A Knee-Friendly Workout With Zero Squats

Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get in a great, knee-friendly workout that will still target your legs and butt. In fact, we have an awesome four-move routine that will light up your lower half with absolutely no squatting involved! So, why might […]

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This 3-Set Workout Will Light Up Your Arms

Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. Another way to level up your strength training? Incorporate a drop-set workout into your routine. The drop set is a brief-but-effective weight lifting technique that will seriously challenge your muscles and help you achieve hypertrophy, or muscle building. Personal […]

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A Complete Arms Workout That Takes Just 7 Minutes

Looking to fire up your arms, but don’t have a ton of time? This HIIT arms workout may be exactly what you’re looking for. In less than seven minutes, this routine will target both the front and back of your upper arms—your biceps and triceps. One time-honored exercise technique for getting a lot of work […]

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A Beginner-Friendly Legs Workout With Zero Equipment Needed

The best beginner legs workout will improve your strength in the gym and in everyday life. And we have an awesome example of a four-move routine that checks both boxes—just take a look below! Part of the reason this lower-body routine is so effective? It’s centered on basic movement patterns, like squatting, lunging and bridging. […]

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A Quick Abs Circuit You Only Need to Do Once a Week

You may not realize it, but your abs are vital muscles that help you move well in tons of different scenarios. So doing an abs circuit as part of your regular workout routine as a way to strengthen those all-important muscles is always a workout win. Contrary to popular belief, abs work doesn’t have to […]

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A Complete Lower-Body Workout in Just 5 Moves

If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body. “People assume that if you’re in an environment where other […]

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A Quick Abs Workout That’s Done in Less Than 10 Minutes

A big misconception about training your abs is that it demands tons of time. The truth? You can effectively target your core by doing a bodyweight abs workout just a few times a week. In fact, doing abs work too frequently—especially every day—is actually counterproductive to most exercise goals. That’s because your core—which includes your […]

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A 4-Move Kettlebell Circuit to Work Your Butt and Legs

Strength training doesn’t need to take hours—or even half an hour. As this lower-body kettlebell circuit shows, you can get in a great strength-building workout in just over 20 minutes. The key? Choosing compound exercises that help you do a whole lot of work in not so much time. In this video, the third installment […]

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This 4-Move Strength Workout Will Hit Every Part of Your Arms

Want to strengthen your arms, but aren’t exactly sure where to start? This beginner arms workout is just what you need to add to your routine—and it only has four moves. Your arms actually include a bunch of different muscles, including your biceps (muscles along the front of your upper arm), triceps (the back of […]

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This 4-Minute Routine Will Finish Off Your Workout With a Bang

Strength training is an awesome way to challenge your muscles. But sometimes, you just want to end your workout feeling breathless. And that’s where a HIIT Tabata finisher comes in. Tabata is a form of high-intensity interval training (HIIT) where you perform 20-second bursts of maximum effort work followed by 10 seconds of rest and […]

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This Calisthenics Workout Is Way More Fun Than Gym Class

“Calisthenics” is not just about the tests and drills that we may remember from middle-school gym class. In fact, a beginner calisthenics workout is actually a great way to bring some fun, bootcamp-style cardio into your regular workout routine. Calisthenics are bodyweight exercises that you do to build strength and improve your cardio abilities, certified […]

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An 8-Minute Abs Routine That’ll Double as Your Cardio

Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a quick—but intense—way to amp up your regular workouts and squeeze in some dedicated core work. Setting aside some time for core exercises is important, since core strength is vital to your daily […]

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