Should You Weigh Food Before or After Cooking?

Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you […]

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Get Organized Quickly With These Decluttering ‘Sprints’

Some parts of my house are neat, others are not — like the cabinet under my kitchen sink. A few months ago, when it was so stuffed that I couldn’t shut the doors, I finally decided to do something about it. That’s when I realized that the sink had sprung a leak and that all […]

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On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts

I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel like weightlifting shoes either—those tend to be stiffer, flatter to the ground, and generally not something you’d want to spend lots of time in when you’re not strength training. I’d consider the Cloudpulses comfy, but […]

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Complications From Alcohol Use Are Rising Among Women

The Latest A new study adds to a mounting body of evidence showing that rising alcohol consumption among women is leading to higher rates of death and disease. The report, published Friday in the journal JAMA Health Forum, examined insurance claims data from 2017 to 2021 on more than 14 million Americans ages 15 and […]

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This 90-30-50 Macro Method May Be Worth Trying

TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go viral is the 90-30-50 method, which is essentially a form of macro tracking. Some health influencers claim it has helped them lose weight, manage autoimmune diseases, and improve their […]

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25 Best Deals at the Target Memorial Day Sale 2024

Get your virtual shopping carts ready, because we’re taking a trip down the online aisles of Target’s Memorial Day sale—yes, even in April. Target is already offering steep savings on popular items from brands like Apple, JBL, Echelon, KitchenAid, and iRobot—so you can actually have your new Bluetooth speaker or ice cream maker in time […]

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What Is VO2 Max?

Fitness is full of numbers meant to help you become faster and stronger. There’s your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max. A handful of years ago, the test — which tracks how much oxygen your body absorbs — was an […]

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How to Spot Questionable Nutrition Information on Social Media

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How to Start Small Rituals That Make Every Day Feel Special

One of the most astonishing findings in our research was how people show enormous flexibility and range in the kinds of behaviors that they imbue with ritual. A practice as simple as always being sure to brush your teeth and then shower in the morning—and never the reverse—can begin to take on greater meaning for […]

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CDC Investigates Illnesses Linked to Possible Fake Botox Injections

The Centers for Disease Control and Prevention said this week that it is coordinating an investigation into illnesses linked with injections of botulinum toxin, commonly called Botox, across several states. The injections were administered in “nonmedical settings,” the C.D.C. said in a statement, which could include homes or cosmetic spas. The agency said that the […]

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5 Tips for Exercising During Allergy Season

Along with warmer weather and more daylight, spring brings an explosion of pollen, which can make exercising outdoors an itchy, sniffly challenge. What’s worse, pollen season has gotten longer and more intense in recent years, thanks to climate change. While anyone who spends time outdoors will be exposed to their area’s particular allergens, exercisers often […]

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3 Things to Do If Stress Is Killing Your Appetite

Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes it’s because my belly feels weirdly full (even if I haven’t eaten in hours), making my usual lunchtime egg-and-hot-sauce bagel suddenly unappetizing. Other times, my anxiety is so all-consuming that I get super nauseous. There […]

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