For Urinary Incontinence, Try Behavioral Treatments or Drugs, or Both

Related Information Both behavioral and drug treatments can be effective in treating women for urinary incontinence, researchers report in the Annals of Internal Medicine, and they may work even better in combination. Researchers analyzed data from 84 randomized trials that looked at a variety of treatments for stress and urgency incontinence. Nondrug treatments, usually aimed […]


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Go green: 3 spring veg recipes

Find fresh new ways to eat your favourite veggies this spring, says food writer Anya Kassoff. Kale wraps with chickpea-avocado mash ‘I love the idea of these wraps and will often throw together some version of these with whichever fresh ingredients I have on hand, mostly for a quick solo lunch. This recipe is more […]


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What to Do When You Are a Runner Who Can’t Run on Race Day

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Thursday, I drove to Citizen’s Bank Park in Philadelphia, picked up my race packet for the Phillies 5K, bought a Phillies […]


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Give your gut some TLC

It’s all too easy to neglect gut health and ignore niggly digestive issues such as cramps, bloating, constipation or diarrhoea. But it’s time to start giving your gut some TLC – science increasingly shows gut health plays a role in our wellbeing, affecting everything from our mood to whether we catch a cold. Whilst in […]


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An Alzheimer’s Drug Trial Gave Me Hope, and Then It Ended

I knew that participating in a clinical trial for an Alzheimer’s drug was unlikely to help me. But it gave me hope. So when the news broke this week that the drug company Biogen had canceled its once-promising trial because of “disappointing results,” I felt like I’d been punched in the stomach. It had been […]


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How to confront a phone addict

Get back in ‘the moment’ Some researchers refer to smartphones as ‘adult pacifiers’, saying that when we get cranky, bored, or distressed, we use them to soothe us. ‘There’s no real harm in that if you’re alone somewhere and you’ve got a 10-minute wait, but if you’re with someone you need to focus on real […]


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Fibre February: marinated Italian ribbon salad in tortilla baskets

It’s time to rethink fibre. This important nutrient has so much to offer – from helping to keep the digestive system moving to contributing to healthy cholesterol levels and promoting healthy gut bacteria. A recent study published in the Lancet medical journal suggests if you shifted 1,000 people from a low fibre diet (less than […]


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Vegan almond, turmeric and kale miso ramen recipe

Make this wholesome ramen for Veganuary, Meat Free Monday, or just any day – because it really is that delicious. ‘Making ramen at home means you can tailor it to your tastes. For me, that means toothsome noodles, fresh greens still with some colour and bite, the pleasing soft texture of tofu, and a comforting […]


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The things beauty therapists wish you knew

Beauty / 21.01.2019 By Hattie Parish From whether to tip to waxing etiquette When embarrassment strikes at the beauty salon, who better to advise than the experts who’ve seen it all? We quizzed top professionals on how to deal with those awkward situations, so next time, you’re prepared. The expert: Lauren Hill, spa and salon […]


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5 natural ways to beat the January blues

After an indulgent festive season filled with parties, presents and sweet treats, returning to the ‘back to work’ routine can often leave us feeling blue. In the midst of the dark days of winter and with Blue Monday (21st January) upon us, Dobbies Garden Centres has partnered with leading nutritionist Lily Soutter to provide her top […]


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5 reasons women should lift weights

One of the most common misconceptions in the exercise world, particularly for women, is that incorporating weight training will give you a bulky and muscular body. While this may be the ideal physique for some, many of us want to be strong, but also lean. Luckily, weight training can actually help. It’s one of the […]


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Veganuary: 3 satisfying recipes to see you through

Taking part in Veganuary? Good for you. Struggling over new recipe ideas? We get it. It can be easy to get stuck in a rut when changing your diet, relying on the same few recipes, meal after meal. Luckily, we’ve teamed up with Xochi Balfour of The Naturalista to bring you some delicious, filling, plant-based […]


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