Help With Success In Health Wealth And Relationships
True story: When I was interviewing for the role of editor in chief of SELF—by far the most intense hiring process I’ve ever been through—I pulled up Homecoming on Netflix multiple times, usually the nights before the biggest conversations, when I really needed to hype myself up. I knew the combination of Beyoncé’s unmatched commitment […]
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A child is often more likely to develop type 1 diabetes if their parent or sibling also has the condition, says Dr. Nwosu. Having extended family members—an aunt or grandparent, for example—with type 1 diabetes can heighten that risk, though not as much as it does when a biological parent has it.7 But here’s where […]
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It can be hard to find a unique gift for your mom year after year. And as nice as a spa gift card is, it doesn’t feel quite as special after the third holiday in a row. If you want to mix it up and find something a little more personal, we can help. The […]
Continue ReadingIf you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These […]
Continue ReadingGifting season is upon us, and if you’re shopping for a loved one who pounds the pavement, a thoughtful present could really get their heart rate going. As a frequent runner myself, I know that the right gear—like a durable pair of shoes or snug, sweatproof headphones—can make the miles feel more enjoyable. Unsure where […]
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And you don’t need to max out your heart rate to reap the benefits of exercise, either—in fact, you shouldn’t go all-out right off the bat, Dr. Weinberg says. A better starting point? Brisk walking, she suggests. That will increase your heart rate slightly, which builds strength in your heart muscle, improves blood flow, and […]
Continue ReadingLike most people going through a breakup, my high school self wanted nothing more than a guardian angel to tell me exactly how to get over a certain someone. Instead, I kept getting hit with well-meaning, but entirely unhelpful clichés. “It’ll get better.” Everything happens for a reason.” “Time heals all wounds.” These platitudes may […]
Continue ReadingIf you missed last week’s Black Friday treadmill sales, don’t sweat it (heh)—you still have time to get a new machine at a great discount, thanks to all the Cyber Monday treadmill deals that are still…running (okay, sorry, we’re done now). Whether you’re training for a race, getting into walking workouts, or want to be […]
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If your favorite sneakers have seen better days, you should probably give them the boot (no pun intended) and swap in a new pair. And if you can save some money while you’re at it, why not take advantage? There are plenty of Cyber Monday shoe deals you can shop to find great options for […]
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Cyber Week is flying by and we’re still on the lookout for the best Black Friday deals of 2023. Whether you are looking for good bargains or want to get your holiday shopping out of the way, there are tons of tech gadgets, mattresses, shoes, wellness products, and kitchen appliances on markdown. What are the […]
Continue ReadingCyber Week is picking up steam, and there’s a wide variety of Black Friday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find a treadmill to add to your home gym (or WFH setup, […]
Continue ReadingChoosing a pair of running shoes is a lot like dating. There’s a number of options out there—all with their own unique characteristics and qualities—and sometimes you need to try out a few different types before you find the right fit. In the case of sneakers, however, let SELF be your matchmaker. Here’s what you […]
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