5 holiday illnesses you’ve never heard of (but should have)

You’re on guard against sunburn and upset stomachs, but what about leisure sickness or Mallorca acne? Travel medicine specialist Dr Richard Dawood shares his expert knowledge on how to prevent illness on holiday 1 Leisure sickness According to Dutch psychologist Ad Vingerhoets, around three per cent of us suffer from what he called ‘leisure sickness’, […]

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I Wanted to Learn to Swim Before I Turned 30. Easier Said Than Done.

Whether I’m being forced to participate in a team-building icebreaker or I’m trying to make conversation on a first date, I have one go-to fact about myself that always works: I can’t swim. I’m not exactly sure how it happened, but I’ve reached my late 20s still have to hold my nose when I go […]

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Highlights From the 2019 FIFA Women’s World Cup So Far

The 2019 FIFA Women’s World Cup is underway in France, and ICYMI, the competition is already hot. Really hot. We’re just one week into the month-long tournament, and records have already been broken, history has already been made, and controversy has already been stirred. Missed any (or all) of the action? That’s OK. Here, we […]

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Hydroflask Water Bottle for Kids Review

I am one of those privately gross people who looks outwardly put together, but has a secret stash of unwashed water bottles tucked away, slowly growing their own petri dishes of filth. It’s not that I’m an unhygienic person, per se, but as a lazy city dweller with no dishwasher, I really can’t bring myself […]

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Bike week: our favourite cycling gear for the summer

There’s nothing quite like a ride in the sunshine, with friends around you and perhaps a pub in the distance. But that’s not to say summer cycling doesn’t bring its challenges, too – particularly in the wardrobe department. So we’ve rounded up our favourite gear for this unpredictable time of year. We love this bright […]

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Need Supply Summer Sale 2019 on Activewear

It just so happens that Need Supply, one of our favorite retailers for shopping independent brands, has a great selection of activewear for a range of activities like swimming, yoga, biking, and running. And as part of its summer sale, lots and lots of things have been marked down—way down, in fact. You can find […]

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How to Know When You Should See a Physical Therapist

If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on the best of us. Thankfully, pain often comes and goes, but if it doesn’t, a physical therapist is […]

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Please Stop Trying to ‘Encourage’ Fat Athletes When You See Us Exercising

I have been a runner for 15 years. I love the endorphin high, pushing my body, the achievement I feel when finishing a tough run, I love it all. I’ve entered all kinds of races from short- to long-distance events and triathlons where running is just one leg of the race. I can proudly declare […]

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Why You Shouldn’t Try Every Cool Exercise You See on Instagram

Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking, I’ve got to try that! But, no, you don’t need to try any of them. And in some cases, you probably shouldn’t. “I hate the way that Instagram encourages you to do every workout and exercise you see—and the more complicated, […]

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I’m Obsessed With Merino Wool Activewear and Honestly You Should Be, Too

It’s probably not often you hear someone talk about their favorite sports bra fabric, but I am a fitness editor and so geeking out over performance fabrics is part of the job description. And the truth is that what your activewear is made from is one of the most important factors in determining if you’re […]

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Griddled chilli pineapple, mixed greens & Marie Rose salad

Serves 4 440g quinoa1 tbsp olive oil For the griddled pineapple:1/2 pineapple, sliced1 tbsp olive oilSprinkle of red chilli flakesSalt, to taste For the Marie Rose sauce:150g plant-based yoghurt2 tbsp lemon juice1/2 tsp sweet paprikaBlack pepper, to taste To serve:2 baby gem lettucesMixed greens and herbs2 avocados, stoned and sliced into quarters 1 Marinate the […]

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11 Adventurous Moms Worth Following on Instagram

I had a serious adventurous streak as a kid. I was interested in fencing, horseback riding, and solo travel—none of which made sense for our family’s budget—so I channeled my energy into writing instead. Then, in my early 20s, I finally had my chance. I signed up for my first skydiving course, and it changed […]

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