The Back and Biceps Workout to Help You Stand Up Straight

Hey, people who sit a lot (so, um, probably everyone): This back and biceps workout might be just what you need to help improve your posture so you can stand up straighter. When you spend a ton of time sitting—especially if you’re hunched over a screen—your head, neck, and shoulders tend to pull forward, leading […]

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This Yoga Cool Down Stretch Routine Will Loosen Up Your Muscles

Even if you’re not a fan of yoga workouts, you can still reap their mobility-building (and mind-calming) benefits with a yoga cool-down. You should be taking time to cool down after a workout anyway, so why not broaden your routine a little bit? Unlike a regular stretch routine, yoga connects breath with movement, so it […]

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10 Mini-Band Exercises for a Full-Body Workout at Home

If you don’t have much space for at-home workouts, mini-bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. “Mini-bands are super convenient, you can take them anywhere, and they barely weigh anything,” ACE-certified […]

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7 Hip Abductor Exercises to Work the Small Glute Muscles in Your Butt

If you want to give your glutes the greatest burn, it’s important to add some hip abductor exercises into your regular butt workout. Many times when people work their glutes, they focus only on the gluteus maximus, the largest muscle in your butt. But there are actually three muscles that make up your butt—the gluteus […]

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A Dumbbell Ab Workout With Some Surprising Core-Challenging Moves

Many of us pick a couple of the same core exercises—crunches, anyone?—and end up doing them over and over again. But a dumbbell ab workout can shake things up, since it’ll challenge you to incorporate some surprising core moves that you might not necessarily think of as “abs exercises.” There are two main ways you […]

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The Best Biceps and Triceps Workout That Takes Just 10 Minutes

If your regular arms routine is a few sets of half-hearted curls, you might be looking to kick it up a few notches. This biceps and triceps workout will do just that—in only 10 minutes. You don’t need a long, drawn-out workout to really challenge your arms. What you do need to do, though, is […]

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This No-Squat Workout Will Fire Up Your Glutes

You don’t have to rep out tons of squats to work your glutes. In fact, that’s not the best way to work your butt—a no-squat workout might actually help you better hit your glutes. “Squats are actually not the greatest for glute activation because there is a lot of quad engagement with them,” ACE-certified personal […]

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The Back and Shoulder Workout You Can Do Right in Your Living Room

When you think about a back and shoulder workout, you might think you need a lot of equipment. But you can work both the front and back of your body with just some dumbbells—meaning you can get in a great workout right in your living room. A good back and shoulder workout focuses on hitting […]

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The Abs and Butt Workout You Can Do Anywhere

If you want to get in a quick and solid workout—but don’t have loads of equipment on hand—this abs and butt workout has you covered. When you’re short on time, or simply don’t want to spend all of it exercising, the superset and triset programming can help you work multiple muscle groups more efficiently, says […]

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This Upper Body Bodyweight Workout Will Strengthen Your Arms

If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back. But this upper body bodyweight workout can help you challenge those muscles—no dumbbells, kettlebells, or resistance bands necessary. “Upper body work has been a challenge since the [new coronavirus] pandemic started, especially when you […]

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6 Butt Stretches to Loosen Up Your Tight Glutes

It’s pretty common to make it to the end of the day and realize your butt is a little sore, tight, or maybe even numb. But butt stretches can loosen up your tight tush, fast. The tight, sore feeling can simply be due to not moving enough, Cameron Yuen, P.T., D.P.T., C.S.C.S., senior physical therapist […]

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This Stair Workout Is a Great Cardio Routine That You Can Do At Home

If your cardio routine has been feeling a little blah lately, you can shake things up with a sweaty stair workout. Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can be a great way to combine total-body strengthening, cardio, explosive power, balance, and coordination. […]

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