D’Arcy Carden on the Serum That Changed Her Life and Her Favorite Bedtime Playlist

Shop Related Information In our series Sleeping With… SELF talks to successful people from different career paths, backgrounds, and stages of life to find out how they make sleep magic happen. What would The Good Place be without Janet? Frankly, it’s a question we don’t want to know the answer to—and we’re glad we’ll never […]

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Conquer your cravings

The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]

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Class crashers: The Fore

This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? The trouble with signing up to a class called ‘Foretitude,’ is that it doesn’t really give much away. Strength, perhaps? And I guess a bit of courage is required? That’s as far as I […]

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Life-Saving Hair Styling Tools According to Most Women

For most women, getting a weekly blowout is not an option but achieving hair salon-worthy hair is possible at home with the proper hair styling tools.  Whether one is looking for a more efficient hairdryer, a multipurpose curling iron, or hair volumizer there are hair tools available that can definitely step up one’s game. The […]

The post Life-Saving Hair Styling Tools According to Most Women appeared first on Upscale Living Magazine.

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9 ways to improve stress, anxiety and sleep

Our lives today seem to hurtle forward sometimes like a runaway train – with your coat stuck in the door and your bag accidentally left on the track. Things go wrong. Curve balls are hurled at us unexpectedly. Other human beings make life difficult for us. Fight or flight mode can become an ongoing state […]

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Class crashers: HIIB (High-Intensity Interval Boxing)

Photo: Juan Trujillo Andrades ‘Laura! Do you fancy trying a boxing class for the mag?’ they said. ‘Sure,’ I replied, naïvely. I’d been to a few women’s boxing classes; a bit of skipping, some bag work, maybe punching pads, a quick circuit. Easy. ‘Great,’ they said. ‘We’ll whizz you over the info.’ Here’s the info: […]

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How to embrace clean beauty

Forget fad diets and cutting out booze – this year a cleaner beauty regime is what it’s all about Photo: iStock Historically, when we’ve tried to clean up our act, our self-improvement goals have revolved around diet and exercise. But, increasingly, we’re becoming aware of the chemicals that come into contact with our skin every […]

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What does collagen do?

It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen? Photo: iStock What is collagen? A type of protein that knits and holds together your body’s tissues, collagen is found everywhere from bones and tendons to your heart and your hair. […]

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How to improve your fitness mindset

Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination Photo: iStock Words: Anna Berrill Runner Lynsey Sharp had the words ‘Get out strong, commit’ written in black marker pen on the back of her hand when she won the silver medal […]

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Vegan mushroom, leek and parsnip pie

It’s creamy, comforting and completely vegan, too! Try our ultra-inclusive vegetable pie for dinners with the family There’s no reason to miss out on hearty winter warmers when you switch to a vegan diet. With its creamy, cheesy sauce and flaky pastry crust, you’d be hard-pressed to guess this pie is 100 per cent plant-based. […]

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Keke Palmer Shares Her Bedtime Routine

In our new series Sleeping With… SELF talks to successful people from different career paths, backgrounds, and stages of life to find out how they make sleep magic happen. There are few multihyphenates like Keke Palmer. She got her big break as a child star—she played the titular lead in Akeelah and the Bee; had […]

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5 reasons you’re dieting all wrong

Frustrated, hangry, and unable to shift the pounds on your new diet? Here’s why you might be doing it wrong Image: iStock We all know the feeling – a few weeks of over-indulging and neglecting your usual exercise routine, and suddenly you notice that your jeans feel tighter. It’s important to remember that our weight […]

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