Help With Success In Health Wealth And Relationships
Because of her personal risk factors, Sewtz decided to opt out of hormone therapy and instead try changing up some of her lifestyle habits to reduce inflammation and stress. She switched from running to strength training a few times a week, increased fiber and protein in her diet, and started meditating and doing breathwork. Within […]
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Therapy is supposed to be one of the few judgment-free zones where you’re empowered to say whatever you want, about whoever you want. Maybe it’s a safe space to vent about your overbearing mom who’s seemingly impossible to impress or your sibling who—bless their heart—unloads all their personal problems onto you. So what happens then […]
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If this is you: It’s worth remembering that conflict isn’t automatically a bad thing—in fact, working through the hard stuff can be a healthy way to deepen your connections. That’s why, if something is genuinely bothering you (maybe a friend’s passive-aggressive comment or your partner’s messiness), it deserves to be brought up. Of course, learning […]
Continue ReadingWhether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists provide a revealing and unforgettable view of the world. Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists […]
Continue ReadingThese tights are designed with compressive panels that mimic the kinesiology taping techniques that physical therapists sometimes use to support injured runners. Although Dworecki admits that the extra stiffness doesn’t feel comfy for just lounging around, she says it can come in handy whenever her body’s feeling a little extra beat up. Pros & Cons […]
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Proper asparagus-eating etiquette has long been a subject of debate: Should you cut the treelike spears with a fork and knife, or are they an acceptable finger food? When it comes to asparagus’s nutritional value, though, there’s little dispute. Here are its most notable health attributes, plus fresh ways to prepare it from New York […]
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Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of these a watch and you’ll see loads of people participating in what looks to be a super-intense fitness competition, packed […]
Continue ReadingQ: Several people in my family have had cancer, and I’m terrified of getting it, too. How can I reduce my odds? It’s true that having a family history of cancer raises your risk of developing the disease. But getting sick is not inevitable. In a recent study, researchers used 2019 data on cancer cases […]
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Pickleball is America’s fastest-growing sport. So if you’re looking to learn or level up your game, it won’t be hard to grab pals to join you on the court. The trickier part is finding the right gear to play with. Whether you’re just getting started or you’ve been playing for years, having good equipment matters. […]
Continue ReadingMiddle-aged and older adults who sought hospital or emergency room care because of cannabis use were almost twice as likely to develop dementia over the next five years, compared with similar people in the general population, a large Canadian study reported on Monday. When compared with adults who sought care for other reasons, the risk […]
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As diagnoses of A.D.H.D. and prescriptions for medications hit new record highs, scientists who study the condition are wrestling with some fundamental questions about the way we define and treat it. More than 15 percent of American adolescents have been diagnosed with A.D.H.D., according to the Centers for Disease Control and Prevention, including 23 percent […]
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Anyone who’s ever noticed that they feel more relaxed or outgoing after having a drink or two has seen firsthand alcohol’s impact on the brain. But as you may have guessed, beyond the feel-good vibes, the side effects from your go-to rosé or spicy marg are not overwhelmingly positive. In fact, buzzkill alert: No level […]
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