Can Certain Foods Reduce Cancer Risk? Which Ones Experts Recommend

On average, more than one in three people in the United States will develop cancer at some point in their lifetime, according to the American Cancer Society. And many of those cases, they say, can potentially be prevented, including by making changes to your diet. Scientists have a good idea of what you should avoid […]

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A Little Sweat Never Hurt Nobody: The Ultimate Beyoncé Workout Playlist

True story: When I was interviewing for the role of editor in chief of SELF—by far the most intense hiring process I’ve ever been through—I pulled up Homecoming on Netflix multiple times, usually the nights before the biggest conversations, when I really needed to hype myself up. I knew the combination of Beyoncé’s unmatched commitment […]

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Brain Implants Helped 5 People Recover From Traumatic Injuries

Traumatic brain injuries have left more than five million Americans permanently disabled. They have trouble focusing on even simple tasks and often have to quit jobs or drop out of school. A study published on Monday has offered them a glimpse of hope. Five people with moderate to severe brain injuries had electrodes implanted in […]

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Suleika Jaouad Revisits Bone Marrow Transplant in “American Symphony”

Necessary Optimism After the film premiered at the Telluride Film Festival, Ms. Jaouad recalled that someone in the crowd approached her and said how relieved she was: “You’re still here.” “When it comes to illness stories, we tell them from the vantage point of having survived,” Ms. Jaouad said. In that sense, “American Symphony,” which […]

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What Actually Causes Type 1 Diabetes?

A child is often more likely to develop type 1 diabetes if their parent or sibling also has the condition, says Dr. Nwosu. Having extended family members—an aunt or grandparent, for example—with type 1 diabetes can heighten that risk, though not as much as it does when a biological parent has it.7 But here’s where […]

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Scientists in Discredited Alcohol Study Will Not Advise U.S. on Drinking Guidelines

Five years ago, the National Institutes of Health abruptly pulled the plug on an ambitious study about the health effects of moderate drinking. The reason: The trial’s principal scientist and officials from the federal agency’s own alcohol division had solicited $60 million for the research from alcohol manufacturers, a conflict of interest and a violation […]

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42 Gifts for Moms That Aren’t Boring

It can be hard to find a unique gift for your mom year after year. And as nice as a spa gift card is, it doesn’t feel quite as special after the third holiday in a row. If you want to mix it up and find something a little more personal, we can help. The […]

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Desperate Families Search for Affordable Home Care

It’s a good day when Frank Lee, a retired chef, can slip out to the hardware store, fairly confident that his wife, Robin, is in the hands of reliable help. He spends nearly every hour of every day anxiously overseeing her care at their home on the Isle of Palms, a barrier island near Charleston, […]

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Introducing SELF’s Diet Culture Detox Course!

If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These […]

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‘Modern Love Podcast’: Our 34-Year Age Gap Didn’t Matter, Until It Did

Sonja Falck was immediately attracted to Colin, the professor who was renting her a room. He was intellectual and lively, with bright eyes that drew her in. It was only after they were already dating that Sonja found out Colin’s age: He was 34 years older than her. Their age gap didn’t give them pause. […]

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Brain Study Suggests Traumatic Memories Are Processed as Present Experience

Ideally, such treatments can help transform the traumatic memory into one that more closely resembles ordinary sad memories. “It’s like having a block in the right place,” he said. “If I can access a memory, I know it’s a memory. I know it’s not happening to me now.” Dr. Ruth Lanius, the director of PTSD […]

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27 Best Gifts for Runners in 2023, According to Experts

Gifting season is upon us, and if you’re shopping for a loved one who pounds the pavement, a thoughtful present could really get their heart rate going. As a frequent runner myself, I know that the right gear—like a durable pair of shoes or snug, sweatproof headphones—can make the miles feel more enjoyable. Unsure where […]

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