Can Personality Affect Dementia Risk?

Your personality in high school may help predict your risk of dementia decades later. Researchers reached this conclusion using a 150-item personality inventory given to a national sample of teenagers in 1960. The survey assessed character traits — sociability, calmness, empathy, maturity, conscientiousness, self-confidence and others — using scores ranging from low to high. For […]

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7 Tea Tree Oil Products I Use for Managing Acne and Dandruff

I am not normally one to use “natural” or “herbal” skin-care products. I certainly don’t have anything against them, they just usually aren’t my favorites. But in my constant fight against acne and dandruff there’s one earthy ingredient I’ll basically lay down my life for: tea tree oil. Tea tree oil is an oil harvested […]

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Psoriasis Tied to Increased Cancer Risk

Having psoriasis is associated with an increased risk of cancer, a new review of studies concludes. Researchers, writing in JAMA Dermatology, combined data from 58 studies and found that, over all, compared with people without the condition, psoriasis of any degree of severity was associated with an 18 percent increased risk for cancer, and severe […]

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My Chronic Pain Took Almost a Decade to Diagnose

The first time my body rages against itself, it’s 2009. I’m just out of college, and I have awoken to what feels like an explosion inside my skull. Oh god, it’s my eye, I realize. My little studio’s two windows become my enemies, pouring intense white light into the room. The light is a dagger. […]

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What I Learned as a Nondriver at Racing School

I slammed my foot on the gas pedal of the very, very nice car as I jerked the steering wheel to the left, trying to trace a figure eight on a slick road that gleamed underneath the California sunshine. (Mom, maybe stop reading here.) Thisisfinethisisfinethisisfine, I thought as I rounded the last curve, the Mercedes-Benz […]

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Aubergine daal with coconut topping

Cooking for a group with different dietary requirements doesn’t have to mean slaving away in the kitchen, preparing lots of different meals, as this delicious aubergine daal proves. It’s gluten-free, dairy-free and meat-free, but packed full of aromatic flavour. With a base of red split lentils, the added spices give enough heat to warm you […]

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CBD or THC? Common Drug Test Can’t Tell the Difference

Those cannabidiol-laced gummy bears may be entirely legal, but they could still get you arrested on marijuana possession charges.https://www.nytimes.com/2019/10/15/science/cbd-thc-cannabis-cannabidiol.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC Please follow and like us: Share This Post Take a look at our comprehensive guide to the best and most popular information ebooks and […]

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What is yoga nidra?

Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life Brought to the masses in the early 1950s by Swami Satyananda Saraswati, yoga nidra has its roots in ancient tantric texts. The practice claims to help you reach ‘the border between waking and sleeping states’. Sometimes […]

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Tatcha Friends and Family Sale 2019

We’ve made it clear that we’re big fans of Tatcha (the J-beauty brand has been a SELF Healthy Beauty Awards winner more than once), so it’s no surprise that we’re flocking to the brand’s Friends and Family sale to load up on some of our favorite, rarely discounted products, like their beloved Water Cream. Now […]

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I’m a Trans Lawyer Who Fought for Trans Rights—and Lives—at the Supreme Court Last Week

When I walked into the Supreme Court last week to defend the rights—and lives—of transgender people, I felt the power of the many people who have fought before us and the magnitude of the day became clear. It had been a long week, a long six months, a long 10 years, culminating in what could […]

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Your Paycheck May Impact Your Heart Health

Fluctuations in earnings may affect your heart health. Previous research has found that higher income is associated with lower rates of cardiovascular disease. Now a new study reports that changes in income also have a significant effect. The report, in JAMA Cardiology, prospectively followed 8,989 people, recording changes in income between two interviews that were […]

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I’m a Plus-Size Trainer; Here Are My Tips for Identifying Size-Friendly Gyms

Have you ever felt like you want to start exercising, but stepping through the doorway seems too intimidating? Well, I can tell you, you’re not alone. If you’re someone who is looking for a gym where you’ll feel comfortable no matter what size you are, I know how hard that struggle is. Believe me, I […]

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