Help With Success In Health Wealth And Relationships
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in your eyes while trying not to slip—which is why finding the best mat for hot yoga is essential to keeping you stable and safe. The ideal pick will help you feel “zoned in on your […]
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Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: cold, rainy, snowy, or icy). “I’m a strong proponent of using the tools that […]
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When choosing shoes, “you want to be comfortable, and you also want to be supported,” Cassandra Lee, MD, chief of the division of sports medicine at the University of California, Davis, tells SELF. Dr. Wittstein suggests opting for footwear with arch support and minimal heel rise to keep pain at bay. You can add a […]
Continue ReadingExercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout, adding the right machines and accessories to your setup can help keep your routine feeling fresh and challenging. To track down the […]
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None of that means that one life path is “better” than the other—you’re both just going in different directions, and sometimes certain people don’t make the journey with you. 3. The relationship feels increasingly one-sided. Friendships are a two-way street, meaning if one person stops putting in effort, it’s near impossible for the connection to […]
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On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might be struggling with itchy, red, dry patches that just won’t quit. Also called atopic dermatitis, eczema is a chronic skin condition in which your skin barrier can’t maintain enough moisture to block allergens or environmental […]
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This could look like leaving your cell in the charger, out of sight, while you’re eating dinner. Or taking your dog for a 10-minute walk without it. These baby steps can subtly break the habit of needing to constantly reach for your phone, Dr. Nesi says, making it easier to see that, hey, you don’t […]
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Inevitably, even the most consistent daily routine can be interrupted by things out of your control, like doctor’s appointments or home repairs. Since sundowning symptoms tend to get worse as the day goes on, try to schedule new things in the morning or whenever your loved one feels their best. Prioritize natural light A lack […]
Continue ReadingCozy season might be in full swing (I’m writing this from under an electric blanket), but the deals at Patagonia’s winter sale make us want to head back outside. The retailer is offering discounts up to 40% off on some of its biggest sellers, including jackets, backpacks, fleeces, and more, for a limited time—and some […]
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Talk of a federal ban on certain food additives has been brewing for years, but now that possibility has crystallized into reality, at least for one much-talked-about dye. On January 15, the FDA issued an order targeting FD&C Red No. 3, a synthetic coloring agent also known as Red Dye No. 3, Red Dye 3, […]
Continue ReadingThere are very few universal truths, but one of them has to be that everybody hates chapped lips. That’s why there are seemingly endless lip balms to choose from, all claiming they can get rid of your dry, flaky, cracked skin. So how do you know which ones really work (and which are just for […]
Continue ReadingSince fluoride’s introduction into the water supply, dental care has advanced significantly and oral care products that contain fluoride (like toothpaste and mouth rinses) have emerged, so the benefits are less pronounced, according to Dr. Deziel. But that doesn’t mean they’re not still present. Here in the US, “fluoridated products and good dental care are […]
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