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Despite popular belief, short workouts are actually quite beneficial when you’re short on time—especially for your core muscles. In fact, a quick core workout like the one below is one of the most effective ways to train your abs without any equipment. This core workout, created by Alicia Jamison, C.P.T., a NASM-certified personal trainer at […]
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Warm, sunny weather practically begs for sweaty outdoor workouts. This cardio circuit workout is ideal for those who aren’t into “traditional” outdoor workouts like running or cycling, but still want to get some much-needed vitamin D—and a rush of endorphins, too. The full routine only takes 12 minutes, but we promise, you’ll be breathing heavily […]
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There are tons of ways to program a workout, but there’s one tried-and-true method that has withstood the test of time: the push-pull workout. If you’re looking to build full-body strength, this way of structuring your workout is super efficient and effective. One reason it’s remained so popular—in circles ranging from bodybuilders to people just […]
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As 2020 really hammered home for us, you don’t need weights to get in a great strength-training session—and this upper-body workout at home proves it. All you need is a set of resistance bands to really work your shoulders and back. Not only are resistance bands super convenient, but they also play a couple really […]
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If you want to start lifting heavier weights, a full-body strength workout is a must to add to your routine. And you don’t need to go overboard on the number of exercises to get it done. When you’re looking to get stronger, the exercises you choose and how you program your workout become particularly important, […]
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Cardio, core stability, and total-body strengthening—our newest low-impact workout video from Sweat with SELF has it all. This 20-minute workout, led by LIT Method cofounders Taylor and Justin Norris, is a high-intensity, low-impact routine that will challenge your muscles and amp up your heart rate—all without pummeling your joints. With nine bodyweight moves performed in […]
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If you’re looking for a quick, personal trainer-approved way to burn out your shoulders, back, chest, and arms, an upper body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the […]
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If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just five to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]
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When you’re stressful, adding an hour-long workout to the mix might make it even worse. But if you still want to move, a 15-minute cardio workout can be just what you need. So many of us can benefit from a short and sweet workout, whether your fitness level is beginner or more advanced. “Light and […]
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If you’re just getting started exercising, a full-body workout for beginners that keeps it simple might just be a solid way into an exercise program. Working out can sound complicated, and can raise a ton of questions—should you have a dedicated leg day, do you need to do EMOMs, how the heck do you do […]
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If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind. You need external resistance—say, in the form of free weights or resistance bands—to really bring on the oomph, right? Not exactly. If you want an intense lower-body workout without weights, there’s a pretty straightforward way […]
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If you’re new to lifting weights, this upper-body workout for beginners is a great way to start building strength in all your major muscle groups in your top half. In this workout, which was created by NYC-based personal trainer Alyssa Expósito, you’ll be cycling through just four moves. But each of these moves is foundational, […]
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