23 High-Protein Breakfasts Ready in 5 Minutes or Less

Related Information If there’s one meal of the day that really needs to be quick, it’s breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner recipe, nobody has that kind of time on most mornings. That doesn’t mean you need to be limited to cereals, granola bars, and coffee shop pastries, […]


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26 Whole30 Slow-Cooker Dinner Ideas and Recipes

If you’ve decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, and instead focuses on meat, fish, fruits, and veggies—then you’re probably in desperate need of recipes. Thanks to an enormous amount of online support, there’s no shortage of yummy ideas that comply with […]


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51 Healthy Slow-Cooker Recipes That Will Rock Your Crock-Pot

If you can’t afford a live-in chef—you’re a kween, yes, but not an actual queen—a slow-cooker is your next best option. Sure, healthy slow-cooker recipes involve a teensy bit of prep, but aside from a bit of searing and seasoning, they do most of the cooking themselves. All you really have to do is dump […]


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Royds Withy King Chooses Zylpha For Bundling And Electronic Signatures

Royds Withy King has chosen Zylpha’s digital document bundling for Visualfiles across its practice, including: family law, personal injury and other litigation teams. Also included is Adobe Sign, the widely acclaimed electronic signature solution and a renewed licence for Zylpha’s MoJ (Ministry of Justice) EL/PL and RTA Portal Integration. There is also Zylpha’s standalone bundling […]


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