Help With Success In Health Wealth And Relationships
I’m never one to resist a good sale, especially when it’s regarding some of my favorite beauty brands. Right now, Nordstrom is offering awesome discounts on hair tools, beauty palettes, brush sets, and more from brands like MAC, Stila, Benefit Cosmetics, and T3 for up to half off their original price. While I probably don’t […]
Continue ReadingAll too often we set a goal, feeling full of enthusiasm, then stall and eventually quit. ‘Inertia stops us,’ says Lesley Lyle, positive psychologist and author of Laugh Your Way To Happiness (Watkins Publishing, £7.99). ‘You know you should go to the gym but you’d rather watch TV. I tell my clients to swap “I’ll […]
Continue ReadingIf you’re striving for super-quick results, you can easily be pressured into painful (and pointless) workouts. So the personal trainers at Third Space have revealed the ways we could benefit from slowing down in the gym, and explain why low intensity steady state (LISS) training is your much-needed antidote for true progress: 1 You’ll actually lose more […]
Continue ReadingFlu season is well underway, and if you’ve ever had the flu, chances are that some of the advice friends and family gave you about avoiding or dealing with this virus were wrong. So we spoke with Dr Luke James, Medical Director for Bupa UK, who helped us separate the facts from the fiction and […]
Continue ReadingThis delicious veggie buddha bowl combines some of our favourite foods here at healthy: wholesome, seasonal veg, nutritious quinoa and, of course, peanut butter. Sweet potatoes are packed with beta-carotene, an antioxidant which converts to vitamin A once consumed and is linked to improved cognitive function and good skin health. Cauliflower is rich in immune-boosting […]
Continue ReadingWinter isn’t all rain, sleet, and biting wind. Last year was, in fact, the second sunniest winter for the UK since records began in 1929, according to the Met Office. With just a little forward planning and the right kit, you can be a winter cycling warrior and use your bike all year-round. 1 See […]
Continue ReadingIt’s that time of year again: the clocks have gone back, Christmas is creeping onto shop shelves and you’ll be forced to rummage through your wardrobe for your thickest knit jumper. While you might be looking forward to the frosty mornings and festive season (mulled wine certainly helps), let us let you in on a […]
Continue ReadingThin hair has its advantages: it air-dries quickly, requires less product, and styles faster. However, when you’re aiming to rock a mega-voluminous look, thin hair can pose some challenges. The good news? With the right styling techniques, you can attain a substantially fuller effect even if you weren’t born with loads of locks. I asked […]
Continue ReadingThis time of year is full of delicious scents, from cinnamon to spiced ginger. But did you know these aromas can also boost your wellbeing? Here’s how to harness their power, whether you’re after a bit of calm or a festive energy boost. What does Christmas smell like to you – fresh pine needles on […]
Continue ReadingThe festive season is here! And, at this time of year, many people are digging out their glittery outfits and thinking about how to get party-perfect hair. If you’re one of the 17 per cent of women in the UK experiencing hair loss, though, it can be emotionally troubling. Maybe your locks have been shedding […]
Continue ReadingEvery three months or so, my family members ask me for beauty product recommendations. They’re not looking for anything fancy, though; they want to know what drugstore products are actually worth the money. Usually I list a few favorites that are high on quality and low on price from brands like Simple, Revlon, and Neutrogena—reliable […]
Continue ReadingWhenever I can’t resist the urge to shop for something, I find myself wandering around my local Walmart on the weekends. The retailer is one of the best places to buy myself something without worrying about overdrafting my checking account. I, of course, always seem to find myself in the beauty aisle, eyeing new drugstore […]
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