5 Strength Moves That Will Help Running Feel Easier

We get it: An upper-body workout for runners probably sounds a bit, uh, pointless. After all, running is a leg-centric sport, so training other muscles won’t do a whole lot of good…right? While this is a belief held by a lot of runners, it’s actually not true: Running is a full-body activity, which means upper […]

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This 5-Move Core Workout for Runners Will Help Your Miles Feel Easier

Strong legs are (obviously) important for running. But so is the entire midsection of your body—which is why we have a great core workout for runners that you can easily add to your routine. First though, let’s get clear on what we mean by “core.” While you may think of “core” as simply your abs, […]

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A 20-Minute Core Workout for Stronger Obliques

Reminder: Your core is more than just your “six-pack abs.” Your core includes everything from your deep abdominal wall and lower back to your hips, glutes, and pelvic floor. Another important, yet often underrated, part of your core? Your internal and external obliques—the muscles on the sides of your abdomen that drive core rotation. If […]

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A 15-Minute Upper-Body Workout You Can Do Anywhere

If you don’t have a ton of time available, you can still get in a great strength-training session. Enter: a 15-minute upper-body workout that you can do anywhere—meaning, no weights required. You absolutely can work your muscles without using external resistance like dumbbells or resistance bands, ACE-certified personal trainer Sivan Fagan, C.P.T., tells SELF. “You […]

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A Full-Body Cardio Workout With Zero Jumping That’ll Still Make You Sweat

Fact: High intensity does not necessarily mean high impact. There are lots of ways to get a challenging, heart-pumping, full-body cardio workout without pummeling your joints, ligaments, and tendons. And we’ve got a prime example right here: A 20-minute, total-body cardio routine with absolutely no jumping. When it comes to creating a low-impact cardio workout, […]

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A Quick and Effective Glutes Finisher to Max Out Your Lower-Body Workout

Because many of us spend so much time sitting, getting our glutes to fire efficiently might be harder than it should be. One solution? An effective glutes finisher, which you can easily tack onto the end of your workout or do as a quick, standalone routine. Your glutes are one of the biggest, most powerful […]

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Challenge Your Obliques With This 20-Minute Bodyweight Workout

Your core has a lot of important jobs, like stabilizing your torso, maintaining proper posture, and keeping your balance. Another key role? Helping you rotate, both in sports (think swinging a tennis racquet) and life (think bending and twisting to lift your toddler for the one-millionth time today). This week’s Sweat With SELF video—led by […]

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A Sweaty Upper-Body Cardio Workout to Hit Your Shoulders and Back

If you’re looking for a routine that’ll really work your muscles and get your heart pumping, this upper-body cardio workout might just be the one for you. By combining traditional strength training moves with intense programming for work and rest, you’ll be checking both the strength and cardio boxes in one routine. It’s also a […]

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Fire Up Your Core With This 20-Minute Beginner Workout

Building a solid core can be the foundation of so many movements. Whether you’re interested in running, weight lifting, or even just hoping to eliminate lower-back pain—a strong core can help you get there. And that’s exactly why we’ve designed a whole Sweat With SELF series on this exact topic.  Led by athletic trainer Liz […]

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A 20-Minute Core Workout That’ll Hit Your Entire Body

If you’ve set aside some time for a 20-minute core workout, you might be thinking about all the dedicated “abs moves” you could squeeze into that routine. But if you have 20 minutes to work your core, the best bang for your exercise buck is going to be moves that work your entire body instead. […]

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5 Intense Bodyweight Moves to Smoke Your Legs and Butt

If you’re looking for a challenging routine to really smoke your legs and glutes, a lower-body workout with no equipment might not be the first option you think of. But it’s a misconception that you need equipment like barbells, dumbbells or even resistance bands to really make your muscles work. It all comes down to […]

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A Low-Impact Routine to Work Your Whole Core

If you’re looking for a challenge but you’re short on time, our latest Sweat With SELF video will do just the trick. This no-equipment low-impact core workout will fire up your entire midsection and leave you breathless in just 10 minutes. Led by LIT Method cofounders Taylor and Justin Norris, the workout features a dynamic […]

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