The Abs and Butt Workout You Can Do Anywhere

Shop Related Information If you want to get in a quick and solid workout—but don’t have loads of equipment on hand—this abs and butt workout has you covered. When you’re short on time, or simply don’t want to spend all of it exercising, the superset and triset programming can help you work multiple muscle groups […]

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This Upper Body Bodyweight Workout Will Strengthen Your Arms

If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back. But this upper body bodyweight workout can help you challenge those muscles—no dumbbells, kettlebells, or resistance bands necessary. “Upper body work has been a challenge since the [new coronavirus] pandemic started, especially when you […]

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6 Butt Stretches to Loosen Up Your Tight Glutes

It’s pretty common to make it to the end of the day and realize your butt is a little sore, tight, or maybe even numb. But butt stretches can loosen up your tight tush, fast. The tight, sore feeling can simply be due to not moving enough, Cameron Yuen, P.T., D.P.T., C.S.C.S., senior physical therapist […]

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This Stair Workout Is a Great Cardio Routine That You Can Do At Home

If your cardio routine has been feeling a little blah lately, you can shake things up with a sweaty stair workout. Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can be a great way to combine total-body strengthening, cardio, explosive power, balance, and coordination. […]

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The Best Strength Workout for Beginner Runners

When gyms closed, many people started running to get in their cardio. So, PSA time: Incorporating a strength workout for runners into your routine is super important. As a longtime running enthusiast, I think it’s awesome to see fresh (and, um, masked) faces on the trails near my home. But one thing I wish I […]

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This Glute Activation Circuit Will Wake Up Your Butt Before Your Leg Workout

When I first started deadlifting, my lower back would kill the next day. Turns out, I was skimping on something major: glute activation. “Glute activation primes the muscle to do the actual work during the workout,” ACE-certified personal trainer Sivan Fagan, founder of Strong with Sivan in Baltimore, M.D., tells SELF. “It boosts blood flow […]

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This Bodyweight Legs Workout Combines Strength and Cardio

When it comes to workouts, sometimes you need a twofer: strength training and cardio, all in one. This bodyweight legs workout checks both boxes—it’ll challenge the muscles in your lower body while making you break a sweat. The best part? You can do it in less than 20 minutes. This workout is a great option […]

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A Dumbbell Leg Workout That’ll Smoke Your Quads, Hamstrings, and Glutes

A solid dumbbell leg workout doesn’t involve pumping out endless squats: You want a lower-body routine that includes all the major movement patterns. “The main thing is, in a good leg workout, you want to have all the basic compound movements,” says ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan in Baltimore, MD, […]

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A Dumbbell Bicep Workout That’ll Work Your Arms in 7 Minutes

You don’t need to plan a whole arms day to hit your biceps: This super quick dumbbell bicep workout has you covered. Your biceps, the muscles in the front of your upper arm that help you bend your elbow and rotate your forearm, play an important role in movements you do in and out of […]

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This Tricep Workout With Dumbbells Takes Just 7 Minutes

When you want to work your arms, a tricep workout with dumbbells is a great way to really challenge them. But you don’t need to devote a whole lot of time to that small muscle group. Your triceps—a three-headed muscle that runs along the the back of your arm from your shoulder to your elbow—are […]

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20-Minute No-Equipment Cardio Workout at Home

Getting in a no-equipment cardio workout at home might seem like a challenge for those of us used to indoor cycling classes or runs either outside or on the treadmill. But with gyms and studios closed due to the coronavirus—and some neighborhoods a little too crowded for exercising outdoors safely—at-home cardio routines have become the […]

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Team SELF Challenge Day 25: Full-Body Cardio Circuit

If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]

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