Here’s How to Pick the Best Lube for You

Some water-based lubes also include flavors, fragrances, or warming ingredients that can make your experience not so pleasurable. “I wouldn’t encourage using flavored lube, because it has either artificial flavoring or sugar, which can be irritating,” Dr. Rowen says. Similarly, fragranced and warming lubes can also cause vaginal irritation, according to the American College of […]

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¿Languidez? Toma este test

En el Programa de Florecimiento Humano de Harvard, Tyler J. VanderWeele utiliza este cuestionario para medir el bienestar general físico, mental y emocional de una persona. Aunque dice que no hay una puntuación específica para determinar si alguien está floreciendo, cuanto más alta sea la puntuación, mejor. El simple hecho de hacer la prueba y […]

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The Dream: International Travel. The Reality: Chaos and Confusion.

Governments, tourism boards, airlines, hotel companies, travel agencies and cruise operators, along with tour bus drivers, housekeepers, local guides, pilots, restaurateurs, museum operators, bed-and-breakfast hosts, entertainers, caterers, fishermen, shopkeepers and bar owners — in short, all the people standing to profit from tourism dollars — are facing extreme economic pressure not to lose out on […]

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Chickpea Posole Verde

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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Tess Holliday Reveals She’s ‘Anorexic and In Recovery’

This week, Tess Holliday shared that she is in recovery from anorexia. The model and activist posted the revelation on Twitter and Instagram, apparently in response to comments about her recent weight loss. Comments like these can be extremely triggering for anybody recovering from an eating disorder (ED), she explained. “I’m anorexic & in recovery. […]

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