34 Advent Calendars That Will Give You Something to Look Forward to Every Day

If you’re worried that the best advent calendars have long sold out, you don’t have to be. There are still plenty out there—even for us procrastinators who didn’t think to buy one a month or two in advance. Which, yep, some people do. Can’t relate. I’ve always been a fan of advent calendars, and this […]

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Should I try seed cycling?

Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility? Image: iStock A source of heart-healthy fats, fibre and important vitamins and minerals, seeds are a nutritionally dense ingredient, perfect or adding to a smoothie, or sprinkling over your lunchtime salad. But, according to a naturopathic practice […]

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Spelt wholemeal Christmas pudding recipe

Image: Doves Farm As the festive period is fast-approaching, we’re sharing this delicious Christmas pudding recipe for you to try. It uses Doves Farm Organic Wholemeal Spelt Flour, which means it has a higher fibre content than traditional figgy pudding, as well as providing calcium and vitamin E. Simply reheat the pudding on Christmas Day […]

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Your masterclass in mineral skincare

For thousands of years we’ve mined natural salts and minerals for their beautifying properties. So, what are the benefits?… Image: Shutterstock When it comes to mineral intake, chances are you don’t automatically reach for a bottle of lotion to top up any deficiencies – and nor should you. In an ideal world, a healthy and […]

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Is mindfulness making our stress worse?

Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Image: iStock There’s a real pressure in our society to be productive, and issues that get in the way of that – notably stress and anxiety – can be viewed as a dysfunction that we need […]

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What do prebiotics do?

The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health Image: iStock What are prebiotics? Prebiotics are types of non-digestible fibre that help to feed the healthy bacteria in your gut. They can be found in small quantities in some everyday fruit and vegetables, […]

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Deliciously Ella’s favourite winter warmers

Warm yourself up with this plant-based hot chocolate from Deliciously Ella, made with almond milk As it starts to get a little bit colder and darker outside, we love to warm up with an almond milk hot chocolate and something delicious to munch on. Ever since Deliciously Ella launched their Caramel Cups last year, they’ve […]

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The healthy awards 2020: food & drink

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Image: iStock From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to […]

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The healthy awards 2020: health & wellbeing

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Image: iStock From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to […]

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Your top 10 natural immunity heroes

Fight the phlegm this winter with our countdown of the best all-natural ways to support your immune system Image: iStock Looking for natural ways to stave off the winter sniffles this season? We’ve put together a quick and easy guide to supporting your immune system without ever opening the medicine cabinet. And it involves eating […]

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The healthy awards 2020: beauty

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Image: iStock From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us […]

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Your type 2 diabetes prevention plan

A healthy lifestyle can stop it developing – and slash your risk of complications, says Emma Elvin, dietician and clinical adviser for Diabetes UK Image: iStock In the UK, an estimated 4.5 million of us have diabetes, and the vast majority have type 2. Type 1 diabetes, which is less common, occurs when your pancreas […]

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