Help With Success In Health Wealth And Relationships
When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and it may actually make things worse. The findings contradict the way most people respond to anger, but taking a different approach […]
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With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk of running injuries. And, you may need significantly more than seven hours to bring that injury risk down. Of course, […]
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It’s easy to sense when someone’s the oldest child. Usually, she’s part neurotic, part anxious—always the first to send meticulously detailed calendar invites or drop words of wisdom whenever someone’s having a rough week. Ask any firstborn daughter you know, and she’ll relate to this kind of emotional maturity alongside the painfully familiar experience of […]
Continue ReadingMuch to the delight of ob-gyns long espousing the upsides of hormone therapy (a.k.a. hormone replacement therapy, or HRT) for menopause symptoms, the FDA announced today that HRT products will no longer have a “black box” warning. Originally added in 2003, the label calls out risks of conditions like breast cancer, heart attack, stroke, and […]
Continue ReadingThe hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes, insomnia, anxiety, joint pain, to name a few. But that same phase of fluctuating and ultimately dropping estrogen levels can also trigger some much less noticeable shifts throughout your body, which may in turn raise […]
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Both coffee and tea can also serve as healthier substitutes for other drinks too. “If you drink coffee and tea, you are not drinking soda or soft drinks—that clearly is bad for you if they contain sugar,” Dr. Buettner says. There are some big caveats here, though. For starters, the study didn’t prove that drinking […]
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Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that makes big claims and leaves us with even bigger questions. Kourtney Kardashian Barker is the latest celeb to capitalize on the craze: Her wellness brand, Lemme, has introduced a new line of colostrum gummies purported to […]
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Call it a cautionary tale of modern dating: The “mama’s boy” is an archetype we are warned to avoid. But is that for good reason? Of course, being close to a parent isn’t inherently a problem, Rachel Sussman, LCSW, a New York City–based therapist and the author of The Breakup Bible: The Smart Woman’s Guide […]
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The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that those bananas may be secretly sabotaging some of the health benefits in your smoothie. For the Food and Function study, […]
Continue ReadingIt’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is […]
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TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does everything from reduce bloat and fatigue to lower your blood pressure, and some say it even makes them feel […]
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I’m a big proponent of IUDs. The birth control option, formally known as an intrauterine device, lasts years (between three and 12, depending on the type) and it’s a “set it and forget it” solution. There are no daily pills to take, and aside from the occasional placement check by yourself or your doctor, it’s […]
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