This Simple At-Home Cardio Workout Is Great for Beginners

If you’re not into running or bike riding, you may think your cardio options are limited. But this cardio for beginners workout will help you get your heart rate up—and you can do it right in your living room. When you think of cardio workouts, you probably think of the steady-state options, like going for […]

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Olympian Alexi Pappas Wants to Bring Mental Health to the Forefront of Sport

The title came from a poem I wrote on social media. There are a lot of words that young women, myself included, desire to be, that are very outward-facing, like “pretty,” “fast,” “fierce,” and “strong.” I think creating a word like “bravey” is more inward-facing, and it’s more of a choice that we make about […]

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Apple, kale and maple smoothie

This nutritious green smoothie takes just five minutes to make – perfect for when you’re stuck in a breakfast rut! Image: Maple from Canada In need of some healthy breakfast inspo? Try whizzing up this green smoothie recipe, which packs a nutritious punch. It contains spinach and kale, for vitamins C and K, as well […]

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Why it pays to get a sweat on

Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Photograph: iStock The traditional saying might be ‘Horses sweat, men perspire, women merely glow’, but it’s complete nonsense. Humans sweat, whatever combination of chromosomes they possess.  ‘Everyone has around three million sweat glands, […]

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Is going vegan good for you?

Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Photograph: Shutterstock Veganism has enjoyed a bumper couple of years, with those eschewing animal products quadrupling in five years. But, whether being vegan is a healthy is still up for debate. A number of prominent […]

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Go with your gut

Our gut microbiome plays a role in many aspects of our health, including our immunity. So make 2021 the year of the gut – with help from Bimuno DAILY Image: Bimuno DAILY If we learnt anything in 2020, it was that we should never take our health for granted. Instead, we should be thinking about […]

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12 Foam Rollers That Trainers Can’t Live Without

Muscle soreness following a tough workout can throw off your entire exercise routine, but the best foam rollers should guide you back on track. Foam rolling, a form of self-myofascial release, uses friction to warm up the muscles and fascia (or the tissue surrounding muscle fibers) for a deep tissue massage. At around $20 a […]

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What Is HIIT, and How Can It Improve Your Workouts?

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts? It’s a common—and legit question—whether you’re a fan of cardio like running or indoor […]

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10 Benefits of Massage You Should Know

Because the field is so broad, it’s important to be clear about what type of massage you’re after. “It’s not cookie-cutter. We don’t all have the exact same specializations,” Angela Barker, a massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF. ”So do your homework, make some phone calls, look at their […]

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Protect your eye health

Looking after our vision is vital as we age. Macu-SAVE provides advanced nutrition to help support your eye health Photograph: iStock It’s all too easy to take good vision for granted. However, as we grow older, our eye health can become increasingly vulnerable. In particular, the macula – an oval-shaped pigmented area near the centre of […]

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How to Do Crunches Like a Total Pro

Chances are, you already have an idea of how to do crunches. The classic abs exercise is one that you probably did at some point in a high school gym class or even while working out on your own. Core exercises, like crunches, can be great at engaging your rectus abdominus—those muscles on the front […]

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How to set meaningful New Year’s resolutions

Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Photograph: Shutterstock Having our own-life debrief in January can highlight our strengths and uncover the areas which need attention, which can help us set meaningful New Year’s resolutions. ‘It’s the best […]

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