Help With Success In Health Wealth And Relationships
Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep habits and mood, did you know that it can have a positive impact on your immune system too? The immune system is your body’s natural line of defence against harmful viruses and pathogens, and 70% of the immune […]
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Tearing your hair out with lockdown stress? That G&T might not be the cure you need Image: iStock At the end of a stressful day, many of us like to pour a glass of wine or a G&T to help us relax. And with WFH tech woes and stir-crazy children ramping up our blood pressure, […]
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We’ve all had those days where we’ve woken up in the morning and thought “Today? A shower? Nah,” (no judgement, seriously). And we don’t know about you, but now that we’re trying to limit contact with other humans as much as possible, we’re even more willing to skip some of the daily self-care rituals that […]
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Find out how the right nutritional support for your follicles can help restore naturally strong, healthy hair growth photograph: Stockfour/Shutterstock.com Statistics show that around 60% of women will suffer some form of hair growth disorder in their lifetime. Health problems, childbirth, stress, hormones and over-styling can all have a negative influence on the health of […]
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Caring for your skin is more of a necessity than a luxury. Unfortunately, we all know how hard it is to find effective skincare products. This is especially true for luxury skincare products that can work wonders for you, replenishing your skin, and keeping it soft, smooth, supple, and youthful. Since effective luxury skincare products are hard […]
The post The Top 6 Luxury Skincare Products appeared first on Upscale Living Magazine.
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About two months ago (which, whew, feels like a decade ago at this point), I sent out an urgent, pleading Slack to SELF’s #random channel: “Does anyone have hand lotion for extremely dry hands? I’m dying.” This was before the coronavirus outbreak, and my hands were already cracked and red from typical winter conditions, and […]
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One of the guiltiest confessions I’ve made to an esthetician, right up there with admitting that I don’t wear sunscreen as often as I should (don’t @ me, I know), is that I can’t bring myself to wash my face regularly. As someone blessed with relatively clear skin and only occasional breakouts, I realize that […]
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It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? I, sadly, am not flexible. I haven’t touched my toes since my teenage dancing days, and am the annoying one huffing and puffing, struggling to hold downward dog at the back of the yoga studio. […]
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If I had to rank my childhood obsessions, Mulan would be somewhere near the top of the list. And there’s no doubt that some leftover admiration for the kick-ass Disney heroine fuelled my desire to attend a sword dancing class at Gymbox. Taught by movie stuntman Vitas Libas, Sword Play offers attendees the chance to […]
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Image: Chilean Blueberries If you’re a bit bored of traditional crêpes, why not try making these delicious egg-free oat and blueberry pancakes, instead? A good option for breakfast, the banana and oats are sources of slow-release energy, which will help to keep you satisfied through until lunch. Plus, the oats contain a soluble fibre called […]
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In our series Sleeping With… SELF talks to successful people from different career paths, backgrounds, and stages of life to find out how they make sleep magic happen. What would The Good Place be without Janet? Frankly, it’s a question we don’t want to know the answer to—and we’re glad we’ll never have to. Over […]
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The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]
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