Help With Success In Health Wealth And Relationships
You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]
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Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]
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Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]
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I have a confession to make: I’m a total boxing novice. As well as being pretty weedy, I’m not particularly coordinated and was always unsure whether I had the aggression in me to do well at the sport. That being said, I set myself a challenge and decided to try a kickboxing class at London’s […]
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In honor of Dermstore’s twentieth birthday this month, the retailer was generous enough to get everyone involved with an anniversary sale that includes a whopping 400 brands. It’s one of the biggest sales events Dermstore holds every year, offering up to 25 percent off on a bunch of skincare, haircare, and makeup favorites. That many […]
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You’ve had it in smoothies, coffees and with your breakfast cereal, but have you tried putting almond milk to use when making dessert? This vegan panna cotta recipe swaps gelatine for agar powder, and traditional cream and milk for Rude Health’s Almond Drink to keep things plant-based. Topped with a delicious cherry compote and toasted […]
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I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3, I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these […]
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If there’s one thing SELF editors have in common, it’s our love for an amazing sale on our favorite products. I’m talking need it ASAP, frantically adding to our shopping cart kind of love—which is why we’ve got our eyes peeled on Skinstore’s summer beauty sale. Right now, the retailer is offering 20 percent off […]
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Pelvic floor exercises, or Kegels (named after the American gynaecologist Arnold Kegel, who designed them), are the contraction and release of muscles that surround your vagina and urethra and support the bladder, uterus, and to some extent, rectum. ‘Done correctly – and regularly – they keep your pelvic floor fit, which helps avoid bladder leakage […]
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For those evenings when only a pasta dish will do, try this hearty and comforting dish. A vegetarian take on carbonara, the recipe swaps pancetta for pan-fried asparagus and peas to boost its nutritional profile. We’ve also used vegetarian hard cheese, instead of parmesan. And the secret and surprising ingredient? A splash of oat milk […]
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The latest episode of the Healthy Podcast is here and this time, we’re discussing what it means to have a healthy sexual relationship. Our editorial director, Ellie Hughes, is joined by psychosexual therapist and author of The Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship, Cate Campbell, to answer all of […]
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Whatever the week ahead has in store, look forward to it with support from Bach Original Flower Remedies How does Monday morning make you feel after a weekend of fun with friends and family? How often do you worry about what a meeting has in store for you? Got a to-do list a long as […]
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