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Proven to protect our eye health as we age, MACU-SAVE contains the highest-quality vision-protective ingredients – now with sleek new packaging Photograph: iStock As our lives begin to get back on track, many of us are looking to make a fresh start right now. For eye health supplement MACU-SAVE, this means embracing a whole new […]
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For as long as I can remember, I’ve been working up a sweat, but it wasn’t because I wanted to. (Spoiler alert: I haven’t always appreciated my muscles and curves.) I was a bold and confident little girl, rarely deterred by hard work or the less glamorous side of sports. My mother says I did […]
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Whether you prefer streaming workouts at home or getting some fresh air by taking things outdoors, it’s always a good idea to give yourself options when it comes to your activewear. To transition your cozy winter workout wardrobe into one that favors breathable pieces for spring, Nike is offering rare deals—up to 40% off—on their […]
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As frustrating as it is to put a restrictive cloth-type thing on your face when the weather is muggy, wearing a face mask (preferably a breathable one that you’ll want to actually keep on your face) is still crucial when you’re doing any activity, like running, where social distancing may be difficult. Although N95s are […]
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This week, Adidas and Peloton released a new 90s-inspired activewear collection, and Ally Love, a longtime ambassador for both brands, could not be more excited. The collection, which includes bright oranges and pinks as well as sleek black pieces, is “an ode” to that particular decade that has become a Peloton favorite, Love tells SELF. […]
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There’s a season for every piece in your wardrobe, which includes your activewear. Added hours of sunlight and the arrival of warmer weather signals that it’s time to ditch winter fleeces in favor of lighter-weight layers. Right now, cult-favorite athletic-wear brand Lululemon has tons of spring-friendly pieces on sale in their “We Made Too Much” […]
Continue ReadingPhotograph: Shutterstock The problem with insomnia is that we’re always looking for the trigger. We’ll pin it to just about anything: a chemical imbalance, hormones, a recent divorce, recovering from major surgery, illness – the list goes on. And while these are valid reasons for a few nights’ disturbed sleep, they should not still be […]
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A new blood test could detect endometriosis in 90% of cases. But can it change the problems around how we treat it? Photograph: Shutterstock If we told you there was a painful health condition that affects up to two million women in the UK, takes around seven-and-a-half years to diagnose, costs the economy £8.2bn a […]
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Now that the days are growing longer and spring is around the corner, it’s a great time to swap your warmer workout gear for lightweight, breathable activewear. Nordstrom’s clearance sale has a number of sweat-ready items, like breathable leggings and supportive sports bras, on markdown for up to 60% off now. From cult-favorite sports apparel […]
Continue ReadingEmbracing our silly side is fun, but proponents of this practice believe it boosts our health and wellbeing, too Photograph: Shutterstock It’s often said that laughter is the best medicine – and there’s hard science behind the expression. When we laugh, endorphins – known as our happy hormones – are released into the blood stream, […]
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One of the pluses of the sometimes unbearably slow transition between winter and spring is the sales it brings with it—including outdoor retailer REI’s clearance sale, happening now, where you’ll find up to 50% off on versatile essentials like hiking boots, windbreakers, and performance leggings. Whether you want to stock up on cold-weather gear like […]
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From hormonal acne to thinning hair, help is at hand for all your menopause beauty concerns Photograph: iStock Wrinkles. Dry skin. Eye bags. We’ll happily discuss these with a perfect stranger ‘on-counter’, but when was the last time you heard someone ask for menopause beauty tips? As pivotal a life stage as puberty, with its […]
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