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What are the best practices for intermittent fasting

Intermittent fasting (IF) has gained significant popularity as a health and weight loss strategy. It involves alternating periods of eating and fasting, rather than restricting specific foods or calories. While IF can be an effective tool, it’s crucial to approach it with the right strategies to maximize benefits and minimize risks. What Is Intermittent Fasting? […]

The post What are the best practices for intermittent fasting appeared first on Upscale Living Mag.

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