A 15-Minute No-Equipment Core Workout to Do at Home

Related Information In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. […]


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An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters

So, you want to start lifting weights. You’ve come to the right place. Progressing your bodyweight workouts by adding resistance, like a set of dumbbells, is a great way to further challenge yourself and build stronger muscles. Plus, you’ll continue to reap the endless benefits of resistance training, like strengthening your bones and maintaining muscle […]


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Lower-Body and Core Workout: New Year’s Challenge – Day 19

Welcome to Day 19 of SELF’s New Year’s Challenge! Today’s core workout will be a fun way to test how much strength you’ve built over the past few weeks. That’s because if you’ve been holding back on weights and have access to more, today’s your day: we strongly encourage you to lift heavy on the […]


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