. Plus, it has eight settings, can connect to an app on your smartphone, and has intuitive buttons (so switching the intensity up just takes a few seconds). And did we mention it […]
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It’s made with squalane, which is an impressively lightweight ingredient for how hydrating it is. That’s why dermatologists often recommend it for oilier skin types—it’s an effective emollient (meaning it traps water and softens skin) that can reduce dryness and flakiness, but doesn’t feel as heavy as other rich, moisturizing ingredients sometimes do. Pros & […]
Continue ReadingThe thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and toward HPV tests hasn’t meant much in practice…yet. But with an option like Teal on the table, many could potentially skip the in-office speculum screening altogether. The latest draft guidelines from the USPSTF even go […]
Continue ReadingSome home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up and down, side to side, and front to back at fast speeds). You’ve probably seen them floating around the fitness corners of […]
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As dermatologists over 50 have previously told SELF, hormones and other changes that happen as you get older can have a major impact on your skin. That means you may need to adjust your skin care routine to keep up. While moisturizers and eye creams are certainly important for hydration (which is key for plump […]
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As good as it can feel to get back outside in the summertime, there’s no denying that hot weather can irritate your skin (sweat, chafing, sunburns—you get the idea). One not-so-fun result of a day in the sun? Heat rash, also called miliaria or prickly heat, a condition caused by blocked sweat ducts, Victoria Billero, […]
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