10 life-enriching habits to start in 2019

All too often we set a goal, feeling full of enthusiasm, then stall and eventually quit. ‘Inertia stops us,’ says Lesley Lyle, positive psychologist and author of Laugh Your Way To Happiness (Watkins Publishing, £7.99). ‘You know you should go to the gym but you’d rather watch TV. I tell my clients to swap “I’ll […]


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5 reasons you need to slow down in the gym

If you’re striving for super-quick results, you can easily be pressured into painful (and pointless) workouts. So the personal trainers at Third Space have revealed the ways we could benefit from slowing down in the gym, and explain why low intensity steady state (LISS) training is your much-needed antidote for true progress: 1 You’ll actually lose more […]


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Strengthen Your Core With This 5-Move Workout From Carrie Underwood’s Trainer Erin Oprea

Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the Nashville-based trainer to Carrie Underwood and Kelsea Ballerini has shown us how to work our glutes, our legs, and our entire bodies with […]


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Indoor Rowing Classes: 10 Things to Know Before Taking Your First One

Indoor rowing classes have become quite popular in recent years, with studios popping up across the U.S. There are some pretty good reasons for that: Rowing is a killer workout, and it’s relatively low-impact, meaning it puts less pressure on your ankles, knees, and hips than some other cardio workouts, says Nick Karwoski, a nationally […]


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The Best Pants for Travel on an Active Vacation

A funny thing tends to happen to me as I’m planning a trip: I become completely, wholly fixated on finding the perfect version of one specific thing that, in my mind, will make (or break) my travels. I will zero in and obsess and scroll until I have found the closest approximation to my ideal […]


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6 popular flu myths debunked

Flu season is well underway, and if you’ve ever had the flu, chances are that some of the advice friends and family gave you about avoiding or dealing with this virus were wrong. So we spoke with Dr Luke James, Medical Director for Bupa UK, who helped us separate the facts from the fiction and […]


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Roast winter veg and quinoa buddha bowl

This delicious veggie buddha bowl combines some of our favourite foods here at healthy: wholesome, seasonal veg, nutritious quinoa and, of course, peanut butter. Sweet potatoes are packed with beta-carotene, an antioxidant which converts to vitamin A once consumed and is linked to improved cognitive function and good skin health. Cauliflower is rich in immune-boosting […]


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13 Women Share the Important Lessons That Strength Training Taught Them

You learn a lot of things when you start strength training: where the kettlebells at your gym live, which weight bench you gravitate toward, how to do barbell squats, and more. (Psst—in case you were wondering about those barbell squats, here’s how.) But there’s so much more that strength training can teach you, and you […]


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How to be a winter cycling warrior

Winter isn’t all rain, sleet, and biting wind. Last year was, in fact, the second sunniest winter for the UK since records began in 1929, according to the Met Office. With just a little forward planning and the right kit, you can be a winter cycling warrior and use your bike all year-round. 1 See […]


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Here’s What You Need to Know About the 2019 Australian Open, Including How to Watch

We’re four days into the 2019 Australian Open, and things—namely, the weather and the competition—are already very hot. The prestigious pro tennis tournament, also known as the Grand Slam of Asia-Pacific, began on Monday, January 14 at iconic Melbourne Park. In the days since, dozens of world-class athletes have played through temperatures topping 100 degrees […]


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5 ways to winterproof your skin

It’s that time of year again: the clocks have gone back, Christmas is creeping onto shop shelves and you’ll be forced to rummage through your wardrobe for your thickest knit jumper. While you might be looking forward to the frosty mornings and festive season (mulled wine certainly helps), let us let you in on a […]


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Winter aromatherapy: what seasonal scents can do for your wellbeing

This time of year is full of delicious scents, from cinnamon to spiced ginger. But did you know these aromas can also boost your wellbeing? Here’s how to harness their power, whether you’re after a bit of calm or a festive energy boost. What does Christmas smell like to you – fresh pine needles on […]


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