It’s Nia Long’s Moment—Again

“In writing this memoir, I realized the impact that experience had on my own view of beauty,” she says. “And my own self-acceptance of being a pretty brown-skinned little girl growing up in Iowa. I thought I was beautiful because my mother said it and my family said it, but the world told me something […]

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For Some Women, Weight-Loss Drugs Are a Secret They Keep From Their Partners

The first time Caroline went on Wegovy, it wasn’t a secret: She told her boyfriend, mother, and close friends. Over the course of six months, they watched as she shed 30 pounds, going from 130 back to what she calls her “healthy original weight” of 100 pounds. Even still, her loved ones worried about the […]

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How Taking a GLP-1 Could Affect Your Bone Health

When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs–such as Ozempic, Zepbound, and Wegovy–have been a gamechanger for literally millions of Americans. But as with any medication, these drugs can deliver unwelcome side effects. And a recent study that just garnered a bunch of attention raised the […]

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7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods

Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority, suggesting that you’re not a good parent (or at least not as good as them) if you’re resorting to pre-packaged store-bought items. Those who pick their own produce and painstakingly hand-craft […]

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Can You Actually ‘Boost’ Your Metabolism?

Few bodily processes are both as focused on and as misunderstood as metabolism. It seems like just about everyone wants to “boost” or “speed up” their metabolism in the hopes of burning more calories and, as a result, losing body fat. In reality, this is not an easy task, but you wouldn’t know that from […]

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Obstructive Sleep Apnea Impacts Women Differently.

There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes open at work, no matter how well they think they slept: menstruation, menopause, motherhood—the list truly goes on. But these symptoms, as vague as they are, could actually stem from a […]

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Choosing Yourself Without Apology: Kara Francis on Self-Trust and Modern Marriage

For many women, life has long been shaped by expectations — timelines to follow, milestones to meet, and roles to fulfill. But Modern Relationship Expert and Divorce Guru Kara Francis believes the most powerful shift a woman can make isn’t about meeting expectations — it’s about choosing herself. Not selfishly. Not impulsively. But intentionally. At […]

The post Choosing Yourself Without Apology: Kara Francis on Self-Trust and Modern Marriage appeared first on Social Life Magazine.

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How to Have Great Sex After 60, According to Experts

2. Ask for what you want, point blank. In some situations, the issue may not be physical or logistical. It’s that the sex you’re having just…isn’t that great. “If you’re in a relationship or marriage where sex is not exciting, of course you’re not going to want to do it,” Tammy Nelson, PhD, a 63-year-old […]

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Everyone Wants This Unapproved Weight-Loss Drug—And Some Have Found a Way to Get It

For all the hype surrounding GLP-1 weight-loss medications like Wegovy and Zepbound, these drugs don’t work for everyone. Nearly 17% of people on these medications are considered “non-responders,” leaving them looking for a different solution. But there’s a buzzy new medication waiting in the wings. While it’s not yet approved by the Food and Drug […]

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Yes, Your Feet Age. Dermal Fillers Can Help

Barefoot walks on the beach. A day in their favorite high heels. A long training walk ahead of the Camano de Santiago. These are the goals—big and small—of women undergoing foot filler treatments. Using an injectable filler—such as hyaluronic acid or body fat—to add padding to sore feet is not new, though it is gaining […]

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What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity

When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the city, without any assistance. Many of them are dressed to the nines, but they also don’t try to hide their age. I was then delighted—and […]

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6 Supplements Doctors Actually Take

These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better, or work out better. And you’re not imagining things: Half of adults and one-third of children in the United States take supplements regularly, according to the Office of Dietary Supplements. Supplements may be ubiquitous, but […]

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