Tag: Food & Recipes

Sweet, salty, and seriously nutritious, this kale salad can (and should) be enjoyed all year long. Not only does it pack nearly 30 grams of vegetarian protein per serving, it’s also stuffed with high-quality carbohydrates like farro, sweet corn, and Medjool dates. https://www.self.com/recipe/craveable-kale-salad To Find More Information, Go To Saubio Digital And Look Up Any […]

Nothing says summer quite like a cookout. Luckily, this lightened-up burger salad, inspired by this recipe from Carina Wolff of Kale Me Maybe, allows you to enjoy the best of barbecue season without falling into a food coma. It’s chock-full of pickles, sharp cheddar, and caramelized onions, plus antioxidant-rich veggies like sweet potatoes and in-season […]

Peanut sauce makes everything better, as this balanced salad demonstrates. The creamy dressing pairs perfectly with heart-healthy proteins like shrimp and edamame. Whip this up in 35 minutes for an Asian-inspired dinner that’s light yet satisfying, with more than 40 grams of protein and 9 grams of fiber per serving. https://www.self.com/recipe/spicy-peanut-shrimp-salad To Find More Information, […]

While scrolling through TikTok, the latest recipe promising to be high-protein (but still tasty!) caught my eye: fluffy yogurt. Developed by the fitness influencer @llexliftz (who now identifies herself in her bio as “fluffy yogurt girl”), this no-cook dish is basically Greek yogurt transformed into something sweet, light, and airy via the magic of food […]

In theory, you know you should eat more veggies. In practice? Choking down your daily allotment isn’t always easy, especially if you’re not a huge fan of their taste. That’s where smoothies can come in clutch. Shakes can actually make for an effective vegetable delivery system, particularly for people who aren’t really into cooking or […]

Because the frittata comes precooked and keeps well in the freezer, this recipe is perfect for those days when “we’re just too busy or too tired to prepare anything, really, from scratch,” Lopez says. What’s more, it’s almost endlessly tweakable. Consider adding hash brown patties and switching up the bread type. (Lopez subs out the […]

Pumpkin treats get all the praise come fall, but sweet potato recipes are definitely worth your time this season, too—and the spuds are more versatile than you may think. With the right prep, you can toss them in everything from breakfast to dinner to dessert. Sweet potatoes add warm flavors, tender textures, and lively colors […]

Cooking up some good pumpkin recipes is pretty much the quintessential fall experience—but you don’t have to stick to the standard pie to make the most of the surprisingly versatile winter squash. Pumpkin is actually an all-star ingredient in lots of dishes for a few reasons: The squash provides sweetness and creaminess, as well as […]

Pasta salad tends to muster up nostalgia for many cookout-goers. Maybe it evokes memories of an aunt who always showed up with a particular recipe you adored. Or maybe digging into the dish reminds you of gathering with friends and family during the summer, with the smell of charcoal in the air and lively conversations buzzing […]

If your morning meal consistently leaves you feeling hungry well before lunchtime, may we recommend subbing in some high-protein breakfasts instead? High protein breakfasts can be key to lasting satisfaction, since they help increase satiety, which means you feel fuller for longer. That makes them different from meals that contain mainly carbohydrates, which provide a […]