11 Best Leg Workouts for Women

Shop Related Information The best leg workouts are ones you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same old exercises for the same number of reps and sets can get boring, fast. If you find yourself losing interest in your same old leg workout, we have […]

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Celebrity Trainer Erin Oprea Creates a Full-Body Strength and Cardio Workout

Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design workouts that are (a) fun and (b) suitable for a wide range of people, from beginner exercisers to hard-core regulars and everyone in between. Such versatility is “my style of training,” the Nashville-based trainer, who currently trains Maren Morris, Kelsea […]

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An Upper-Body Barbell Workout to Work Your Chest, Back, and Shoulders

Whether you want to start lifting heavier weights or are just looking for a change of pace from your typical go-to equipment, it might be time to give barbells a try. And this upper-body barbell workout is a good place to start. All of the exercises in this upper-body workout are basic moves that are […]

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An Upper-Body Workout for People With Shoulder Pain

Shoulder issues are unfortunately quite common. That’s because the shoulder joint is both very mobile and very unstable, says Corinne Croce, D.P.T., co-founder of Body Evolved in NYC. This means we can do a lot with our shoulders, but if we’re not making sure to strengthen and stabilize them, we can end up accidentally tweaking […]

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A Lower Body Resistance Band Workout That’s Great for Your Glutes

At SELF, we’re firm believers that you can never have too many resistance-band workout options. The versatile training tool is inexpensive, easy to use, and easy to travel with. You can use them to strengthen your arms, abs, and entire body. But using resistance bands for lower-body workouts—specifically, to target the glutes—is my personal favorite […]

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A Full-Body Workout for Anyone With Knee Pain

Anyone who’s ever had knee pain knows it can be challenging to find full-body workouts that don’t irritate the area. Whether high-impact moves meant to raise your heart rate, or certain lower-body exercises that involve bending deeply and putting extra pressure on the knees, it can sometimes feel like you have to modify or cut […]

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10 Lower-Body Kettlebell Exercises to Work Your Butt and Legs

If you’ve been thinking about using kettlebells but have been a little nervous to pick one up, you’re not alone. “Kettlebells definitely can look intimidating! I mean, they’re literally cannonballs with handles,” says Lore McSpadden, certified personal trainer and owner of Positive Force Movement, a gym in Rochester, New York, that’s committed to working with […]

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A Low-Impact Cardio Workout You Can Do Anywhere

Getting in a cardio workout doesn’t always need to involve running or hopping on a cardio machine at the gym. In fact, there are plenty of other ways to get your heart rate up, even when you don’t have access to a gym or are short on time, says Sarah Taylor, certified personal trainer, plus-size […]

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Upper-Body Dumbbell Strength Workout

We’ll always be big cheerleaders for bodyweight workouts, but occasionally, there are certain muscle groups where you really need some extra resistance. Today’s upper-body dumbbell workout uses weights to help you target your biceps. Biceps are one muscle group that are tricky to reach using your bodyweight only, which is why you’ll need a set […]

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8 Easy Butt Exercises You Can Do Right Before Bed | SELF

Whether you decide to work out in the morning or at night, getting in some simple movement each day can be beneficial in so many ways. And that doesn’t mean every day needs to be an intense workout session. In fact, we hope these butt exercises help you feel more relaxed and loosened up before […]

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20-Minute No-Equipment Cardio Workout at Home | SELF

Ever have a morning where you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes. This is a cardio workout, so we’re going to focus on getting your […]

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6 Resistance Band Exercises for Glutes | SELF

We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance band exercises for glutes that you can do just about anywhere. For the workout below, we suggest using […]

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