Why heart health is a feminist issue

Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara Image: iStock Everyone is more aware of heart disease these days, thanks in part to TV programmes, articles like this, and social media, but there are […]

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How to pick a personal trainer

All PTs are not created equal. Here are our expert tips to help you choose the best one for you Image: iStock Check their CV Start by getting the basics right and always check your personal trainer’s credentials and qualifications – a good one will have no problem showing these to you. ‘In the UK, […]

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4 tips to help tackle fatigue and fogginess

Feeling exhausted and run down? Try these expert tips from Unbeelievable Health’s Sarah Orecchia and nutritionist Susan Alexander Image: iStock One of the main complaints nutritionists have reported receiving from their clients lately is tiredness. Studies show that stress, worry and anxiety can lead to feeling exhausted and run down, and research reveals that since Covid-19 […]

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SkinStore Fall Refresh Sale 2020: Bioderma, T3, Stila, and More

We’re calling it: Afternoons spent sprawling on a beach towel under the blazing sun have officially drawn to a close. While we’ll miss the dog days of summer, it’s time to change out our go-to beauty essentials in honor of fall—especially when a great deal’s afoot. To round out your sweater-weather rotation, SkinStore is now […]

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How to keep your family healthy this autumn

September marks the start of coughs and colds season. We asked two experts how to fend them off Image: iStock Words: Miranda Levy It’s nearly upon us – autumn. Whatever age you are, it brings with it that back to school feeling of pristine shoes, a new coat and pencil case. But it also means […]

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Kefir: the surprising skin solution

Why treating your insides to this fermented milky drink might lead to a healthier complexion Image: iStock Ever found yourself Googling for ‘natural eczema remedies’, ‘psoriasis cures’, or ‘at-home acne treatments’? Well, a clear complexion is something of a feminist issue, according to natural healer and author of The Good Skin Solution: Natural Healing For […]

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What does iron do?

A surprising number of women are deficient in this essential mineral. Here’s what you should know Image: iStock What is it? Iron is an essential mineral that is an important component of the haemoglobin in red blood cells, which carries oxygen around your body. If you have too little iron, your body can’t make enough […]

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How to go organic this September

Image: iStock Organic businesses are thriving, according to this year’s Organic Market Report from the Soil Association. Sales grew by 4.5% in 2019, and the market is now on course to grow beyond £2.5 billion by the end of 2020. Supermarkets are expanding their organic ranges, and an increasing number of high street food outlets […]

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Lighter courgette ‘lasagne’

Image: The 1:1 Diet by Cambridge Weight Plan. Looking for some new courgette recipes to add to your repertoire? This vegetarian ‘lasagne’ is a lighter alternative to the classic pasta dish and provides much more fibre. Courgettes are naturally low in calories and provide immunity-boosting vitamin C, as well as potassium, which plays an important […]

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How to handle your hangover like a pro

Image: iStock Search for a hangover cure online and the most common answer you’ll find from medically trained professionals is don’t drink alcohol. It seems they’re fighting a losing battle, though – a 2018 government survey found that only 20% of UK over-16s are teetotal. Alcohol is in most of our lives: sales of booze […]

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How to nail a UK staycation

Whether you’re too nervous to travel abroad, or quarantining afterwards is impossible, check out our tips for holidaying closer to home Image: iStock In recent weeks, our social media feeds have started to feature friends’ foreign getaways once again. But whether you’ve decided to avoid the risks and spend your annual leave at home this […]

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What does evening primrose oil do?

From helping skin health to managing menopause, this herbal remedy is being taken seriously by the scientific community Image: iStock What is it? Native to North America, evening primrose is a biennial flowering plant. The oil comes from its seed and has long been used medicinally. The indigenous peoples of the Americas used its leaves, […]

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