Help With Success In Health Wealth And Relationships
If you want to get a good sweat in—while showing your back, shoulders, and arms some love—an upper body HIIT workout is a great way to do it. The hallmark of HIIT (high intensity interval training) is repeated, to-your-max bouts of work that spike your heart rate interspersed with periods of recovery, as SELF reported […]
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Get excited: It’s almost time for the annual SELF Healthy Beauty Awards! Over the next several months, our editors and judges will test new beauty products for skin, hair, and body, along with makeup and oral-care products, to find the very best of the best. After a long and hard year, we can’t wait to […]
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If you’re not quarantined in the same house with your partner right now, any relationship can feel like a long-distance relationship. Even being a five-mile drive away from someone when you are social distancing can feel essentially the same as being on the opposite side of the country. In times like these, when you’re missing […]
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As someone who could kill a plant by just looking at it, I wish I gave fake plants a try sooner. Even though I always wished I could fill my apartment with plants for the #aesthetic, I always assumed artificial plants would be too tacky and ugly. But guess what? There are a ton of […]
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We’ve come to accept cloth face masks as part of life during the COVID-19 pandemic. But now that researchers have identified a few coronavirus variants that appear to spread even more easily than the original, is it time for us to swap our cloth masks for more effective ones? Germany, Austria, and France are all […]
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A small silver lining is that the B.1.1.7 variant does not seem to be more deadly than others circulating. However, if the increased transmission leads to additional infections, we still may end up with more deaths from COVID-19. “The concern with more transmission is that if more people get the virus, even if the proportion […]
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When I was in the hospital, especially in the last couple of days, it was starting to get depressing and lonely. With COVID, I couldn’t have any family or visitors. I couldn’t go outside. So being alone in there was really hard. I also couldn’t go outside, and I didn’t realize how that affected me […]
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Back in June of last year, former President Trump set the U.S. on a course to leave the World Health Organization (WHO) in the midst of the COVID-19 pandemic. But under the direction of newly sworn-in President Joe Biden, the country will immediately reengage with the international health organization. “Today, President-elect Biden will take action […]
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Anyone who frequents ski slopes or keeps up their hiking and running momentum even during winter understands the value of having the right layers for staying warm while you hoof it in the cold. For anyone looking to expand their roster of cold-weather gear, REI’s clearance sale on seasonal, winter accessories and clothes comes at […]
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Nestlé is issuing a massive Hot Pockets recall on 762,615 pounds of pepperoni-flavored product that could be contaminated with pieces of glass and hard plastic, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced on January 15. There have now been four different consumer complaints from people who found “extraneous material” in […]
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It’s highly possible you’ve looked in your closet lately and realized you have nothing to wear. Your pretty jumpsuits and tailored pants don’t have many opportunities to see the sun when you’re stuck inside during a pandemic with limited social interaction and work meetings where only your top half is visible. Chances are, your winter […]
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This week President-elect Joe Biden announced a $1.9 trillion American Rescue Plan that is aimed at keeping people safe and businesses afloat as we enter another year of the COVID-19 pandemic. The new plan is the first of two major proposals that Biden says will help “get this virus under control and build our economy […]
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