14 Fruit-Packed Summer Mocktail Recipes

Related Information There’s just something about a cold, fruity drink that screams “summer vacation.” For me, any occasion instantly feels more fun and festive if I’m handed an icy cold beverage that also happens to be brimming with berries or sliced peaches. Super refreshing (and begging to be ‘grammed), it’s really the only acceptable way […]

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17 High-Protein Sandwiches That Will Actually Keep You Full

There’s no denying the convenience of a sandwich. Portable, easy to make, and even easier to eat, it’s one of the few foods you can literally enjoy on the go. But I’ve also found that the lunchtime favorite isn’t always as satisfying as I want it to be. Sure, a basic lunchmeat sandwich is easy […]

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14 Creative Ways to Cook and Bake With Kefir

I’m a big fan of dairy products with live cultures from all around the world, whether it’s German quark, Icelandic skyr, or Greek yogurt. So when I first heard about kefir, a fermented dairy drink from Eastern Europe that’s touted as a source of probiotics, tastes like yogurt, and has a sippable texture, I knew […]

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15 Homemade Versions of Your Favorite Childhood Foods

Every now and then, I have a huge craving for SpaghettiOs. They’re not exactly a delicacy, but they were often a source of comfort for me as a kid and still can be when the going gets tough. The thing is, whenever I do dig into a bowl of them these days, I find they’re […]

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13 Sheet-Pan Dinner Recipes That Cost Less Than $2 Per Serving

Sheet-pan dinners are famous for their convenience, but they’re not as well known for how cost-effective they can be. In case you aren’t familiar with the concept of sheet-pan dinners, they’re simply meals in which you roast all the ingredients in the oven at the same time on one pan—a huge plus if you’re not […]

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15 Recipes That Don’t Require Any Chopping to Prep

Truth be told, I often find that chopping ingredients is the most tedious part of preparing any meal. It always takes longer than I expect, especially if the knives I’m using aren’t up to snuff. And when I’m exhausted and hungry, the last thing I want to do is spend 15 minutes cutting up vegetables—possibly […]

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23 High-Protein Breakfasts Ready in 5 Minutes or Less

If there’s one meal of the day that really needs to be quick, it’s breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner recipe, nobody has that kind of time on most mornings. That doesn’t mean you need to be limited to cereals, granola bars, and coffee shop pastries, though. If […]

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26 Whole30 Slow-Cooker Dinner Ideas and Recipes

If you’ve decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, and instead focuses on meat, fish, fruits, and veggies—then you’re probably in desperate need of recipes. Thanks to an enormous amount of online support, there’s no shortage of yummy ideas that comply with […]

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51 Healthy Slow-Cooker Recipes That Will Rock Your Crock-Pot

If you can’t afford a live-in chef—you’re a kween, yes, but not an actual queen—a slow-cooker is your next best option. Sure, healthy slow-cooker recipes involve a teensy bit of prep, but aside from a bit of searing and seasoning, they do most of the cooking themselves. All you really have to do is dump […]

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Royds Withy King Chooses Zylpha For Bundling And Electronic Signatures

Royds Withy King has chosen Zylpha’s digital document bundling for Visualfiles across its practice, including: family law, personal injury and other litigation teams. Also included is Adobe Sign, the widely acclaimed electronic signature solution and a renewed licence for Zylpha’s MoJ (Ministry of Justice) EL/PL and RTA Portal Integration. There is also Zylpha’s standalone bundling […]

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