20 Fun Pilates Videos That Take 20 Minutes or Less

If your favorite Pilates studio is still closed (or you don’t feel comfortable returning just yet) you can still get in a workout at home. Pilates videos can bring the studio to your living room—and you don’t even need to have a Reformer. That’s a huge plus, since there are tons of benefits (physical and […]

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How to Buy a Treadmill: What to Look for Before You Buy

There’s no denying that a treadmill is an investment, so if you’re wondering how to buy a treadmill, you’ve come to the right place. Whether you’re using it to replace outdoor walks and runs or want it to simply complement your current routine, there are a lot of features that can make or break a […]

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Spinco Cycling Studio Had a Coronavirus Outbreak Even With Safety Protocols

A cycling studio in Canada is the source of a major coronavirus outbreak that’s spread to at least 69 people—even though the studio was reportedly following all safety protocols. A single client at Spinco, a cycling studio in Hamilton, Ontario, has spread the coronavirus to at least 68 other people and exposed up to 100 […]

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Amazon Prime Day 2020: 16 Best Fitness and Activewear Deals

Seasoned shoppers know the temptation that Amazon Prime Day discounts provide, and 2020 is no different. The sales kicked off early this morning, and Prime members everywhere have one more day to get deep discounts on all the items they’ve had on their wish lists. If you, like much of the world this year, have […]

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Vegan teriyaki noodles with Tenderstem broccoli

Image: Tenderstem Looking for a quick and easy midweek meal? Whip up these easy vegan noodles, which are packed with nutritious vegetables. The carrots and mixed peppers are sources of beta-carotene, which our bodies convert into vitamin A to support healthy vision. Plus, the courgettes provide vitamin C, which is important for our immunity. The […]

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10 Best Workout Headphones for Exercising in 2020

A little audio assistance can go a long way during a workout, whether you want a little boost of adrenaline or just need the motivation to keep going. One 2020 meta-analysis of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your workout and make exercise feel less […]

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5 ways to lower your breast cancer risk

It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes Image: Shutterstock It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, […]

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Should I try art therapy?

We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Image: iStock Art therapy is based on the idea that you can work through your feelings and emotions by undertaking creative practice. Inspired by psychoanalysis and the importance of the subject’s internal world, one […]

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Does your hair need an anti-pollution solution?

We know about anti-pollution skincare – now protective haircare is set to be the next big trend. But what can it do, and is it really necessary? Image: iStock Air pollution – it’s not exactly a promising story. Millions of us are breathing illegal levels of the stuff, and it’s predicted that by 2030, 92.9% […]

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What does magnesium do?

From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do we need it?  Mainly stored in our bones, the mineral magnesium helps us turn our food into energy, and helps our bodies produce hormones that are important for bone health. It plays a role in […]

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How do we break the taboo around mental health?

If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Image: iStock The national conversation around how we view mental health is definitely changing. The impact of Time to Change – the anti-stigma campaign run by Mind and Rethink Mental Illness – over the past decade has […]

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A Rotator Cuff Workout to Strengthen and Stabilize Your Shoulders

Strength training is not only about squatting or pressing—there’s a lot of foundational work at its core that can help set you up for success. One example of this is a rotator cuff workout, which can help protect your shoulders so you can use those muscles more efficiently and safely. Many people tend to neglect […]

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