Using Shelter-in-Place Family Time to Foster Better Food Habits

I keep looking for silver linings during the disastrous viral storm we’re now struggling through. Maybe, just maybe, the Covid-19 crisis that has kept people out of restaurants, limited supermarket ventures and prompted more home cooking will result in better eating habits. As things now stand, Americans have a long way to go before they […]

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WFH diaries: My kids are more creative than I thought

Image: iStock The pile of artworks is growing – and growing. So far, while I’ve been WFH and simultaneously ‘home schooling’, my kids have followed videos on how to paint a cat in the style of Paul Klee, and draw a woman in the style of Picasso. My son, 11, hitherto resolutely disinterested in art, […]

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How to Help Your Relationship Survive a Lockdown

The strain that the coronavirus is putting on our lives is immense. And it is affecting most relationships in some way. As a licensed psychotherapist specializing in relationship therapy, I’ve received many emails and calls in the past few weeks from concerned people worrying that their relationships were not going to make it. It makes […]

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WFH diaries: It pays to spend a little more time over breakfast

It took lockdown for writer Niamh to realise that a proper breakfast really is important Image: iStock Although it’s often referred to as the most important meal of the day, I’ll hold my hands up and say that breakfast usually takes a fairly low priority in my daily routine. When I’m working in the office, […]

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The Rise of Virtual Races

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, With races around the world canceled, on hold or up in the air, a new kind of event is gaining […]

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Why Talking About Our Problems Helps So Much (and How to Do It)

When your car breaks down, you either know how to fix it or how to find someone who can. Emotions, on the other hand, are a little harder to fix. There is no wrench you can grab or repair shop you can take your feelings to. But you do have one tool in your kit […]

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WFH diaries: Turns out, I’m a terrible runner

Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well Image: iStock The confines of acceptable outdoor exercise forced me, a sworn enemy of jogging, to pound round my local park this week. And it was… disappointing, verging on humiliating. Ten minutes in I was beetroot-toned and sporting […]

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Conversation Starters That Have Nothing to Do With the Coronavirus

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6 things to do when you would have been commuting

Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost Image: iStock Due to the government guidelines around social distancing, those of us who aren’t essential workers are getting used to WFH right now. And that’s given us a […]

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Trump Administration Debating Whether to Recommend All Americans Wear Cloth Masks in Public

WASHINGTON The Trump administration appeared to be conflicted Thursday about whether to recommend that all Americans wear cloth masks if they go out in public, even as federal health officials were revising guidance to reflect new concerns that the coronavirus is being spread by infected people who have no symptoms. Until now, the federal Centers […]

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Get Unstuck When You Feel You Don’t Have Time to Do Anything

You’re doing great and feeling on top of your work. You pretty much know what to get done, have a sense of momentum and aren’t avoiding projects. Then life happens. Maybe you get sick or go on vacation or someone on your team quits or multiple deadlines hit all at once, or a global pandemic […]

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Au Pairs Caught Between Work and a Pandemic

Keith Rothfritz said that when his au pair, Milenia Ataidio, asked to talk this month, she was visibly upset. The young woman had come to the United States in December as an au pair from Brazil to live with the Rothfritzes and help care for their three young sons — 2-year-old twins and a 6-month-old. […]

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