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Two days before the opening ceremony at the Olympics, Quinn made history as the first openly transgender athlete to compete in the Games. On July 21, the OL Reign soccer star played in Canada’s match against Japan, which resulted in a 1-1 draw in Tokyo. Quinn, who is non-binary and uses they/them pronouns, embraced the […]
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“I think doing things on a consistent basis—sleep, hydration, massaging, recovery ice bath, training—has all allowed me to continue to play,” she says. “My recovery hasn’t changed.” That also means continuing to make these basics a priority, whether she’s in season or off-season. “I’m not taking months and weeks off at a time or eating […]
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In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen. As Sue Bird gears up for her fifth Olympics appearance—and begins her quest for a record-setting fifth-straight gold in Tokyo—she’s learned a few things along the way about how to prep her […]
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Holding the 2020 Olympics amid the COVID-19 pandemic will be a precarious balancing act—and will make these Games unlike any that have taken place before. The most obvious change is, of course, that the Games were delayed for a year due to the pandemic. (Yes, the 2020 Olympics are happening in 2021.) So how do […]
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There are tons of ways to program a workout, but there’s one tried-and-true method that has withstood the test of time: the push-pull workout. If you’re looking to build full-body strength, this way of structuring your workout is super efficient and effective. One reason it’s remained so popular—in circles ranging from bodybuilders to people just […]
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The take-home message? Your anaerobic system fuels your body during exercise that’s so intense you can’t keep it up for more than a couple minutes at a time. That said, your metabolism doesn’t work on a toggle. You don’t switch from 100% using one energy system to 100% using another one. In your body, aerobic […]
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As 2020 really hammered home for us, you don’t need weights to get in a great strength-training session—and this upper-body workout at home proves it. All you need is a set of resistance bands to really work your shoulders and back. Not only are resistance bands super convenient, but they also play a couple really […]
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Amazon Prime Day 2021 kicked off early this morning, and seasoned shoppers know it’s one of the best opportunities to find deals on items you may have sitting in your cart all year long. If you, like much of the world this year, have spent more time at home than expected, and want to put […]
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If you want to start lifting heavier weights, a full-body strength workout is a must to add to your routine. And you don’t need to go overboard on the number of exercises to get it done. When you’re looking to get stronger, the exercises you choose and how you program your workout become particularly important, […]
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With warmer weather comes the urge to enjoy the outdoor life more – which also means more bumps and bruises, not to mention aching muscles. Treat them with Nelsons Arnicare, which contains natural arnica montana. With warmer days and longer evenings upon us, it’s the perfect opportunity to get outdoors and be more active – […]
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“A technique I learned when I first went to therapy for OCD is to have a sand timer,” she says. “You can get a one-minute one, but I like the three-minute one because I feel like it’s the perfect amount of time. I turn the timer over and for three minutes, as a means of […]
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When you’re stressful, adding an hour-long workout to the mix might make it even worse. But if you still want to move, a 15-minute cardio workout can be just what you need. So many of us can benefit from a short and sweet workout, whether your fitness level is beginner or more advanced. “Light and […]
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