Tofu and shiitake mushroom pad Thai

Fancy a takeaway? Our nutritious, vegetarian take on pad Thai will satisfy your cravings, guilt-free. On evenings when you’re craving classic comfort food, put down the takeaway menu and try our tasty vegetarian pad Thai, instead. In our veggie version, we’ve substituted chicken and prawns for tofu, which provides a source of plant-based protein and […]

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13 Best At-Home Waxing Kits For Face and Body in 2020

The heat and humidity of warm weather usually calls for baring a little extra skin, so it’s no surprise that many of us are in search of practical hair removal solutions to keep everything looking and feeling super smooth. If you’re not quite ready to head to your regularly scheduled waxing person for a clean […]

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How to adopt a zero waste beauty regime

Why you should think about the packaging your cosmetics products come in as much as the products themselves Image: iStock Reducing our waste footprint on the planet has become a question of ‘how’ rather than ‘why’. But although we’ve all become pros at recycling our orange juice cartons, it seems we’ve been slower on the […]

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Everyday anxiety hacks

Image: iStock For anyone who’s woken at 3am with an iron-hard knot of stress in the pit of their stomach, the impact of living with anxiety will be crushingly familiar. Up to three million Brits have some kind of anxiety disorder – symptoms vary, but include everything from a racing heart to dizziness, breathlessness and […]

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Common running injuries and how to avoid them

Image: iStock It’s no surprise that running has peaked in popularity this year. With gyms closed, exercise options limited and our cooped-up lives leaving us craving the outdoors, a jog round the local park is one of a small number of luxuries we’ve been able to enjoy. But with increased exercise comes greater risk of […]

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Real life: “Track cycling frees me from my anxiety”

When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Image: Sam Holden Agency I was 22 when I first began to understand what was happening to me. Hunched over a sandwich, reading an article by Guardian journalist Mark Rice-Oxley, I felt like he’d crawled inside my mind […]

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Black bean burgers with guacamole and chipotle ‘mayo’

If you’re looking for plant-based comfort food, these tasty burgers are an easy fix – plus, they’re super nutritious. The black beans are a great source of fibre, protein and folate and have a relatively low glycemic index, meaning they promote a steady rise in blood sugar levels, rather than a sudden spike. Topped with […]

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What’s the Safest Way to Go to a Salon in the Midst of COVID-19?

Thanks to COVID-19, a salon is not someplace that many of us have been recently. Instead, we’ve cut our own hair, done our own nails, and shaped our own brows. And now that salons are opening up again, some people may be relieved to have these tasks in the hands of true professionals again. But […]

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24 Self-Care Products You Can Buy From Black-Owned Businesses

Okay, okay, self-care is so much more than pampering yourself (and it definitely doesn’t have to cost any money), but I’d be lying if I said I wasn’t a huge sucker for supplementing my self-care routine with relaxing products. On top of my more therapist-approved habits, I love showing myself some love by lighting candles, […]

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How to beat loneliness

A lack of meaningful bonds is fuelling a loneliness epidemic. So what’s the way out? Image: iStock We’re often quick to assume that only older generations suffer with loneliness, when in fact it’s a widespread problem. Loneliness affects more of those under 75 than over, and thanks to social distancing measures, more of us have […]

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7 questions about cervical screenings, answered

Cervical cancer affects thousands each year – but worryingly, women are now avoiding screenings, due to coronavirus concerns. Here’s why you should honour your appointment Image: Stocksy Social distancing measures have impacted on lots of important parts of life, not least cervical screenings. Those of us living in the UK who were due a smear […]

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How to treat adult acne

Irritating and painful, it’s no wonder acne can put a dent in your self-confidence. Here’s how to approach treating it Image: iStock Those of us who’ve suffered with acne in our lives will know how frustrating it is when someone chips in with unsolicited advice about how we should wash our face more, eat healthier, […]

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