The Core Exercises Michelle Wie West Loves for Building Strength

Pro golfer Michelle Wie West has been swinging a golf club for years. After all, she became the youngest player to qualify for the United States Golf Association Women’s Amateur Public Links Championship at just 10 years old. Watching her the motion seems smooth, unencumbered, and innate. So it came as a bit of surprise […]

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10 Trainers Share the Must-Do Exercises They Always Slot Into Their Routines

If you’re just getting started strength training, you might be wondering what the best exercise really is. But like lots of things in the fitness world, there’s not one, clear-cut answer. The best exercise depends on a lot of things, and one huge one is simple: enjoyment. Does this exercise make you feel good when […]

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A 20-Minute Low-Impact Kettlebell Cardio Workout

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build strength throughout your entire body. Consider this a double-duty workout. In this video, the second installment of Sweat With SELF’s new Kettlebells […]

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Take control of lactose intolerance

Do you suffer from lactose intolerance? Put dairy back on the menu and enjoy its health-giving properties with help from Milkaid For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and products such as cheese […]

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The 9 Best Fitness Subscription Boxes to Try

If you’re a fitness enthusiast or someone who is looking to lead a healthier lifestyle, then a fitness subscription box is the way to go. Fitness subscription boxes not only conveniently deliver exciting activewear products to your door each month, but can also introduce you to new workout equipment or healthy snacks that you may […]

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19 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches and […]

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How to Draw Fitness Boundaries When Your Home Is Your Gym

“Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT, founder of The Non-Diet Trainer, tells SELF. “Movement isn’t punishment for what your body looks like, for what you ate, for who you are or aren’t.” By focusing on what exercise brings to the table, rather than what it needs to atone for, […]

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Your natural recovery partner

Don’t let aches and pains hold you back – stay active with support from Weleda’s soothing Arnica range Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and […]

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The 11 Best Folding Treadmills for Exercising in Small Spaces

Looking to be more active at home with a treadmill but don’t have the space? The best folding treadmills can be a great way to squeeze in a cardio workout while also being huge space savers. Foldable treadmills (or under-desk treadmills) are ideal for small spaces because they can easily be stored away versus ellipticals […]

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15 Great Quad Exercises That Target the Top of Your Legs

From running to jumping to squatting, there are tons of movements where strong quads come in handy. So taking the time to target this muscle group through quad exercises is always a good idea. First though, let’s get clear on what, exactly, your quads actually are. Your quads (technically known as quadriceps femoris) are the […]

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SELF Editors’ Honest Thoughts on the Outdoor Voices Exercise Dress

I tried on the Exercise Dress once, a long time ago, before they made a handful of design updates. Back then, I thought it was cute but impractical—it didn’t feel like it was providing enough coverage or support, and for an activewear piece I feel like an item must provide one of the two—so I […]

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Fitbit Will Soon Have a New Way to Potentially Detect Irregular Heartbeats

Fitbit users will soon have a new piece of health information right at their fingertips (or wrists): The company announced this week that they’ve received clearance from the U.S. Food and Drug Administration (FDA) for the technology that powers their new irregular heart rhythm notifications feature. The Fitbit atrial fibrillation software is an algorithm based […]

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