Want to Honor the Birthday of the National Parks? Hit the Trails

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Tomorrow, Aug. 25, is the 103rd birthday of the United States National Park Service. To celebrate, admission fees are waived […]

Saubio's Promo Tools
Continue Reading


This SPF 30 Moisturizer Turned Me Into a Mineral Sunscreen Fan

Because I grew up in sunny Arizona, the idea that Sunscreen Is Important was drilled into my head from an early age. And I am now proud to be the friend that keeps a bottle of sunscreen in her purse and reminds everyone to reapply at the beach. But it took me until this year […]

Saubio's Promo Tools
Continue Reading


Actually Realistic Advice for How to Share Your Sexual Fantasies

If the idea of sharing your sexual fantasies makes you want to crawl out of your skin, welcome to the club. Talking about sex with a partner is a vulnerable act anyway, and voicing your sexual fantasies can leave you feeling extra exposed, especially if you think those fantasies are embarrassing or taboo. You might […]

Saubio's Promo Tools
Continue Reading


6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

Saubio's Promo Tools
Continue Reading


Master the move: pigeon pose

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]

Saubio's Promo Tools
Continue Reading


Life-Changing Drugs Almost Nobody Can Afford

Episode 11: ‘The Six Million Dollar Claim’ Producer/Director Suzanne Hillinger Patients suffering from rare diseases who had little hope for a treatment now have access to life-changing medicines, thanks to pharmaceutical companies’ investment in so-called orphan drugs, which treat diseases that affect fewer than 200,000 people. But the increasing number of people who would benefit […]

Saubio's Promo Tools
Continue Reading
Priority SubmissionsPriority Search Engine Submissions
48 Hour Inclusion to all major search engines and web directories with PrioritySubmit.com!

Meet SCAD, a Major Cause of Heart Attacks in Women 50 and Under

If someone asked you to picture a heart attack patient, you might imagine an older man clutching his chest. In reality every year an estimated 445,000 U.S. women 35 and older will experience a new heart attack, recurrent heart attack, or fatal outcome of coronary heart disease (which, in addition to heart attack, can cause […]

Saubio's Promo Tools
Continue Reading


So, Let’s Talk About That Whole Fertility and Age 35 Thing

You’ve probably heard the term “biological clock” used to describe the idea that, in people with ovaries, fertility potential is constantly ticking away as if it’s on a timer that will eventually reach zero. That ticking apparently gets louder and more urgent through your 20s and 30s, pushing you to get pregnant and have a […]

Saubio's Promo Tools
Continue Reading


Creamiest Creamless Egg Scramble

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

Saubio's Promo Tools
Continue Reading


The Emperor of All Maladies’ New Clothes

The conventional pants had been replaced by pull-up leggings long ago, but now the blouses wouldn’t close. Except for a few treasured tops that might fit my friend Julia, I popped the rest into a bag for Goodwill. A physical and psychological trial, living with cancer also poses the ongoing challenge of finding apparel for […]

Saubio's Promo Tools
Continue Reading
Priority SubmissionsPriority Search Engine Submissions
48 Hour Inclusion to all major search engines and web directories with PrioritySubmit.com!

What to Do After a Facial: 11 Things You Should Definitely Skip

Wondering what to do after a facial? Smart move. Ideally, your skin is super smooth and soft after a facial—but it may also be super sensitive. That’s why treating your skin to the proper post-facial care is especially important. I totally get why many skin experts consider facials to be regular complexion maintenance—kind of like […]

Saubio's Promo Tools
Continue Reading
Priority SubmissionsPriority Search Engine Submissions
48 Hour Inclusion to all major search engines and web directories with PrioritySubmit.com!

4-Ingredient White Bean Hummus

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

Saubio's Promo Tools
Continue Reading