Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doing so will probably leave you hungry sooner than you’d like. That doesn’t mean that you have to forgo them, though. Instead, keep eggs handy for high-protein snacking, or pair them with another protein source for a complete meal. That could be two scrambled eggs with a quarter cup of Greek yogurt—which will add a couple grams and make them fluffier. Or add a poached egg to a salad that also has edamame, cheese, and beans, three other protein-rich ingredients. You can also try these original egg-bite recipes, which add other ingredients to the mix to make sure your final product has at least 15 grams of protein.
6. Chickpeas
We at SELF are famous fans of chickpeas, mainly for their high-fiber content and the fact that they’re endlessly versatile. That being said, their protein content leaves a little to be desired—you’ll get just seven grams of the stuff from a half-cup serving, says Peruvemba.
Again, the trick to reaping the protein benefits of an ingredient like this is to pair it with other protein-rich food for a fully satisfying meal, or enjoy it solo but in snack form. Peruvemba’s partial to hummus with chips or veggies. Pairing it with a cup of quinoa, plus spices and veggies, will also put you firmly over the 15-gram protein mark.
7. Yogurt
Yogurt can be a good source of protein, but it depends on which one you choose, says Peruvemba. For instance, plain, traditional yogurt contains just under six grams per six-ounce serving, while you’ll get more than double from the same amount of Greek yogurt.
Still, she adds that it’s a good idea to pair it with other foods since protein and fats are all you’re really getting from yogurt, tasty as it may be. Including fiber and complex carb-rich ingredients, like nuts, seeds, and fruit, will ensure you stay nice and full until your next meal. Might we suggest this savory, protein-packed Greek yogurt bowl that’s ready in 10 minutes?
8. Brussels Sprouts
Vegetables in general don’t have much protein, says Harbstreet. But some, like brussels sprouts, have a tad more than others—three grams per one cup serving in this case. That’s not nothing, but it’s not a ton either.
So add them to a meal where protein is already present (think in a baked chicken dish or with a salad that has cheese, eggs, and edamame). That way, you’ll get a bit more of that essential nutrient—and a little closer to your goal of eating more veggies everyday, she says.
9. Bone Broth
A huge myth in the nutrition world is that you can replace entire meals by just drinking bone broth—that somehow this liquid will deliver all the protein you need to feel full, but that’s just not true; it isn’t a suitable meal in its own right, says Harbsteet.
While the exact amount of protein varies depending on the brand, the average bone broth contains just 10 grams of protein per one and one-half cup. “That’s not too shabby, but it’s not the quick-fix elixir many proponents claim it is,” she adds. Instead of drinking it on its own, you’ll benefit way more from its protein content by combining it with other protein-rich ingredients, whether that’s using it to cook quinoa, in a stew with beans, or as the base for a rich pasta sauce.
This means, you take one article, and you use the article distribution system. It will generate thousands of unique versions of your article, and publish those unique articles to hundreds of websites that are related to your niche.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”
We use anonymous cookies and various 3rd-party services to optimise and to offer you a better, more personalised, browsing experience with advanced accessibility enhancements.
Dismiss
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
