Aubergine daal with coconut topping

Cooking for a group with different dietary requirements doesn’t have to mean slaving away in the kitchen, preparing lots of different meals, as this delicious aubergine daal proves. It’s gluten-free, dairy-free and meat-free, but packed full of aromatic flavour. With a base of red split lentils, the added spices give enough heat to warm you […]

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What is yoga nidra?

Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life Brought to the masses in the early 1950s by Swami Satyananda Saraswati, yoga nidra has its roots in ancient tantric texts. The practice claims to help you reach ‘the border between waking and sleeping states’. Sometimes […]

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I’m a Plus-Size Trainer; Here Are My Tips for Identifying Size-Friendly Gyms

Have you ever felt like you want to start exercising, but stepping through the doorway seems too intimidating? Well, I can tell you, you’re not alone. If you’re someone who is looking for a gym where you’ll feel comfortable no matter what size you are, I know how hard that struggle is. Believe me, I […]

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Energy high

Boost your energy with the Clif range – nutritious Bars and Bloks to support you, whatever your activity If you have an active lifestyle, you’ll know the importance of keeping up your energy levels. But sometimes it’s hard to find the right snack at the right time, offering quality ingredients, targeted nutrients, and delicious flavours. […]

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Improve your mental wellbeing

Three self-care tips and tricks you need to deal with the stresses of modern life Anxiety and depression affect one fifth of women – that’s 21.5 per cent, compared with 16.5 per cent of men. The Mental Health Foundation reports women are twice as likely to suffer from an anxiety disorder, while a Government survey […]

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Class crashers: chi running

Could this tai chi-based approach to jogging help give injury-plagued Abby Ray a spring in her step? My instructions for a session with chi running instructor, Gray Caws, read like a good spy movie: ‘Meet me at 6.45pm in Finsbury Park outside the café, by the large duck pond.’ I half wondered if he’d turn […]

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Are carbohydrates good for us?

We set the record straight on how to make the right choices when it comes to eating carbs C arbs have got a bad rep. From the success of the Atkins diet to the ‘no carbs before Marbs’ culture, for many people, carbs are labelled in blanket terms as ‘bad’. And while there is some scientific […]

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9 common breast cancer myths, debunked

Breast cancer is the most common form of cancer in the UK and sadly, one in seven women will develop it during her lifetime. However, treatments and technology have come on in leaps and bounds over the years, which means that the survival rates of breast cancer are rapidly improving, too. Now, 78 per cent […]

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The glow diet

There’s no hiding chipped nail polish, just like no amount of moisturising can mask a bad diet. The nutrients we take on act as our body’s building blocks, helping us to tackle aggressors like pollution and bacteria, as well as regenerating cells – crucial for healthy skin, hair and nails. So we quizzed three experts […]

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Backcountry Winter Clearance Sale 2019

Staying as cozy as humanly possible is always the goal in winter, which often boils down to the outdoor essentials you have in your closet. From knit sweaters to furry boots, we found lots of cold weather pieces that should do the trick at Backcountry’s winter clearance sale. Now through October 9, you can score […]

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Class crashers: touch rugby

It’s characterised mostly by puzzled people running backwards and forwards – so did Hattie Parish find her team spirit? I’m afraid to say that my previous experience of rugby has been horribly sexist. It’s been a sport for my brother to play, my dad to coach and me to simply enjoy from the sidelines. I […]

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What does turmeric do?

Over the past few years, the health and wellness world has developed an obsession with a particular yellow spice.  Turmeric has been a buzzword on health blogs and hipster café menus, with advocates sipping on golden lattes and adding the ancient ingredient to cooking for its believed health benefits, as well as its spicy flavour. […]

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