Help With Success In Health Wealth And Relationships
Through the winter months, it’s perfectly normal to crave sweet, warm puddings. And this hot baked fruit salad is the perfect compromise between enjoying something indulgent and still getting the nutritional benefits from fruit. Pineapple helps to improve digestion by providing fibre and a certain enzyme called bromelain, which helps your system break down and […]
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We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any age and for myriad reasons, from stress to work worries. […]
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Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]
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It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? I’ve never done a spin class, but I’ve heard the horror stories: from colleagues passing out, to housemates throwing up and one super-fit, marathon-running friend telling me: ‘Never do it. I thought I’d have a […]
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For the person who’s all about meditation, aromatherapy, and carrying around healing crystals (whether or not they actually do anything), exploring different wellness practices isn’t just a trend—it’s a lifestyle. And since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your […]
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Other than that it’s allegedly Michelle Obama’s favourite workout and that it has something to do with monitoring your heart rate, I know little about Orangetheory Fitness when I enter their gym in Wandsworth, south London. After filling out a form, detailing my activity levels, weight, height and personal goals, I’m given a small, wearable […]
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There’s a touch of the old-fashioned about me. I’d always choose a paperback over a Kindle, I experience ‘the fear’ at incoming WhatsApp messages and I get frustrated with friends and family members who feel the need to check their phones constantly during mealtimes. For these reasons, the chance to enjoy a digital detox stay […]
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We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better Image: iStock We’ve all been there: you wake up yawning, bleary-eyed, and really not feeling it. So you wash your face, add a quick coat of mascara, and, bang, you suddenly feel that you can face the […]
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A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Image: iStock If you drink alcohol, the likelihood is that you’ll have experienced a hangover at some point in your life – but what causes it? Well, hangover symptoms (including a […]
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In the deluge of Cyber Monday sales going on today, we picked up that REI was having one of the best sales you can shop if you’re interested in stocking up on hiking, camping, and outdoor essentials. Of course, with all of the Gore-Tex, fleece, and weatherproofed apparel the outdoors retailer has in stock, there […]
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The floor portion can involve TRX straps, benches, dumbbells, looped resistance bands, and other equipment, says Ingram. “Which equipment you use depends on the workout that day,” he says. “Before you start the floor portion, the coach will demo each exercise, and there is a video screen with a GIF of the exercises as well […]
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You may already have Black Friday and Cyber Monday fatigue, but some of the best sales just got started. For Cyber Week, Zappos slashed prices on some of its biggest shoe brands, including Sorel, Asics, Brooks, and Nike, plus some outerwear to keep you toasty in the months to come. The retailer has so much […]
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