Get Organized Quickly With These Decluttering ‘Sprints’

Some parts of my house are neat, others are not — like the cabinet under my kitchen sink. A few months ago, when it was so stuffed that I couldn’t shut the doors, I finally decided to do something about it. That’s when I realized that the sink had sprung a leak and that all […]

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Complications From Alcohol Use Are Rising Among Women

The Latest A new study adds to a mounting body of evidence showing that rising alcohol consumption among women is leading to higher rates of death and disease. The report, published Friday in the journal JAMA Health Forum, examined insurance claims data from 2017 to 2021 on more than 14 million Americans ages 15 and […]

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What Is VO2 Max?

Fitness is full of numbers meant to help you become faster and stronger. There’s your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max. A handful of years ago, the test — which tracks how much oxygen your body absorbs — was an […]

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CDC Investigates Illnesses Linked to Possible Fake Botox Injections

The Centers for Disease Control and Prevention said this week that it is coordinating an investigation into illnesses linked with injections of botulinum toxin, commonly called Botox, across several states. The injections were administered in “nonmedical settings,” the C.D.C. said in a statement, which could include homes or cosmetic spas. The agency said that the […]

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5 Tips for Exercising During Allergy Season

Along with warmer weather and more daylight, spring brings an explosion of pollen, which can make exercising outdoors an itchy, sniffly challenge. What’s worse, pollen season has gotten longer and more intense in recent years, thanks to climate change. While anyone who spends time outdoors will be exposed to their area’s particular allergens, exercisers often […]

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Does My Body Need a Skin Care Routine?

Q: I’ve perfected a skin care routine for my face. Should I have something similar for the rest of my body? Dermatologists see it all the time. Patients come in with flawless complexions, but below the neck it’s a different story. Often, the skin on their bodies is so dry it “looks like alligator skin,” […]

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Apple Cider Vinegar Benefits: Experts Break Down Potential Health Claims

On TikTok, a man swirls a tablespoon of apple cider vinegar into a cup of water, drinks it and eats two slices of pizza. Then, he tests his blood sugar. “These are the best results of all,” he says, showing a much lower spike on a blood sugar graph than when he ate the pizza […]

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How I Tricked My Brain Into Liking Running

It’s common knowledge in my household that Monday at 5:55 a.m. is the worst time of the week. That’s because Monday is a running day, and I hate running. I have always hated running. In elementary school, I dreaded the mile run test and was always in the back with my fellow gym class rejects. […]

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Teen Drug Use Habits Are Changing, For the Good. With Caveats.

Historically speaking, it’s not a bad time to be the liver of a teenager. Or the lungs. Regular use of alcohol, tobacco and drugs among high school students has been on a long downward trend. In 2023, 46 percent of seniors said that they’d had a drink in the year before being interviewed; that is […]

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Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend

On TikTok, a woman blends a half cup of rolled oats with a cup of water and the juice of half a lime. She forces a smile and then hesitantly takes a sip. “That,” she says with a colorful flourish, “is nasty.” The drink isn’t meant to taste good; it’s supposed to be a weight […]

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4 Mistakes Couples Make When Discussing Money

I like talking to my husband about a lot of things, but money isn’t one of them. Most of our conversations about spending go something like this: We lament our credit card balances. We grumble about child care costs. Then we retreat until the next bill arrives or tax season shines a bright, unsparing light […]

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Is Milk Safe to Drink? What to Know About Bird Flu and Food Safety

A strain of avian influenza that has killed millions of birds in recent years has now been detected in dairy cows in several states, prompting concerns about the safety of the U.S. dairy supply. Federal health and agriculture officials released a statement last week stressing that there “continues to be no concern” about the safety […]

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