Late-Day Exercise: Can It Cause Insomnia?

Does exercise late in the day cause insomnia? Answer From Edward R. Laskowski, M.D. Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within a few hours of bedtime may cause problems getting to sleep. Keep in mind, everyone’s different. For some people, late-day exercise isn’t a problem. It […]

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7 Reasons Why Theatre Makes Our Lives Better

The theater is one of the oldest art forms in human history; it survived many technological and political changes and remains relevant until this day.  People enjoy going to performances, and many have tried themselves in theater whether it is in a high-school or professional institution. It’s an extraordinary experience that boosts one’s emotions and […]

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5 Exercises to Try If You Hate Burpees

If you were to tell me you know someone who genuinely likes doing burpees, I’d have a hard time believing you. The burpee is one of the most vilified exercises out there (if not the most), and honestly, there are good reasons. Burpees are hard. They’re meant to be. The goal is to do them […]

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Misty Copeland’s Healthy Bran Muffins

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

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Bisha Hotel Toronto

In the center of all the action, the Bisha Hotel opened November 2017, is the newest, flashy star attraction in the heart of the entertainment district. Walking through the entrance of the Bisha Hotel, you will be greeted to a sexy lobby with black marble floors and crushed black velvet walls. Bisha is the vision […]

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