8 Easy Butt Exercises You Can Do Right Before Bed | SELF

Shop Related Information Whether you decide to work out in the morning or at night, getting in some simple movement each day can be beneficial in so many ways. And that doesn’t mean every day needs to be an intense workout session. In fact, we hope these butt exercises help you feel more relaxed and […]

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20-Minute No-Equipment Cardio Workout at Home | SELF

Ever have a morning where you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes. This is a cardio workout, so we’re going to focus on getting your […]

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6 Resistance Band Exercises for Glutes | SELF

We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance band exercises for glutes that you can do just about anywhere. For the workout below, we suggest using […]

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13 Resistance Band Exercises for Your Arms | SELF

Work your biceps, triceps, shoulders, and back with these creative resistance band exercises for your arms. https://www.self.com/gallery/arm-sculpting-slideshow To Find More Information, Go To Saubio Digital And Look Up Any Topic Please follow and like us: Share This Post Take a look at our comprehensive guide to the best and most popular information ebooks and products […]

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14 Glute Exercises to Do At Home Without Weights | SELF

If you’re looking for butt exercises, look no further than your own living room. We’ve rounded up 14 different glute exercises, all of which can be done in the comfort of your home. All you need is your bodyweight and a bit of room to move. The muscles in your butt—that’s the gluteus maximus, gluteus […]

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9 Kettlebell Exercises That Will Work Your Upper Body

It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements—you can grab onto the handle of a kettlebell and easily twist and swing it without having to readjust your grip—and they come in so many different sizes that you can find […]

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A Quick, 10-Minute Cardio Workout You Can Do Every Morning | SELF

Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]

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A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room

High-intensity interval training (HIIT), a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity. And although that may make it sound a little scary, HIIT workouts are actually very short—which for many people makes it sound quite appealing. […]

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7 Dumbbell Exercises That Work Your Core

It’s no secret that strengthening your core is a great thing to do. When I say core, I’m talking all the muscles that make up the trunk of your body—the ones that support your spine and keep your body upright, allow you to twist to the side, and stabilize your body when you lift something […]

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A 10-Minute Total-Body Dumbbell HIIT Workout You Can Do on Busy Days

On days when exercise is at the bottom of your priority list and making it to a fitness class on time presents a scheduling nightmare, a HIIT workout can be your saving grace. Obviously you can also skip your workout, and you should never feel guilty for doing so. But if you’re someone who feels […]

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Lower-Body Strength Workout: Spring Fitness Challenge – Day 9

Chances are, you already know that your lower body includes some serious powerhouse muscles. Your glutes, quads, and hamstrings all work together so you can do everything from running to walking to climbing. Today’s strength routine will work your whole body, but there’s a bit more emphasis on your lower body with the lunges and […]

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Full-Body Strength Push: Spring Fitness Challenge – Day 11

Today’s workout features a combination move that might take a bit to get into the swing of, but once you do, I think you’ll love it. It’s the jump squat to skater. You’ll do a small jump squat, then skate to the right by extending your right leg to the side and tapping the floor […]

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