15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your body and mind are numerous. So it’s not exactly a surprise that when it comes to the fastest-growing activities, it’s near the top of the list, according […]

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7 Stretches to Do After a Cardio Workout for Better Flexibility

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most exciting part of your workout, but it’s an important tenant of a well-rounded fitness routine. Taking time to stretch after […]

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Last word with… Millie Bright

The England and Chelsea footballer on Indian takeaways, walking her dogs, and always giving it 100% England and Chelsea football star Millie Bright What did you do in your last workout? I was actually playing yesterday at the Emirates Stadium! The day before, we trained on the pitch, and did a power primer, which are […]

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9 Exercises You Can Do With a Chair to Light Up Your Entire Body

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—without having to invest in any additional equipment. Chair exercises allow you to target your lower body while seated or supported, making them an excellent choice for anyone with […]

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How to Do the Perfect Russian Twist to Really Fire Up Your Core

“Any time you get challenged in a direction that isn’t just forward or backward—like you get knocked off balance or pushed against something, or are just carrying something on one side—you have a better chance of successfully navigating that force if you have strong core stabilizing muscles,” Miklaus says. Are Russian twists bad for you? […]

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Olympian Brittany Bowe on Recovering From a Concussion: ‘I Wasn’t Sure If I Was Even Going to Be Able to Skate’

Four-time speed skating world champion Brittany Bowe is favored to take gold at the Beijing Olympics next month. She’s a powerhouse on skates—and racked up 32 world championship medals as an inline skater before ever hitting the ice. Since switching to the winter sport, she brought home a bronze medal at the PyeongChang Olympics in […]

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17 Best-Selling Water Bottles That Make it Easy to Stay Hydrated

While there’s sometimes confusion about exactly how much water you should drink per day, chances are you could probably drink more. The best water bottles can help with that, making it simple to stay refreshed and hydrated throughout the day. Maybe you’re running, biking, hiking, doing yoga in your living room, or picnicking in the […]

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8 Ways to Make Exercising During the Holidays About Joy—Not Guilt

While it’s not necessarily possible to avoid all of the shoulds and the other triggers that stick to everything worse than holiday glitter, there are some things you can do to protect your peace during this time. Here are a few things that I have found helpful for myself to ward off the guilt surrounding […]

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The Best Bikes for Women, According to Biking Experts

Biking is booming these days, and for good reason. The best bikes for women are an affordable and often efficient alternative to driving and public transportation, and, well, biking is fun and good for you. There are a ton of benefits to cycling. If you’re just dipping your toes in the world of cycling, the […]

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61 Wellness Gifts for the Health Fan in Your Life

After the past few years we’ve had, everyone deserves some great wellness gifts this holiday season. Maybe your list is filled with people who are well-versed in meditation, aromatherapy, and fitness, or maybe you’re really trying to nudge your friend to start a journaling practice. Wellness practices are actually more accessible than you might think, […]

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We Found All the Best Lululemon Black Friday Deals of 2021

Black Friday deals are officially underway, and here at SELF, we’re especially excited about the activewear steals. Enter: The Lululemon Black Friday deals of 2021, which are absolutely worth perusing. This weekend only, you’ll find up to 40% off Lululemon‘s iconic Wunder Under collection and other select styles. The sale spans leggings, sports bras, athleisure, […]

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27 Early Black Friday Fitness Deals You Can Shop Now

Once we settle into fall, the holidays hurtle in with a few final opportunities for retail therapy, including, of course, the killer Black Friday fitness deals of 2021. Maybe you started working out from home and discovered that you love it, so you’re searching for improved at-home gym equipment. Or maybe you scrambled back to […]

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