Let your gut help support your immune system

Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep habits and mood, did you know that it can have a positive impact on your immune system too? The immune system is your body’s natural line of defence against harmful viruses and pathogens, and 70% of the immune […]

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6 reasons to try #drysolation

Tearing your hair out with lockdown stress? That G&T might not be the cure you need Image: iStock At the end of a stressful day, many of us like to pour a glass of wine or a G&T to help us relax. And with WFH tech woes and stir-crazy children ramping up our blood pressure, […]

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Regain your hair confidence

Find out how the right nutritional support for your follicles can help restore naturally strong, healthy hair growth photograph: Stockfour/Shutterstock.com Statistics show that around 60% of women will suffer some form of hair growth disorder in their lifetime. Health problems, childbirth, stress, hormones and over-styling can all have a negative influence on the health of […]

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How to Relax, Rest, and Recover While You’re Stuck at Home

After rolling and self massaging, follow it up with a good stretch. Throw on some light music—my favorites are Chill Lounge by Stingray or Afternoon Yoga playlist on Spotify. 2. Find a home workout plan you’ll actually do. There’s no shortage of ways to move your body at home and while we are focusing on […]

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Theragun Percussive Massager Sale 2020

It’s a highly stressful time for everyone, and lots of people are looking for the best ways to take care of their body right now (especially as they acclimate to spending as much time indoors as possible for the foreseeable future). For those in need of muscle relaxation after long stretches of sitting in front […]

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8 Best Exercise Bikes for 2020

With gyms and indoor cycling studios closed due to the new coronavirus and most of us practicing proper social distancing, investing in one of the best exercise bikes can help indoor cycling fans bring their favorite workout into their living rooms. If you’ve been an avid indoor cycler, you’re not alone: Cycling is one of […]

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The 12 Best At-Home Workouts You Can Do Without Any Equipment

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to […]

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How to Work Out in the Morning: 14 Tips to Get Up and Moving

Some fitness trackers offer the option too. For instance, the Smart Wake feature on the Fitbit Ionic ($260, amazon.com) uses data gathered from the smartwatch, like heart rate and movement, to sound the alarm anytime within 30 minutes of your chosen wake-up time. It’ll never let you sleep later than you want, but if it […]

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Carbon38 Sale 2020: P.E. Nation, Alala, and More

Should you be looking to spring forward with some new fitness finds, we spotted that there are lots of stylish activewear essentials on deep clearance right now at Carbon38. The retailer is offering discounts at up to 75% on polished workout pieces from designer brands like Adidas by Stella McCartney, P.E. Nation, and more. These […]

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11 Best Leg Workouts for Women

The best leg workouts are ones you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same old exercises for the same number of reps and sets can get boring, fast. If you find yourself losing interest in your same old leg workout, we have the solution for […]

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How Worried Should You Be About Coronavirus at the Gym?

I am usually pretty focused during my workouts, but earlier this week, I was definitely distracted wondering: How worried should I really be about the new coronavirus at the gym? After just reading all the news about the spread of the new coronavirus, it was very hard to concentrate on my upper-body routine with the […]

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Class crashers: Assisted stretching

It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? I, sadly, am not flexible. I haven’t touched my toes since my teenage dancing days, and am the annoying one huffing and puffing, struggling to hold downward dog at the back of the yoga studio. […]

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