10-Minute Total-Body Kettlebell Workout

Related Information The kettlebell is a stellar exercise tool, but it can be a little intimidating if you’ve never worked with one before. You’ve probably seen people on Instagram throwing them around or doing really complex moves that seem out of your league. The thing is, kettlebells aren’t just for super advanced exercisers. As long […]


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A 6-Minute Obliques Workout You Can Do Anywhere

There’s no denying that all the muscles in your core are important. You need them all to be strong in order to keep your body stable and supported throughout everyday movements and intense workouts. But many workouts that target the abdominal muscles (and even compound exercises that don’t necessarily target the core but engage those […]


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Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]


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A 15-Minute No-Equipment Core Workout to Do at Home

In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good […]


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An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters

So, you want to start lifting weights. You’ve come to the right place. Progressing your bodyweight workouts by adding resistance, like a set of dumbbells, is a great way to further challenge yourself and build stronger muscles. Plus, you’ll continue to reap the endless benefits of resistance training, like strengthening your bones and maintaining muscle […]


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Lower-Body and Core Workout: New Year’s Challenge – Day 19

Welcome to Day 19 of SELF’s New Year’s Challenge! Today’s core workout will be a fun way to test how much strength you’ve built over the past few weeks. That’s because if you’ve been holding back on weights and have access to more, today’s your day: we strongly encourage you to lift heavy on the […]


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