Allergic Asthma Is Way More Common Than You Might Think

The main difference between allergic asthma and non-allergic asthma are the triggers. While exercise, cold air, and even strong emotions such as stress can trigger non-allergic asthma, allergens, including dust mites, pet dander, pollen, and mold, are the most common culprits of allergic asthma. Cockroaches can also be a trigger, as their poop, saliva, and […]

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12 Lupus Symptoms You Should Be Able to Recognize

The signs and symptoms of lupus in women and other people assigned female at birth are thought to be similar to those seen in people assigned male at birth. However, a 2016 systematic review and meta-analysis published in Medicine¹ found that hair loss, sensitivity to light, oral ulcers, arthritis, and skin rashes were more prevalent […]

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I’m Getting Married, Mom. Please Cry.

We primped and polished ourselves all afternoon in the fanciest hotel suite I had ever been in, paid for with the money my mother made selling her business, the business she had spent my entire adolescence building — almost in secret, it felt, since she never missed a single minor or major milestone in my […]

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How Do We Tell Our Kids Why Their Uncle Is in Prison?

My brother-in-law, who lives out of state, was recently convicted of a serious violent crime and sentenced to life in prison. My wife and her parents have been understandably distraught about this. They have frequent video calls with him, and they often talk about “when he comes home.” My issue: We have two young children, […]

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9 Signs of Chlamydia Everyone With a Vagina Should Know

So, what can you do to outsmart chlamydia? Get tested regularly for STIs—chlamydia testing can easily be done with a urine sample now. What that looks like in practice depends on your specific circumstances. For people with vaginas, the CDC recommends yearly testing if you are under 25 and are sexually active, 25 and older […]

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6 Easy Tips for Making Your N95 Fit Better

N95 masks are a hot item right now, given the number of experts recommending them as offering superior protection against omicron. And while many public health and epidemiology experts have been advocating for people to wear respirator masks for a while, it wasn’t until recently that the Centers for Disease Control and Prevention (CDC) updated […]

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Why Are Men More Likely to Die of Covid? It’s Complicated.

“You can have states right next door to each other, like Connecticut and New York, that have a totally different pattern but yet experienced the same wave,” Dr. Richardson said. Cumulatively over 55 weeks, mortality rates were slightly higher for women in two states, Rhode Island and Massachusetts. In nine states, including Connecticut, the rates […]

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15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your body and mind are numerous. So it’s not exactly a surprise that when it comes to the fastest-growing activities, it’s near the top of the list, according […]

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Tess Holliday on Her Anorexia Recovery: ‘People Said I Was Lying’

Content note: This story discusses details of disordered eating. Nearly a year after being diagnosed with anorexia nervosa, Tess Holliday is sharing the challenges of recovery—a process that is often nonlinear—in a new essay for TODAY. “I feel grateful that I’m tough enough to talk about this, but I’ve since taken a lot of steps […]

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Tiny Love Stories: ‘Be Grateful We Have Different Last Names’

What’s in a Name? When I was a newlywed nearly 30 years ago, my mother-in-law would introduce me as “Debby, Dave’s wife; she didn’t take his name.” It was true, but it rankled me because she was otherwise very gracious and accepting. So I made light of it. “You should be grateful we have different […]

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11 Things to Know Before Your First Vinyasa Yoga Class

If it isn’t obvious (or you aren’t sure) what a class level is, call the studio and ask questions like: I’m new—is this class good for beginners? What teacher would you recommend for new students? Is it okay to ask questions during this class? Will we be walking through the poses one by one to […]

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30 Healthy Instant Pot Dinners That Make Perfect Weeknight Meals

Sometimes you’re up for getting chef-y in the kitchen. Other times, not so much. That’s why Instant Pot dinners are such a lifesaver. At the end of a busy day, the last thing you want is to spend hours in the kitchen before you can actually sit down to eat. The Instant Pot gets rid […]

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