Veggie Chips are No More or Less Healthy Than Regular Chips

The chip aisle is wonderfully colorful and crowded these days, with potato chips cuddling right up next to their newer counterparts: veggie chips made from roots and tubers. These bags containing a crispy rainbow of thinly sliced sweet potatoes, beets, parsnips, and the like seem to have earned a permanent place next to their conventional […]

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So, What’s the Latest I Can Pound Coffee and Still Sleep Like a Baby?

It’s 4 o’clock, you can barely keep your eyes open, and you’ve got a tough decision to make. Should you ride out the exhaustion (and possibly face plant at your desk)? Or should you perk yourself up with a cup of coffee—and potentially put the good night’s sleep ahead of you in peril? It’s a […]

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Turns Out Decaf Coffee Has Caffeine, Which Feels Like a Betrayal

Most of us know and love caffeine, the central nervous system stimulant that naturally occurs in coffee beans and gives our pour-overs and cold brews their energy-boosting magic. Something even the most seasoned coffee lover may not be aware of, though, is the fact that decaffeinated coffee is not, in fact, 100 percent caffeine-free. That’s […]

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Paleo vs Keto vs Low-Carb Diets

Low carb, paleo, keto…if it seems like everyone but you is off bread lately, it’s probably because they’re on one of these diets. And while the diets themselves aren’t exactly new, it certainly seems like a lot of people are suddenly cutting back to some degree or another on the macronutrient that has long been […]

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Eating Before Bed: How It Affects Digestion, Sleep, and Weight

For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a rumbling belly. And of course there’s also something to be said for ending a weekend night out with that […]

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19 Healthy, High-Fat Foods to Keep You Full and Satisfied

When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a meal prep staple for many in recent years. But there are plenty of other healthy-fat foods you should definitely […]

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What to Eat Before and After a Workout, According to a Registered Dietitian

Figuring out what to eat before and after a workout can be such a struggle, but it’s worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you’re going to put the machine that is your body through the paces, you want to fuel it […]

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How Impossible Foods and Beyond Meat Convinced Meat-Lovers to Eat Plant Burgers

Plant-based meat alternatives—products that look, taste, and even sizzle like animal meat—are having a pretty big year. The brands Impossible Foods and Beyond Meat have been scoring headlines, raising impressive amounts of capital and legions of hungry, happy customers: a splashy IPO and partnerships with chains including of Carl’s Jr. and TGI Friday’s for Beyond […]

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Here’s What You Need to Know About the Glycemic Index

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term “glycemic index” means. But chances are, you’ve heard the phrase and maybe even seen it on food labels, and wondered if it was something worth paying attention to. “Traditionally, the glycemic index has […]

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Can Our Bodies Even Tell the Difference Between Naturally Occurring and Added Sugars?

If you regularly read nutrition labels—or, ya know, half-heartedly skim them on occasion just for the hell of it—you may have noticed a couple new lines appearing on more and more products. Food manufacturers are now listing “Total Sugars” and “Added Sugars” in the Nutrition Facts (under “Total Carbohydrate”), thanks to a new Food and […]

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Here’s What Actually Happens in Your Body When You Eat Protein

While carbs and fat get alternately praised and punished, protein is basically the golden child among the macronutrients. That’s totally unfair to carbs and fat, first of all, but protein certainly does enough to earn its reliably good reputation. We know protein is a great thing to have, but why exactly do we need it, […]

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Here’s What Actually Happens In Your Body When You Eat Fat

Of the three macronutrients—carbohydrates, fat, and protein—none has been alternately diabolized and worshipped quite like fat has. Once public enemy number one back in the ‘80s and ‘90s, today it’s at the crux of the popular keto diet. In both scenarios, though, the surprisingly massive and complex role fat plays in our bodies is not […]

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