Help With Success In Health Wealth And Relationships
For our new series What It’s Like, we chat with people from different backgrounds about how their lives have changed since the new coronavirus became a global pandemic. For today’s installment, we spoke with a volunteer at Crisis Text Line, an organization providing free crisis counseling 24/7 via text. Here at SELF, we often recommend […]
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Since you’re reading this article, we’re going to hazard a guess that at some point, you’ve asked yourself, “Seriously, why am I peeing so much?!” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Call it a pressing question, both because it’s important to figure […]
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So, besides all the amazing desserts I’m making, how the hell am I coping with all of this uncertainty? Well, a whole jigsaw puzzle of strategies, some of which incorporate my science background. I’m going to take you through everything I do to keep myself physically and mentally well, all while worrying about COVID-19 as […]
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Here at SELF, we’re a big believer in the power of wellness products to help us feel better—whether they be skin-care to add to our self-care routine, tech that helps us do the things we love (but easier), a healthy snack that gets us through the day, or fitness gear that keeps us moving. Lots […]
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There’s an unignorable elephant in the room here—a few, actually. First, the supply chain for medical equipment such as masks and gloves is so snarled that fashion designers like Christian Siriano have stepped up to try to manufacture more for health care workers, and medical shows like Grey’s Anatomy are donating supplies to hospitals. If […]
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When you notice your heart racing seemingly out of nowhere, you probably find yourself wondering, “Wait, is something wrong?” But try not to worry that something drastic is happening, if you can help it. Plenty of things can cause your heart to pick up the pace, and many of them are pretty mundane. And before […]
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Canned food is a surprisingly big topic of conversation right now. As we socially distance and shelter in place to weather the COVID-19 pandemic, we’re all stocking up on shelf-stable foods, canned goods among them. Bean sales are through the roof, and canned tuna is having a moment. But there’s only so many times you […]
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I discovered I was not the only one sharing their pregnancy news on the early side because of fears over the virus. While I’ve (thankfully) been working from home for years, many women I spoke to were focused on telling their employers early to ensure they weren’t exposing themselves to others at their workplaces, especially […]
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We’ve all had those days where we’ve woken up in the morning and thought “Today? A shower? Nah,” (no judgement, seriously). And we don’t know about you, but now that we’re trying to limit contact with other humans as much as possible, we’re even more willing to skip some of the daily self-care rituals that […]
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YouTube is also a treasure trove of random tutorials. SELF’s health director Zahra Barnes is currently learning how to draw in Adobe Illustrator from this video. (And oh my god, her vector portrait of Solange was so good I’m tempted to give it a try, too?) 7. Foster a pet. I’m not saying caring for […]
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“My OB basically told me she would prefer that I not even go to the grocery store,” says Sedler. “I have always had mild anxiety, but I had been surprisingly not anxious for the first half of my pregnancy. I’m trying to keep that mindset, but it feels impossible. Just last week, I was annoyed […]
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After rolling and self massaging, follow it up with a good stretch. Throw on some light music—my favorites are Chill Lounge by Stingray or Afternoon Yoga playlist on Spotify. 2. Find a home workout plan you’ll actually do. There’s no shortage of ways to move your body at home and while we are focusing on […]
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