Backcountry Winter Clearance Sale 2020: Patagonia, The North Face, and More

Shop Related Information It may feel a tad too warm to stock up on Gore-tex, wool, and down these days, but it’s hard to resist when you spot a really, really good deal. We’ve spotted more than a few “steals” at Backcountry’s winter clearance sale, which has loads of hygge-friendly items marked down right now, […]

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Conquer your cravings

The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]

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Running Jackets to Make Your Cold Winter Runs Bearable

As a California-born runner who just moved to Chicago, the prospect of my new city’s infamous winters made me a little wary—and somewhat nervous about how I’d get in at least some miles without resorting to the treadmill. I knew I was in for quite the change: When the temperature dropped in Northern California—50 degrees […]

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Class crashers: The Fore

This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? The trouble with signing up to a class called ‘Foretitude,’ is that it doesn’t really give much away. Strength, perhaps? And I guess a bit of courage is required? That’s as far as I […]

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Workout Tips to Try Before You Get to the Gym That Will Set You Up for Success

The key is paying attention to how your eating strategies affect your own workouts and, if necessary, tweaking them to see whether that makes you feel any better. “The main problem I see with preworkout nutrition is people trying to follow generic recommendations without paying attention to how their body responds,” Andrews says. “A piece […]

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These Shimano IC3 Sneakers Are the Best Indoor Cycling Shoes for Women

As someone with (not to brag) 542 indoor cycling classes under my belt, according to my stats at SoulCycle, I consider myself pretty in-the-know on proper cycling gear. There was a time when I started taking indoor cycling classes here and there and wore regular tennis shoes (a no-no)—but once I started renting cycling-specific shoes […]

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50 Best Workout Songs We Have on Repeat

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of sleep, or a too long social media scroll, and you might feel yourself dragging before you even complete your […]

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9 ways to improve stress, anxiety and sleep

Our lives today seem to hurtle forward sometimes like a runaway train – with your coat stuck in the door and your bag accidentally left on the track. Things go wrong. Curve balls are hurled at us unexpectedly. Other human beings make life difficult for us. Fight or flight mode can become an ongoing state […]

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Gal Gadot Workout and Favorite Abs Exercise Move

It’s no surprise that movement is a huge part of Gal Gadot’s regular routine—she is, literally, after all, Wonder Woman. But I was surprised to learn when I interviewed her recently that Gadot doesn’t necessarily hit the gym super hard every day. “I enjoy being outside and not being stuck necessarily in the gym,” explains […]

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Class crashers: HIIB (High-Intensity Interval Boxing)

Photo: Juan Trujillo Andrades ‘Laura! Do you fancy trying a boxing class for the mag?’ they said. ‘Sure,’ I replied, naïvely. I’d been to a few women’s boxing classes; a bit of skipping, some bag work, maybe punching pads, a quick circuit. Easy. ‘Great,’ they said. ‘We’ll whizz you over the info.’ Here’s the info: […]

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How to embrace clean beauty

Forget fad diets and cutting out booze – this year a cleaner beauty regime is what it’s all about Photo: iStock Historically, when we’ve tried to clean up our act, our self-improvement goals have revolved around diet and exercise. But, increasingly, we’re becoming aware of the chemicals that come into contact with our skin every […]

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What does collagen do?

It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen? Photo: iStock What is collagen? A type of protein that knits and holds together your body’s tissues, collagen is found everywhere from bones and tendons to your heart and your hair. […]

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