Tag: Fitness

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your body and mind are numerous. So it’s not exactly a surprise that when it comes to the fastest-growing activities, it’s near the top of the list, according […]

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most exciting part of your workout, but it’s an important tenant of a well-rounded fitness routine. Taking time to stretch after […]

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—without having to invest in any additional equipment. Chair exercises allow you to target your lower body while seated or supported, making them an excellent choice for anyone with […]

“Any time you get challenged in a direction that isn’t just forward or backward—like you get knocked off balance or pushed against something, or are just carrying something on one side—you have a better chance of successfully navigating that force if you have strong core stabilizing muscles,” Miklaus says. Are Russian twists bad for you? […]

Four-time speed skating world champion Brittany Bowe is favored to take gold at the Beijing Olympics next month. She’s a powerhouse on skates—and racked up 32 world championship medals as an inline skater before ever hitting the ice. Since switching to the winter sport, she brought home a bronze medal at the PyeongChang Olympics in […]

While there’s sometimes confusion about exactly how much water you should drink per day, chances are you could probably drink more. The best water bottles can help with that, making it simple to stay refreshed and hydrated throughout the day. Maybe you’re running, biking, hiking, doing yoga in your living room, or picnicking in the […]

While it’s not necessarily possible to avoid all of the shoulds and the other triggers that stick to everything worse than holiday glitter, there are some things you can do to protect your peace during this time. Here are a few things that I have found helpful for myself to ward off the guilt surrounding […]

Biking is booming these days, and for good reason. The best bikes for women are an affordable and often efficient alternative to driving and public transportation, and, well, biking is fun and good for you. There are a ton of benefits to cycling. If you’re just dipping your toes in the world of cycling, the […]