We’ll always be big cheerleaders for bodyweight workouts, but occasionally, there are certain muscle groups where you really need some extra resistance. Today’s upper-body dumbbell workout uses weights to help you target your biceps. Biceps are one muscle group that are tricky to reach using your bodyweight only, which is why you’ll need a set of dumbbells during this workout.
Some of your upper-body exercises in today’s workout—namely the superman with arm pulldown and the forearm plank reach—are also great for core engagement. In the superman exercise, just make sure you’re being mindful of your low back. The goal is not to lift up as high as you can—which might mean you’re relying on the flexibility in your low back—but to think about engaging your shoulders and upper back to lift your chest off the floor. The standing oblique crunch is also a sneaky abs and upper-body exercise. Rather than just lifting and lowering your arm, create your own resistance each time you pull your elbow down to meet your knee, really focusing on squeezing your obliques to get the most from the movement. Don’t forget to do a quick warm-up first, then get started below.
Do each move below for your selected period of work and rest time (Option 1, 2, or 3). After your last move, rest for 60 seconds. That’s 1 circuit. Do the entire circuit 3-5 times. After your last circuit, try the AMRAP.
- Option 1: 30 seconds of work, 30 seconds of rest
- Option 2: 40 seconds of work, 20 seconds of rest
- Option 3: 50 seconds of work, 10 seconds of rest
You’ll need two dumbbells for this workout.
Bonus: AMRAP (As Many Rounds As Possible)
Do 10 reps of each move below in order. Complete as many rounds as you can in 4 minutes, resting as little as possible. Heads up: You can do this bonus entirely without weights or drop the weights at anytime during the four minutes.
- Squat to Biceps Curl
- Forearm Plank to Dolphin
To Find More Information, Go To Saubio Digital And Look Up Any Topic
Right now our hottest product is - a revolutionary article rewriting software. It's amazingly popular with Internet Marketers, and some content marketers.
This means, you take one article, and you use the article distribution system. It will generate thousands of unique versions of your article, and publish those unique articles to hundreds of websites that are related to your niche.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
Colon Cleanse Reviews
Weight Loss Ebook Reviews
Dating and Romance Ebook Reviews