8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It

You could be a fitness/yoga professional with the knowledge, resources, time, job flexibility and all of the things and STILL choose to forgo stretching. Hi, it me. So, I know that if I can forget to stretch, or just choose to do other things instead (looking at you, Netflix), then maybe you might, too? Here […]

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5 Strength Moves That Will Help Running Feel Easier

We get it: An upper-body workout for runners probably sounds a bit, uh, pointless. After all, running is a leg-centric sport, so training other muscles won’t do a whole lot of good…right? While this is a belief held by a lot of runners, it’s actually not true: Running is a full-body activity, which means upper […]

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Your natural training partner

Weleda’s Arnica range is the ideal exercise companion to soothe and refresh muscles after a challenging workout Photograph iStock by Getty Images Prized for its anti-inflammatory properties, Arnica montana has long been valued as a traditional natural remedy to soothe and refresh overworked limbs, or to lift tiredness after a tough workout. Over 150 active […]

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10 Benefits of Cycling That’ll Make You Want to Hop on a Bike

What’s more, many cycling classes incorporate high-intensity interval training (HIIT), a type of exercise that involves performing bursts of work at max effort followed by short periods of rest. In addition to improving your heart functioning, HIIT can also increase your VO2 max (how much oxygen you can use during exercise) and improve your blood […]

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A 30-Minute Full-Body Workout You’ll Want to Do Every Week

If one of your exercise goals is to get stronger, you’ll want to bookmark this 30-minute full-body workout as one to keep coming back to time and time again. That’s because this routine is a great opportunity to employ the technique of progressive overload, ACE-certified personal trainer Sivan Fagan, C.P.T., owner of Strong with Sivan, […]

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27 Amazing Gifts for the Yoga Lover in Your Life

Depending on the practice, yoga can be a heart-pumping workout, a gentle stretching session, or a time to ground and clear one’s mind. And the best yoga gifts, from meditation pillows to ultra-soft sports bras, will help the receiver enjoy all the benefits one stands to gain from this multifaceted activity. Add yoga’s many perks […]

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The healthy awards 2021: Health & Wellbeing

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us […]

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17 Holy Grail Supportive Sports Bras That SELF Editors Swear By

They pick us up when we’re down, hug us tight, and support us through every challenge. Yep, we’re talking about sports bras. When looking for supportive sports bras, there are a few things to keep in mind: First, consider the actual amount of support you need, which varies based on your activity and your breast […]

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4 Exciting New Workout Features Coming to Apple Fitness+ Very Soon

If you’re a fan of Apple Fitness+ or thinking about becoming a user, there will soon be a lot more to like about the virtual workout platform. With new types of classes and new ways to enjoy them (including with your long-lost workout buddies), these features will help you stay active and grounded even as […]

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The healthy awards 2021: Beauty

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us […]

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This 5-Move Core Workout for Runners Will Help Your Miles Feel Easier

Strong legs are (obviously) important for running. But so is the entire midsection of your body—which is why we have a great core workout for runners that you can easily add to your routine. First though, let’s get clear on what we mean by “core.” While you may think of “core” as simply your abs, […]

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The healthy awards 2021: Food & Drink

You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners… Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us […]

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