Allergic Asthma Is Way More Common Than You Might Think

The main difference between allergic asthma and non-allergic asthma are the triggers. While exercise, cold air, and even strong emotions such as stress can trigger non-allergic asthma, allergens, including dust mites, pet dander, pollen, and mold, are the most common culprits of allergic asthma. Cockroaches can also be a trigger, as their poop, saliva, and […]

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12 Lupus Symptoms You Should Be Able to Recognize

The signs and symptoms of lupus in women and other people assigned female at birth are thought to be similar to those seen in people assigned male at birth. However, a 2016 systematic review and meta-analysis published in Medicine¹ found that hair loss, sensitivity to light, oral ulcers, arthritis, and skin rashes were more prevalent […]

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9 Signs of Chlamydia Everyone With a Vagina Should Know

So, what can you do to outsmart chlamydia? Get tested regularly for STIs—chlamydia testing can easily be done with a urine sample now. What that looks like in practice depends on your specific circumstances. For people with vaginas, the CDC recommends yearly testing if you are under 25 and are sexually active, 25 and older […]

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6 Easy Tips for Making Your N95 Fit Better

N95 masks are a hot item right now, given the number of experts recommending them as offering superior protection against omicron. And while many public health and epidemiology experts have been advocating for people to wear respirator masks for a while, it wasn’t until recently that the Centers for Disease Control and Prevention (CDC) updated […]

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15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your body and mind are numerous. So it’s not exactly a surprise that when it comes to the fastest-growing activities, it’s near the top of the list, according […]

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Tess Holliday on Her Anorexia Recovery: ‘People Said I Was Lying’

Content note: This story discusses details of disordered eating. Nearly a year after being diagnosed with anorexia nervosa, Tess Holliday is sharing the challenges of recovery—a process that is often nonlinear—in a new essay for TODAY. “I feel grateful that I’m tough enough to talk about this, but I’ve since taken a lot of steps […]

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11 Things to Know Before Your First Vinyasa Yoga Class

If it isn’t obvious (or you aren’t sure) what a class level is, call the studio and ask questions like: I’m new—is this class good for beginners? What teacher would you recommend for new students? Is it okay to ask questions during this class? Will we be walking through the poses one by one to […]

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30 Healthy Instant Pot Dinners That Make Perfect Weeknight Meals

Sometimes you’re up for getting chef-y in the kitchen. Other times, not so much. That’s why Instant Pot dinners are such a lifesaver. At the end of a busy day, the last thing you want is to spend hours in the kitchen before you can actually sit down to eat. The Instant Pot gets rid […]

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The 11 Best Sex Positions to Bring You Closer to Your Partner

Meanwhile, White notes that this is a position that can really center pleasure for people with a vagina. Not only does it have the potential to stimulate the G-spot, but it allows you to have more control over speed, movements, and rhythm. “This position is also great to explore other erogenous zones, including the neck […]

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7 Stretches to Do After a Cardio Workout for Better Flexibility

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most exciting part of your workout, but it’s an important tenant of a well-rounded fitness routine. Taking time to stretch after […]

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The 13 Best Joggers to Wear All Winter Long

Joggers seem to always come back in style, and with the boom of athleisure wear and WFH loungewear, there are plenty of versatile designs to make them a wardrobe mainstay. From functional cargo joggers for travel to stylish leather jogger pants for a night out, the styles are endless. If you’re looking for the best […]

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21 Valentine’s Day Gifts She’ll Absolutely Adore

Whether you and your partner have been together for a couple months or several years, finding the right Valentine’s Day gifts for her can feel a little tricky, if not a little stressful. After all, Valentine’s Day is a wonderful opportunity to show your loved ones how much you care for them, so a thoughtful […]

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