A Championship Destination. Visit the Ponte Vedra area for this year’s THE PLAYERS Championship and discover much more than great golf

It’s only 137 yards.   A smooth 9-iron.  What could possibly go wrong?  Yet as I address my golf ball on the fabled 17th tee box at the iconic PLAYERS Stadium Course at the TPC Sawgrass in Ponte Vedra, Florida, a jolt of adrenaline disrupts my nervous system as I contemplate one of the most challenging […]


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Abdominal Pain: How to Know If Yours Is Physical or Mental

If your stomach hurts, you might think the culprit is some misbehaving organ in your abdomen. That’s a definite possibility, but the offender could actually be your brain. Yup, just like chest pain, abdominal pain can be physical or mental. Here’s a fascinating fact that might help you win at trivia night: Your mind is […]


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Nordstrom Has Beauty Products on Sale for Up to 50 Percent Off

I’m never one to resist a good sale, especially when it’s regarding some of my favorite beauty brands. Right now, Nordstrom is offering awesome discounts on hair tools, beauty palettes, brush sets, and more from brands like MAC, Stila, Benefit Cosmetics, and T3 for up to half off their original price. While I probably don’t […]


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Upper Body Form

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Welcome to My . . . Dance Studio

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Medical Bills: 8 Ways to Negotiate and Pay Off Expensive Medical Bills

There is perhaps no scarier field to navigate as a consumer than the health insurance industry. Grappling with medical bills can be especially stressful. You might already be feeling vulnerable after putting your health and safety into a doctor’s hands. Maybe you’re even still recovering from a procedure. Trying to sort through medical bills that […]


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Find a Therapist: 7 Ways to Find an Actually Affordable Therapist

Therapy can be incredible. Trying to find a therapist you connect with and can afford? Not so much. “There’s a lot of legwork on behalf of the patient-consumer [trying] to find the right care for themselves, and that can be discouraging,” C. Vaile Wright, Ph.D., director of research and special projects in Practice Research and […]


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Greek Mac & Cheese Casserole

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Thai Turkey Meatballs

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Upscale Living Magazine Goes Behind the Scenes with Cirque du Soleil Amaluna

Once again, Cirque du Soleil takes Dallas by storm with its magnificent production of Amaluna. On January 20th, Upscale Living Magazine was invited to experience a behind the scenes peek at rehearsals, backstage training and a visit to the costume area, which houses more than 1,000 costumes pieces. Written and directed by Diane Paulus, Amaluna […]


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Here’s What Alexithymia Actually Is—and Why It Can Make Therapy Challenging

When you first enter therapy, it might be surprisingly difficult to answer the question, “How are you feeling?” Answering that question can be even more of a challenge if you deal with what is known as alexithymia, a dysfunction that makes it tough to recognize and name your emotions. Many people who have depression, post-traumatic […]


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What It’s Like to Be So Sleep Deprived That You Have Hallucinations

Six years ago, as I was sitting in my Native American literature class in college, I found myself doing that thing where your head sort of wobbles around on your neck as you try to stay awake. Every few seconds my head would fall forward and then snap back up. My eyelids felt weighted and […]


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