Help With Success In Health Wealth And Relationships
Of course, given the likely timing of a mental health day—smack dab in the middle of a traditional workday—you might have to be creative about fostering social connectedness. Personally, I’ve used mental health days to catch up with long-distance friends by writing them emails or letters. Even being around other people can be beneficial. Park […]
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Even though it’s warming up, it’s never too late to stock up for the year ahead on cold-weather essentials like cozy puffer jackets or fleece-y crew necks. Nordstrom’s winter sale is the perfect time to refresh your wardrobe without overspending, and this year, we spotted lots of must-have apparel, beauty, and home items on sale […]
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In our series Sleeping With… SELF talks to successful people from different career paths, backgrounds, and stages of life to find out how they make sleep magic happen. What would The Good Place be without Janet? Frankly, it’s a question we don’t want to know the answer to—and we’re glad we’ll never have to. Over […]
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Finally finding that one face wash that works with your skin is like hitting the skin-care jackpot. But the best face wash for you may not be obvious—and the world of cleansers is large and varied. In general, the best face wash for you depends on your skin type and concerns, SELF explained previously. If […]
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These contractions help move food through your digestive tract, but if they’re too strong and long-lasting, you might wind up with IBS-D, which stands for irritable bowel syndrome with diarrhea. If your muscle contractions are too weak, you may deal with IBS-C, which is IBS that causes constipation. If it’s really a toss-up depending on […]
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If you’ve ever had a mysterious pimple on your eyelid, you know that it’s basically impossible to focus on anything else. And even though it seems like the world’s most inconveniently placed pimple, that bump may actually be a stye (also sometimes written as “sty”). What are the symptoms of a stye? What people typically […]
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Healthy baking recipes are a great way to get creative in the kitchen. Finding ways to enrich both the nutritional content and the deliciousness of your baked goods and desserts can be fun, and lets you focus more on what you can add to a recipe in terms of taste and texture (as opposed to […]
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Now that Valentine’s Day (a day for catering to partners and friends and romantic interests) is squarely behind us, we have an entire long weekend to devote to our own personal investments! Entirely kidding, but it is worth noting that the President’s Day 2020 weekend has a lot of great sales in store for people […]
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Women’s heart attack symptoms fly under the radar all too often. And a lot of that has to do with our own assumptions about what a heart attack actually looks like. For example, do a quick Google image search of the phrase “heart attack” and you’ll probably see an older man in his 50s or […]
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In general, it’s also important to actually go (or try to, at least) when your body is telling you to, Dr. Staller says. Your GI tract has a circadian rhythm it likes to follow, which is why you probably feel the urge to go at certain times and not others (and why travel, or anything […]
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Acute bronchitis typically gets better in 10 or fewer days. Unfortunately, the cough can stick around for weeks, according to the Mayo Clinic. 5. Chronic obstructive pulmonary disease (COPD) This is an umbrella term for long-term lung diseases including chronic bronchitis and emphysema. “Chronic bronchitis is notorious for causing a chronic cough,” Dr. Hoyte says. […]
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It may feel a tad too warm to stock up on Gore-tex, wool, and down these days, but it’s hard to resist when you spot a really, really good deal. We’ve spotted more than a few “steals” at Backcountry’s winter clearance sale, which has loads of hygge-friendly items marked down right now, like cozy fleeces, […]
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