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The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for […]
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As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that— using just your own body with […]
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If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out. The actress and new mom is leaning all the way into routines that support her energy, gut health, and overall balance—and she’s got some refreshingly realistic tips to show for it. Lohan exclusively spoke with […]
Continue ReadingBut soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from competition due in large part to the high risk of head and neck injuries. In fact, Kubicka reported his own coach, Evy Scotvold, suffered a head injury practicing the move as a member of the […]
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I first noticed the sauna-and-cold-plunge combo becoming popular around a year ago, when an invitation to try a Manhattan bathhouse hit my work inbox. Then another arrived, and another, and another, and another. Suddenly, everyone I knew (not to mention the athletes I interviewed) was marinating in their own sweat and then submerging themselves in […]
Continue ReadingFitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research published in BMJ Medicine, people who regularly do a mix of different physical activities (not just one go-to workout) tend to live longer, […]
Continue ReadingRemember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer, kickball, hopscotch, and play on the swings until your teachers forced you back inside the classroom. Movement didn’t feel like a chore—it felt like freedom, and most importantly, it felt fun. That’s the shift fitness […]
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Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks) can make you less likely to cancel on yourself. 2. Set doable goals and celebrate your progress Setting goals can be a great first step when deciding to exercise again, but only when they’re realistic. […]
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There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they’re not the best exercise tool for everyone, since they […]
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You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your thigh, and hip abductor muscles (your side butt muscles, like the gluteus medius and gluteus minimus, as well as your tensor fasciae latae) on the outside. When you move your legs out to the side—say, […]
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There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained more than three hours of nonstop movement. Fans are finally getting a glimpse of what it takes to prepare for her marathon of music and dancing in her new docuseries, Taylor Swift: The End of […]
Continue ReadingI tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart. (They were, in fact, not.) I hated it. And yet after it ended, I immediately booked my next class. A quick scroll through Instagram […]
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