Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exercise bike.
In addition to providing a great low-impact cardio workout, stationary bikes come with lots of other pluses. They make it easier to track your activity and fitness goals through metric display screens or a Bluetooth connection to your fitness apps. And you can enjoy your music or catch up on a favorite show while you pedal—without having to worry about where you’re going. Some even offer the ability to take a virtual class, so you can follow along with an instructor-curated workout. If it’s your first time shopping for a stationary bike, here are a few specifics worth considering.
How to choose the right exercise bike for you
The best way to start shopping is to think about the bikes you’ve liked at different studios and gyms, and jot down some pros and cons of each, Natalie Qayed, a NASM-certified personal trainer and master instructor at Cycle Haus Nashville, tells SELF. Then, consider which features are important to you and your fitness goals, like a console that makes it easy to read your distance, time, and heart rate, or a larger display screen for following guided workouts. To that last point, a bike that comes with a workout app or class membership can be a great way to boost your energy and motivation, Emily Collins, a Los Angeles–based indoor cycling instructor at Verve Studios, tells SELF.
You should also think about the bike’s design. Some models have adjustable handlebars, seats, or both, which can help you find the right fit for your body—and they’re also great if you share your equipment with other people. If your bike of choice isn’t adjustable at all, make sure its measurements will be comfortable for you. There are other nice-to-have features to look out for, too: Maybe you want one with a padded seat or ergonomic handles for added comfort, storage for dumbbells, or Wi-Fi connectivity to sync up to your playlists.
Finally, consider your budget. You can definitely find a less expensive, no-frills bike that’ll help you get your workouts in, but a bike with a sturdy design or high-end add-ons (i.e., an HD touchscreen) will likely cost more. “You get what you pay for,” Qayed says, alluding to cheaper bikes that appear to come with tons of features, but don’t perform or ride as well as they promise. “As with most fitness machines, if the price seems too good to be true, it probably is.”
If you’re not sure where to start, we asked indoor cycling instructors about the best exercise bikes to use for home workouts, and added some of our favorite SELF staffer-approved models, too.
This means, you take one article, and you use the article distribution system. It will generate thousands of unique versions of your article, and publish those unique articles to hundreds of websites that are related to your niche.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”
We use anonymous cookies and various 3rd-party services to optimise and to offer you a better, more personalised, browsing experience with advanced accessibility enhancements.
Dismiss
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
