Get Unstuck When You Feel You Don’t Have Time to Do Anything

You’re doing great and feeling on top of your work. You pretty much know what to get done, have a sense of momentum and aren’t avoiding projects. Then life happens. Maybe you get sick or go on vacation or someone on your team quits or multiple deadlines hit all at once, or a global pandemic […]

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Au Pairs Caught Between Work and a Pandemic

Keith Rothfritz said that when his au pair, Milenia Ataidio, asked to talk this month, she was visibly upset. The young woman had come to the United States in December as an au pair from Brazil to live with the Rothfritzes and help care for their three young sons — 2-year-old twins and a 6-month-old. […]

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A Crisis Text Line Volunteer Tells Us What Life Is Like Right Now

For our new series What It’s Like, we chat with people from different backgrounds about how their lives have changed since the new coronavirus became a global pandemic. For today’s installment, we spoke with a volunteer at Crisis Text Line, an organization providing free crisis counseling 24/7 via text. Here at SELF, we often recommend […]

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Let your gut help support your immune system

Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep habits and mood, did you know that it can have a positive impact on your immune system too? The immune system is your body’s natural line of defence against harmful viruses and pathogens, and 70% of the immune […]

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Why Am I Peeing So Much? 11 Causes of Peeing All the Time

Since you’re reading this article, we’re going to hazard a guess that at some point, you’ve asked yourself, “Seriously, why am I peeing so much?!” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Call it a pressing question, both because it’s important to figure […]

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Don’t Overdo the Coronavirus Stockpiling

Grocery store shelves have been cleaned out, despite the fact that there is currently no lack of food in the country. Although the empty shelves may look worrisome, there is no need to grab that last box of keto pea protein linguine if it’s not something you already eat. Panic-buying every jar of pasta sauce […]

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Underlying Health Conditions and Coronavirus: What You Need to Know to Stay Safe and Calm

So, besides all the amazing desserts I’m making, how the hell am I coping with all of this uncertainty? Well, a whole jigsaw puzzle of strategies, some of which incorporate my science background. I’m going to take you through everything I do to keep myself physically and mentally well, all while worrying about COVID-19 as […]

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13 Best Wellness Products in March 2020: Le Creuset, Jade Yoga, And More

Here at SELF, we’re a big believer in the power of wellness products to help us feel better—whether they be skin-care to add to our self-care routine, tech that helps us do the things we love (but easier), a healthy snack that gets us through the day, or fitness gear that keeps us moving. Lots […]

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Coronavirus and Sex: Questions and Answers

These are not sexy times. As an obstetrician and gynecologist in the Bay Area, I’ve been caring for my patients via telemedicine for the past three weeks because of the new coronavirus pandemic. When I ask patients about new sex partners — a standard question for me — the answer is a universal “no.” They […]

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‘Group of Local Vigilantes’ Try to Forcibly Quarantine Out-of-Towners, Officials Say

A group of residents from an island town in Maine cut down a tree and dragged it into the middle of a road in an attempt to forcibly quarantine three roommates they believed could have the new coronavirus after arriving from out of state, law enforcement officials said on Saturday. The tree was discovered after […]

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How to Care for a Loved One With Coronavirus

There’s an unignorable elephant in the room here—a few, actually. First, the supply chain for medical equipment such as masks and gloves is so snarled that fashion designers like Christian Siriano have stepped up to try to manufacture more for health care workers, and medical shows like Grey’s Anatomy are donating supplies to hospitals. If […]

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Why Is My Heart Racing? 10 Surprising Reasons

When you notice your heart racing seemingly out of nowhere, you probably find yourself wondering, “Wait, is something wrong?” But try not to worry that something drastic is happening, if you can help it. Plenty of things can cause your heart to pick up the pace, and many of them are pretty mundane. And before […]

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