6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

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Master the move: pigeon pose

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]

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How to lose weight without dieting

Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]

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Class crashers: Flykick Strength

I have a confession to make: I’m a total boxing novice. As well as being pretty weedy, I’m not particularly coordinated and was always unsure whether I had the aggression in me to do well at the sport. That being said, I set myself a challenge and decided to try a kickboxing class at London’s […]

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The Best Summer Workout Tank is the All Access Session Tank

Achieving the delicate balance of looking put-together yet comfortable is especially difficult in summer, when the weather threatens to turn any of your favorite workout tanks or sports bras into a sticky, sweaty heat trap. Over time, I’ve gotten a good sense of what I know I’ll like and dislike when I shop for activewear […]

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Almond Bakewell panna cotta

You’ve had it in smoothies, coffees and with your breakfast cereal, but have you tried putting almond milk to use when making dessert? This vegan panna cotta recipe swaps gelatine for agar powder, and traditional cream and milk for Rude Health’s Almond Drink to keep things plant-based. Topped with a delicious cherry compote and toasted […]

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Backcountry Semi-Annual Sale 2019: The Best Deals on Cold Weather Gear

Smart shoppers know: the best season for buying wintery things falls squarely in the middle of summer, and if Backcountry’s semi-annual sale is any indication, now’s a very good time to shop for a coat, rain jacket, hiking boots, or some fleecy layers before temperatures fall. The sale includes deals on lots and lots of […]

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Class crashers: The Games

I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3, I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these […]

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Master the move: Kegels

Pelvic floor exercises, or Kegels (named after the American gynaecologist Arnold Kegel, who designed them), are the contraction and release of muscles that surround your vagina and urethra and support the bladder, uterus, and to some extent, rectum. ‘Done correctly – and regularly – they keep your pelvic floor fit, which helps avoid bladder leakage […]

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This Full-Body Plank Workout Takes Just 5 Minutes to Do

Planks are great for your core, which you probably already know. But something that people don’t shout from the rooftops enough? Planks are also great for working your upper body—specifically your shoulders—and your legs, hamstrings, and butt, if you’re doing them right. And this is especially true if you add some movement to them, like […]

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Summer veg carbonara

For those evenings when only a pasta dish will do, try this hearty and comforting dish. A vegetarian take on carbonara, the recipe swaps pancetta for pan-fried asparagus and peas to boost its nutritional profile. We’ve also used vegetarian hard cheese, instead of parmesan. And the secret and surprising ingredient? A splash of oat milk […]

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Heat Cramps: First Aid

Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than are typical nighttime leg cramps. Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall, and back, although […]

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