How to (Literally) Drive the Coronavirus Away

Because it’s not always practical to have all the windows wide open, especially in the depths of winter, Dr. Mathai and his colleagues also modeled several other options. They found that while the most intuitive-seeming solution — having the driver and the passenger each roll down their own windows — was better than keeping all […]

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8 Ways to Get in Touch With Your Sexual Side If It’s Been a While

It might seem strange to read a story about how to feel sexier right now. It can seem unimportant considering the pressing concerns we’re all facing. Maybe you’re worried about your health, maybe you’re concerned about clear threats to democracy, or maybe you’re overwhelmed by childcare, work, and other pandemic-related stress. If how to feel […]

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6 Ways to Manage Bipolar Disorder Triggers During the Pandemic

If you’re seriously tempted to drink alcohol, Dr. Miklowitz recommends trying to put yourself off for an hour after the urge starts. “There’s some value to delaying responses,” he says. “Sometimes that craving will go away in an hour.” It can be useful to establish boundaries with the people around you who are drinking if […]

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Children’s Screen Time Has Soared in the Pandemic, Alarming Parents and Researchers

Over all, children’s screen time had doubled by May as compared with the same period in the year prior, according to Qustodio, a company that tracks usage on tens of thousands of devices used by children, ages 4 to 15, worldwide. The data showed that usage increased as time passed: In the United States, for […]

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This Simple At-Home Cardio Workout Is Great for Beginners

If you’re not into running or bike riding, you may think your cardio options are limited. But this cardio for beginners workout will help you get your heart rate up—and you can do it right in your living room. When you think of cardio workouts, you probably think of the steady-state options, like going for […]

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The Wellness Forecast: 15 Buzzy Launches We Can’t Stop Talking About in January

Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new beauty products, collaborations, and wellness launches that aim to revolutionize your self-care routine. In our new monthly series, The Wellness Forecast, we’ll be highlighting the new launches within wellness, beauty, tech, food, and fitness that we’re keeping tabs on (and think […]

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Getting Rid of Stuff

Welcome. Before weekdays and weekends were indistinguishable, we left the house. Now, we’re inside, many of us, most of time. With the same people and pets, or on our own; the same routines and rooms; and, everywhere we turn, the same stuff, so much stuff. What used to be décor is now clutter. What once […]

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Need a New Knee or Hip? A Robot May Help Install It

“When I started practice 30 years ago, if someone had hip pain, we’d take an X-ray and even if they had arthritis, and were in their 40s, we’d tell them to modify their activity and wait,” said Dr. William Maloney, professor of orthopedic surgery at Stanford University. No longer. “The technology caught up with our […]

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Olympian Alexi Pappas Wants to Bring Mental Health to the Forefront of Sport

The title came from a poem I wrote on social media. There are a lot of words that young women, myself included, desire to be, that are very outward-facing, like “pretty,” “fast,” “fierce,” and “strong.” I think creating a word like “bravey” is more inward-facing, and it’s more of a choice that we make about […]

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International Travelers Will Soon Need a Negative COVID-19 Test Before Entering the U.S.

All international flight passengers will soon need a negative COVID-19 test before coming to the U.S. in an effort to prevent the spread of the novel coronavirus. The new rule will go into effect on January 26, 2021, according to the Centers for Disease Control and Prevention (CDC). “Air passengers are required to get a […]

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Apple, kale and maple smoothie

This nutritious green smoothie takes just five minutes to make – perfect for when you’re stuck in a breakfast rut! Image: Maple from Canada In need of some healthy breakfast inspo? Try whizzing up this green smoothie recipe, which packs a nutritious punch. It contains spinach and kale, for vitamins C and K, as well […]

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What Does a More Contagious Virus Mean for Schools?

“When we look at what’s happened in the U.K. and think about this new variant, and we see all the case numbers going up, we have to remember it in the context of schools being open with virtually no modification at all,” Dr. Jenkins said. “I would like to see a real-life example of that […]

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