Want to Honor the Birthday of the National Parks? Hit the Trails

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Tomorrow, Aug. 25, is the 103rd birthday of the United States National Park Service. To celebrate, admission fees are waived […]

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6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

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Master the move: pigeon pose

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]

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Life-Changing Drugs Almost Nobody Can Afford

Episode 11: ‘The Six Million Dollar Claim’ Producer/Director Suzanne Hillinger Patients suffering from rare diseases who had little hope for a treatment now have access to life-changing medicines, thanks to pharmaceutical companies’ investment in so-called orphan drugs, which treat diseases that affect fewer than 200,000 people. But the increasing number of people who would benefit […]

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The Emperor of All Maladies’ New Clothes

The conventional pants had been replaced by pull-up leggings long ago, but now the blouses wouldn’t close. Except for a few treasured tops that might fit my friend Julia, I popped the rest into a bag for Goodwill. A physical and psychological trial, living with cancer also poses the ongoing challenge of finding apparel for […]

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How to lose weight without dieting

Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]

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Exercise May Boost Mood for Women With Depression. Having a Coach May Help.

For women with serious depression, a single session of exercise can change the body and mind in ways that might help to combat depression over time, according to a new study of workouts and moods. Interestingly, though, the beneficial effects of exercise may depend to a surprising extent on whether someone exercises at her own […]

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Class crashers: Flykick Strength

I have a confession to make: I’m a total boxing novice. As well as being pretty weedy, I’m not particularly coordinated and was always unsure whether I had the aggression in me to do well at the sport. That being said, I set myself a challenge and decided to try a kickboxing class at London’s […]

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The Keto Diet Is Popular, but Is It Good for You?

Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet is gaining popular attention, igniting a fierce scientific debate about its potential risks and benefits. Both the Atkins and ketogenic diets encourage followers to cut carbs from […]

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Smartphones in Classrooms: A Blessing or a Curse?

Smartphones are common tools in schools across the country. But are all those screens a good thing? Does the increased use of technology aid learning or is it just another distraction? What policies have worked in your school or district, and why? For our next Learning special report we want to hear from high school […]

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The Long Road to Injury Recovery

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, On Wednesday, I set out to run for an hour in the Arapaho National Forest outside of Fraser, Colo. I […]

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Should You Get a Scary UV Photo of Your Skin Damage?

Witney Carson McAllister, 25, a ballroom dancer from Salt Lake City who won the 19th season of “Dancing With the Stars,” knows to the naked eye her complexion seems smooth, silky and blemish-free. “If you saw my skin you wouldn’t think I had any damage,” she said. But as a survivor of skin cancer, she […]

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