Hot baked fruit salad

Through the winter months, it’s perfectly normal to crave sweet, warm puddings. And this hot baked fruit salad is the perfect compromise between enjoying something indulgent and still getting the nutritional benefits from fruit. Pineapple helps to improve digestion by providing fibre and a certain enzyme called bromelain, which helps your system break down and […]

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Should I try sex therapy?

We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any age and for myriad reasons, from stress to work worries. […]

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How to avoid burnout

Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]

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Class crashers: SoulCycle

It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? I’ve never done a spin class, but I’ve heard the horror stories: from colleagues passing out, to housemates throwing up and one super-fit, marathon-running friend telling me: ‘Never do it. I thought I’d have a […]

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27 Healthy Gifts for the Wellness Fanatics in Your Life in 2019

For the person who’s all about meditation, aromatherapy, and carrying around healing crystals (whether or not they actually do anything), exploring different wellness practices isn’t just a trend—it’s a lifestyle. And since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your […]

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Class crashers: Orangetheory Fitness

Other than that it’s allegedly Michelle Obama’s favourite workout and that it has something to do with monitoring your heart rate, I know little about Orangetheory Fitness when I enter their gym in Wandsworth, south London. After filling out a form, detailing my activity levels, weight, height and personal goals, I’m given a small, wearable […]

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Review: digital detox stay at the Hilton Bankside

There’s a touch of the old-fashioned about me. I’d always choose a paperback over a Kindle, I experience ‘the fear’ at incoming WhatsApp messages and I get frustrated with friends and family members who feel the need to check their phones constantly during mealtimes. For these reasons, the chance to enjoy a digital detox stay […]

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The positive power of beauty rituals

We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better Image: iStock We’ve all been there: you wake up yawning, bleary-eyed, and really not feeling it. So you wash your face, add a quick coat of mascara, and, bang, you suddenly feel that you can face the […]

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4 of nature’s best hangover cures

A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Image: iStock If you drink alcohol, the likelihood is that you’ll have experienced a hangover at some point in your life – but what causes it? Well, hangover symptoms (including a […]

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The 16 Best Cyber Monday Deals From REI in 2019: Hiking Boots, Camping Gear, Apparel

In the deluge of Cyber Monday sales going on today, we picked up that REI was having one of the best sales you can shop if you’re interested in stocking up on hiking, camping, and outdoor essentials. Of course, with all of the Gore-Tex, fleece, and weatherproofed apparel the outdoors retailer has in stock, there […]

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What to Know About Orangetheory Fitness Classes

The floor portion can involve TRX straps, benches, dumbbells, looped resistance bands, and other equipment, says Ingram. “Which equipment you use depends on the workout that day,” he says. “Before you start the floor portion, the coach will demo each exercise, and there is a video screen with a GIF of the exercises as well […]

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The 13 Best Cyber Monday Deals From Zappos in 2019: Ugg, Sorel, and Brooks

You may already have Black Friday and Cyber Monday fatigue, but some of the best sales just got started. For Cyber Week, Zappos slashed prices on some of its biggest shoe brands, including Sorel, Asics, Brooks, and Nike, plus some outerwear to keep you toasty in the months to come. The retailer has so much […]

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