While scrolling through TikTok, the latest recipe promising to be high-protein (but still tasty!) caught my eye: fluffy yogurt. Developed by the fitness influencer @llexliftz (who now identifies herself in her bio as “fluffy yogurt girl”), this no-cook dish is basically Greek yogurt transformed into something sweet, light, and airy via the magic of food chemistry. And I wasn’t the only one intrigued: The TikTok I watched has racked up more than four million views (and spawned a whole slew of stitches).
As someone who’s always down to try a new recipe, I decided to test it out. I scooped about 3/4 cup of plain Fage Greek yogurt into a bowl, drizzled some agave syrup on top, added about a tablespoon each of vanilla Jell-O mix and baking powder, and started stirring.
With a little arm work, the mixture began to take on the promised fluffiness—a texture similar to mousse. So far, so good. When I took a bite, though, I noticed an odd tingling sensation on my lips and tongue, kind of like a swig of fizzy soda or sparkling water. I definitely wouldn’t say it was disgusting, but it wasn’t pleasant, either. (Though to be fair, I’m not the biggest fan of sparkling food or beverage products in any case.) Put off by that weird mouthfeel, I didn’t even make it as far as adding the peanut butter and chocolate chips I bought for toppings.
Surprised and a little disappointed, I later reached out to Lauren Butler, PhD, RD, an assistant professor in the nutrition and foods program at Texas State University, to talk about what might have been going on. She explained one ingredient might’ve been to blame: the baking powder (which is also responsible for the fluffiness). Long story short, the stuff is potent. If overused, Dr. Butler said, it can sometimes infuse the whole dish with a “metallic taste.”
For what it’s worth, @llexliftz has cautioned against overdoing it with the baking powder in a few fluffy yogurt videos, so I figured the recipe was worth another shot. With Dr. Butler’s words of caution in mind, I tried again a few days later, careful to keep the powder to a minimum. (Seriously, the amount took up less than a third of a spoon.) This time, there was no weird fizzy feeling—only the slightest hint of a tang. What’s more, the final product was actually pretty tasty, more reminiscent of a dessert than a potential pre-workout snack. Cover with graham cracker crumbs and raspberries? Congratulations, you have yourself a convincing cheesecake dupe. Layer on vanilla wafers and banana slices? Banana pudding. Stir in some peanut butter and chocolate chips? You’ve basically got cookie dough.
Plus, as Dr. Butler explained, fluffy yogurt is also “a great way to get in that protein that our bodies need to build muscle” because Greek yogurt packs a ton of the stuff—about 20 grams per seven-ounce container, according to the USDA. Not only does protein help with muscle repair and recovery, but it also helps keep you satisfied, which is important if you’re choosing fluffy yogurt as a breakfast or a snack. (One thing to keep in mind, though: Using an artificial sweetener that contains sugar alcohols can cause GI symptoms like bloating and diarrhea, Dr. Butler explained—so if you have a sensitive stomach, you might want to pick another option.)
This means, you take one article, and you use the article distribution system. It will generate thousands of unique versions of your article, and publish those unique articles to hundreds of websites that are related to your niche.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”
We use anonymous cookies and various 3rd-party services to optimise and to offer you a better, more personalised, browsing experience with advanced accessibility enhancements.
Dismiss
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
