Hot baked fruit salad

Through the winter months, it’s perfectly normal to crave sweet, warm puddings. And this hot baked fruit salad is the perfect compromise between enjoying something indulgent and still getting the nutritional benefits from fruit. Pineapple helps to improve digestion by providing fibre and a certain enzyme called bromelain, which helps your system break down and […]

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Should I try sex therapy?

We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any age and for myriad reasons, from stress to work worries. […]

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How to avoid burnout

Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]

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Class crashers: SoulCycle

It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? I’ve never done a spin class, but I’ve heard the horror stories: from colleagues passing out, to housemates throwing up and one super-fit, marathon-running friend telling me: ‘Never do it. I thought I’d have a […]

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Class crashers: Orangetheory Fitness

Other than that it’s allegedly Michelle Obama’s favourite workout and that it has something to do with monitoring your heart rate, I know little about Orangetheory Fitness when I enter their gym in Wandsworth, south London. After filling out a form, detailing my activity levels, weight, height and personal goals, I’m given a small, wearable […]

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SkinStore Cyber Monday Sale 2019: 16 Deals on Skincare, Beauty, and Hair

If your shopping habits are anything like ours, you’ve probably already spent days scouring the internet for the best deals to shop during Cyber Week 2019. Now that Cyber Monday is officially here, we’re taking full advantage of online-only markdowns on some of our favorite beauty brands, during SkinStore’s Cyber Monday sale. The retailer is […]

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Review: digital detox stay at the Hilton Bankside

There’s a touch of the old-fashioned about me. I’d always choose a paperback over a Kindle, I experience ‘the fear’ at incoming WhatsApp messages and I get frustrated with friends and family members who feel the need to check their phones constantly during mealtimes. For these reasons, the chance to enjoy a digital detox stay […]

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The positive power of beauty rituals

We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better Image: iStock We’ve all been there: you wake up yawning, bleary-eyed, and really not feeling it. So you wash your face, add a quick coat of mascara, and, bang, you suddenly feel that you can face the […]

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4 of nature’s best hangover cures

A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Image: iStock If you drink alcohol, the likelihood is that you’ll have experienced a hangover at some point in your life – but what causes it? Well, hangover symptoms (including a […]

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SkinStore Cyber Monday Sale 2019: 17 Deals on Skincare, Beauty, and Hair

If your shopping habits are anything like ours, you’ve probably already spent days scouring the internet for the best deals to shop during Cyber Week 2019. Now that Cyber Monday is officially here, we’re taking full advantage of online-only markdowns on some of our favorite beauty brands, during SkinStore’s Cyber Monday sale. The retailer is […]

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How to crack conscious gifting this Christmas

Worried about waste, overspending and general excess? Follow our tips for buying more meaningful gifts this festive season These days, we’re all trying to be more conscious about what we’re buying and throwing away ­– but Christmas gifts can still present a conundrum. Figures show that on average, each Christmas we get through 300,000 tonnes […]

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How to embrace winter

Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle Do you struggle with the plummeting temperatures and lack of daylight? Perhaps you associate winter with feeling tired and low, and fighting off bugs. It doesn’t have to be this […]

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