The 6 Types of Foods to Avoid With Ulcerative Colitis

Initially, the low-FODMAP diet is very restrictive: The idea is to cut out all FODMAPs before slowly reintroducing some to determine which you can tolerate. It’s important to work with your health team when making any dietary change to avoid nutritional deficiencies. 3. Cheese, milk, and dairy products “Dairy is a tricky one: Lactose intolerance […]

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Depression in Pregnancy May Raise Risk of Childhood Asthma

A mother’s psychological distress during pregnancy may increase the risk for asthma in her child, a new study suggests. Researchers had the parents of 4,231 children fill out well-validated questionnaires on psychological stress in the second trimester of pregnancy, and again three years later. The mothers also completed questionnaires at two and six months after […]

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Chinese Health Authorities Found Live Coronavirus on Frozen Food Packaging

Public health authorities at the Chinese Center for Disease Control and Prevention (CDC) found live coronavirus on frozen food packaging. But it’s still not clear whether frozen food is a potential source of COVID-19 infection. Previously, health authorities have found traces of the virus on frozen chicken wings and shrimp, SELF explained. Now the Chinese […]

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Matthew McConaughey Says His Dad Died During Sex

This week, Matthew McConaughey published his new memoir, Greenlights. In it, the actor writes about many personal topics—his quest for the meaning of life, his decision to marry his now-wife, Camila Alves, and, well, how his father died while having sex with his mother, according to USA Today. James Donald McConaughey, the actor’s father, passed […]

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Tiny Love Stories: ‘Our Refuge From Reality’

With a Touch of Love My father, Seung-ho, has always had an eye for little details. About two months into sheltering-in-place, I asked him to grab me chocolate almond milk at the grocery store. When he came home with cashew milk, I started to complain that he got the wrong milk. He interrupted me, pointing […]

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My Brother Died of Brain Cancer. 20 Years Later, I Had It, Too.

It was the afternoon of Jan. 31. I was preparing for a dinner party and adding final touches to my cheese platter when everything suddenly went dark. I woke up feeling baffled in a hospital bed. My husband filled me in: Apparently, I had suffered a massive seizure a few hours before our guests were […]

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The FDA Warns Against Using Ibuprofen In the Second Half of Pregnancy

It’s normal to experience some aches and pains while pregnant, but the Food and Drug Administration (FDA) warns that using some common medications like ibuprofen during pregnancy to manage those pains can increase the risk for health issues in the baby and complications during delivery. Non-steroidal anti-inflammatory medications (NSAIDs) are a class of drugs used […]

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5 Driving Safety Tips Even the Most Experienced Drivers Sometimes Forget

Driving is one of those things that once you’ve learned how to do it, it’s easy to slip into autopilot. Especially for adults in their 30s and beyond who have been driving since they were 16. Maybe you paid very close attention to the rules of the road when your license (and teenage independence) was […]

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A 30-Mile Rafting Trip Through Alaska’s Tongass National Forest

At the onset of the coronavirus pandemic, with travel restrictions in place worldwide, we launched a new series — The World Through a Lens — in which photojournalists help transport you, virtually, to some of our planet’s most beautiful and intriguing places. This week, Christopher Miller shares a collection of images from Southeast Alaska. With […]

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20 Fun Pilates Videos That Take 20 Minutes or Less

If your favorite Pilates studio is still closed (or you don’t feel comfortable returning just yet) you can still get in a workout at home. Pilates videos can bring the studio to your living room—and you don’t even need to have a Reformer. That’s a huge plus, since there are tons of benefits (physical and […]

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The Back and Biceps Workout to Help You Stand Up Straight

Hey, people who sit a lot (so, um, probably everyone): This back and biceps workout might be just what you need to help improve your posture so you can stand up straighter. When you spend a ton of time sitting—especially if you’re hunched over a screen—your head, neck, and shoulders tend to pull forward, leading […]

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Man Arrested After Threatening Wichita Mayor Over Face Masks, Police Say

Mayor Brandon Whipple of Wichita, Kan., said he often gets “goofy” threats, like the time someone said they wanted to attack him with a Goodyear blimp. But those threats took a serious turn on Friday after someone reported to the police that they had received text messages threatening to kidnap and kill Mr. Whipple, a […]

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