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Every well-balanced strength training program should include some sort of pec workout. The pecs, which are more commonly known as the chest muscles, include the large pectoralis major and a smaller one underneath called the pectoralis minor. This dumbbell workout targets both of those muscles, giving the front of your upper body the attention it […]
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The knee is a super-important joint that helps you complete a variety of tasks—from walking to running to jumping—which is why incorporating knee-strengthening exercises into your fitness routine is a smart idea. Now, you may think that knee-strengthening exercises only matter if you’re an avid marathoner or an elite athlete who puts their knees through […]
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Looking to seriously challenge your lower body without leaving the comfort of your living room? You’ve come to the right place. These 25 leg exercises at home require just your bodyweight—no heavy weights, exercise tools, or gym membership required. First though, why does leg strength matter? Put simply, having strong legs is super important for […]
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Your chest is one of the biggest muscle groups in your upper body and it helps you perform tons of important movements. So if you’re looking for some chest workouts to show this area the love it deserves, well, we get it. That’s why we’ve rounded up the 10 best chest workouts that target these […]
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A backbend yoga routine may sound intimidating, but these kinds of moves don’t necessarily need to be intense. There are beginner backbend poses that can help you ease into those types of moves, while still reaping the tension-releasing benefits to both your upper and lower body. Today’s 40-minute yoga video, which is the eighth and […]
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One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits, too. For instance, this lower-body yoga routine can help you build leg strength and bolster your balance. In this 40-minute yoga routine, which is the seventh installment of Sweat With SELF’s Yoga […]
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Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. The 40-minute video below, which is the sixth installment of Sweat With SELF’s Yoga for Beginners series, seeks to counteract all of that forward hunch that many of us […]
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Bored with your same old cardio routine? Shake things up with a 15-minute HIIT workout. There’s a lot to love about high-intensity interval training, or HIIT, and a lot of benefits you can reap by adding it to your routine. One big one? You can get a lot done in not a lot of time. […]
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An abs routine doesn’t have to involve tons of crunches to fire up your core. In fact, it doesn’t have to involve any crunches. We have a kettlebell abs workout that will seriously ignite your abdominals—and really, your entire core and body—in just six moves, zero crunching required. The secret to this routine’s effectiveness? Core […]
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At some point, you’ve probably felt that uncomfortable stiffness of tight hips, whether it was due to too much time sitting or a hard workout. This hip-opening yoga routine can be just what you need when that occurs to loosen up your tight lower body. In the second installment of Sweat With SELF’s Yoga for […]
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A 7-minute abs workout may seem too short to effectively smoke your core. But guess what? With the right exercises, you can absolutely strengthen your core muscles in that amount of time—and we have a prime example of a 7-minute abs routine that you can add onto any workout (or perform on its own)! First […]
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You may think 20 minutes may not be enough time to really break a sweat. But this cardio workout at home will really make you feel differently! With the right exercises and workout format—plus a commitment to pushing yourself to the max—there’s a lot you can achieve in a short amount of time. Our […]
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