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You’re on guard against sunburn and upset stomachs, but what about leisure sickness or Mallorca acne? Travel medicine specialist Dr Richard Dawood shares his expert knowledge on how to prevent illness on holiday 1 Leisure sickness According to Dutch psychologist Ad Vingerhoets, around three per cent of us suffer from what he called ‘leisure sickness’, […]
Continue ReadingThere’s nothing quite like a ride in the sunshine, with friends around you and perhaps a pub in the distance. But that’s not to say summer cycling doesn’t bring its challenges, too – particularly in the wardrobe department. So we’ve rounded up our favourite gear for this unpredictable time of year. We love this bright […]
Continue ReadingHere at SELF, we’re always testing wellness products—whether it’s cult-favorite makeup,skin-care products, fitness gear, or food, we’re always trying out something. We’re so lucky that this is part of our job—getting to play with free stuff is a pretty awesome perk. But not everything lives up to the hype, so when something stands out from […]
Continue ReadingJust the promise of the (veggie) hot dogs and hamburgers that I plan to devour this Memorial Day has me hyped up for the weekend, but I’m also drooling over all the great sales from some of my favorite brands, like Reebok and Patchology. In between relaxing poolside and chowing down on some ridiculously delicious […]
Continue ReadingWhen you hear the word “goth,” you might think of cultural icons like Robert Smith of The Cure, the death-obsessed Beetlejuice character Lydia Deetz, and the dark camp of Elvira. Goth is synonymous with wearing all black, reveling in melancholy, and celebrating the macabre. But it’s also often incorrectly thought of as a subculture that’s […]
Continue ReadingServes 4 440g quinoa1 tbsp olive oil For the griddled pineapple:1/2 pineapple, sliced1 tbsp olive oilSprinkle of red chilli flakesSalt, to taste For the Marie Rose sauce:150g plant-based yoghurt2 tbsp lemon juice1/2 tsp sweet paprikaBlack pepper, to taste To serve:2 baby gem lettucesMixed greens and herbs2 avocados, stoned and sliced into quarters 1 Marinate the […]
Continue ReadingWhether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix […]
Continue ReadingCome summertime, most of us can’t resist the allure of waving goodbye to the winter pallor we’ve been carrying around like a stubborn sheet mask. The fact of the matter is, whatever we know about sun damage, we are going to go out in the sun, and with adult acne on the rise, there’s even […]
Continue ReadingServes 4 For 500g macadamia ricotta (can be made 24 hours before to allow it to ferment):280g macadamia nuts, soaked for 2 hours in water 160ml water Half a probiotic capsule Pinch of salt For the ‘cheese’ coating:1 tbsp mint1 tbsp parsley1 tbsp basilPink Himalayan salt and black pepper, to taste For the beetroot quinoa:4 […]
Continue ReadingAll PTs are not created equal. So we’ve crowdsourced tips from the experts on how to choose the best one for you. Check the CV Start by getting the basics right and always check your trainer’s credentials and qualifications – a good one will have no problem showing these to you. ‘In the UK, the […]
Continue ReadingAn ancient Indian medical system, ayurveda (which means ‘knowledge of life’) is, in many aspects, surprisingly modern. In line with today’s tailored health techniques – such as DNA testing to work out the ideal diet for you – ayurveda encompasses the knowledge of how to live according to your unique make-up. ‘Ayurveda is a complete […]
Continue ReadingSure, beauty products are great for dealing with things like dry skin or hair that just won’t do what you want. But they’re so much more than just solutions to problems. For many of us, our makeup, lotions, sprays, and scrubs help us unlock an inner strength; have you ever felt completely ready to take […]
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