A State Senator Who Said Nurses ‘Play Cards’ While on the Job May Shadow One

Related Information A state senator in Washington who last week suggested that nurses “probably play cards for a considerable amount of the day” has now said she would shadow a nurse for 12 hours. The state senator, Maureen Walsh, a Republican, made the remarks on the Senate floor on April 16 while denouncing a bill […]


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DOMS

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Endorphins

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Ovulation Signs: When Is Conception Most Likely?

What ovulation signs can I look out for if I’m hoping to conceive? Answer From Yvonne Butler Tobah, M.D. Understanding when you’re ovulating—and having sex regularly five days before and on the day of ovulation—can improve the odds of conceiving. Ovulation is the process in which a mature egg is released from the ovary. Those […]


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PCOS and Diet: Can Diet and Exercise Actually Improve PCOS Symptoms?

Figuring out how to manage polycystic ovary syndrome (PCOS) can feel like a maddening game of throwing darts while blindfolded. And maybe while using your non-dominant hand, too. PCOS is a hormonal disorder that can prompt a wide range of symptoms including irregular periods, excess facial hair, scalp hair loss, and acne, all of which […]


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Discover your ayurvedic type

An ancient Indian medical system, ayurveda (which means ‘knowledge of life’) is, in many aspects, surprisingly modern. In line with today’s tailored health techniques – such as DNA testing to work out the ideal diet for you – ayurveda encompasses the knowledge of how to live according to your unique make-up. ‘Ayurveda is a complete […]


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Skipping Breakfast May Increase Stroke and Heart Risks

Skipping breakfast may increase your risk for cardiovascular disease. The connection, found in a study of 6,550 adults aged 65 to 75, was particularly strong for stroke. Almost 60 percent of the participants had breakfast every day, a quarter on some days, and 16 percent rarely or never. All were free of heart disease at […]


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20 People on the Beauty Product That Makes Them Feel Powerful

Sure, beauty products are great for dealing with things like dry skin or hair that just won’t do what you want. But they’re so much more than just solutions to problems. For many of us, our makeup, lotions, sprays, and scrubs help us unlock an inner strength; have you ever felt completely ready to take […]


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Walking Pneumonia: What Does It Mean?

What is walking pneumonia? How is it different from regular pneumonia? Answer From Eric J. Olson, M.D. Walking pneumonia is an informal term for pneumonia that isn’t severe enough to require bed rest or hospitalization. You may feel like you have a cold. The symptoms are generally so mild that you don’t feel you need […]


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How to Protect Yourself from Air Pollution While Traveling

When Yondje Choi was told she would need a face mask for an upcoming trip to South Korea, Ms. Choi, a 31-year-old New Yorker, was shocked. “I knew air pollution is a major problem in Beijing, but I didn’t know it was this bad here,” she said last month in Seoul. While China takes a […]


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9 Small but Impactful Health Habits to Lock Down in Your 20s

Your 20s can spark a rocky journey into self-sufficiency that makes it very easy (tempting, even) to put your health on the backburner. For many of us, it can feel like a hamster wheel of working and socializing and doing Big Things—while things like sleep, nourishment, and exercise fall by the wayside. (Take it from […]


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Work Your Entire Lower Body With This One Bodyweight Exercise

Trainer Kira Stokes wants to change your definition of “the gym.” “The gym exists far beyond four walls,” the New York-based fitness instructor and creator of the Kira Stokes Fit app, tells SELF. “The biggest gym and the best gym is often just the great outdoors.” Stokes, whose clients include Ashley Graham, Shay Mitchell, and […]


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