Upper-Body Dumbbell Strength Workout

Health Information Relationships

We’ll always be big cheerleaders for bodyweight workouts, but occasionally, there are certain muscle groups where you really need some extra resistance. Today’s upper-body dumbbell workout uses weights to help you target your biceps. Biceps are one muscle group that are tricky to reach using your bodyweight only, which is why you’ll need a set of dumbbells during this workout.

Some of your upper-body exercises in today’s workout—namely the superman with arm pulldown and the forearm plank reach—are also great for core engagement. In the superman exercise, just make sure you’re being mindful of your low back. The goal is not to lift up as high as you can—which might mean you’re relying on the flexibility in your low back—but to think about engaging your shoulders and upper back to lift your chest off the floor. The standing oblique crunch is also a sneaky abs and upper-body exercise. Rather than just lifting and lowering your arm, create your own resistance each time you pull your elbow down to meet your knee, really focusing on squeezing your obliques to get the most from the movement. Don’t forget to do a quick warm-up first, then get started below.

The upper-body dumbbell workout below is for Day 26. Check out the full month of workouts right here. Or go to the workout calendar here.

Workout Directions

Do each move below for your selected period of work and rest time (Option 1, 2, or 3). After your last move, rest for 60 seconds. That’s 1 circuit. Do the entire circuit 3-5 times. After your last circuit, try the AMRAP.

  • Option 1: 30 seconds of work, 30 seconds of rest
  • Option 2: 40 seconds of work, 20 seconds of rest
  • Option 3: 50 seconds of work, 10 seconds of rest

You’ll need two dumbbells for this workout.

Bonus: AMRAP (As Many Rounds As Possible)
Do 10 reps of each move below in order. Complete as many rounds as you can in 4 minutes, resting as little as possible. Heads up: You can do this bonus entirely without weights or drop the weights at anytime during the four minutes.

  • Squat to Biceps Curl
  • Forearm Plank to Dolphin
  • Push-Up


To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post

Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.

Detoxing Reviews

Best Body Detoxification Guides & reviews

Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews

Weight Loss Ebook Reviews

Weight loss products really work! Click here

Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here

Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Saubio's Promo Tools