The Truth About Sprouted Grains

When it comes to stuff that just sounds healthy, sprouted grains are right up there with wheatgrass and flaxseed. If you have heard of sprouted grains, it was likely in the context of them being extremely nutritious. “There is a general perception that sprouted products are better for you overall,” Lin Carson, Ph.D., food scientist […]

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Does Anyone Actually Need Protein Powder?

The fact that something called protein powder even exists tells you just how much people love protein. And for good reason: As a part of literally every cell in the human body, this macronutrient is integral to functions like our immune response and hormone production, according to the Food and Drug Administration (FDA)—as well as, […]

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Do You Actually Need Protein Powder to Build Muscle?

The fact that something called protein powder even exists tells you just how much people love protein. And for good reason: As a part of literally every cell in the human body, this macronutrient is integral to functions like our immune response and hormone production, according to the Food and Drug Administration (FDA)—as well as, […]

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Nondairy Milk: How to Pick the Right One

The milk section is doing a lot lately. While cow’s milk appears to be here to stay, the udder stuff is sharing the shelf with a whole lot of other stuff these days. Think of a nut, grain, seed, legume—someone, somewhere, has figured out how to make nondairy milk out of it. “There’s a lot […]

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Why Some Protein Bars and Fiber Bars Make You Crampy, Farty, and Bloated.

You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars… And the FLAVORS, my god. Caramel fudge, mint chocolate chip, strawberry. It’s like ice cream! Unfortunately, also much like ice cream, these bars can cause pretty unfortunate […]

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Veggie Chips are No More or Less Healthy Than Regular Chips

The chip aisle is wonderfully colorful and crowded these days, with potato chips cuddling right up next to their newer counterparts: veggie chips made from roots and tubers. These bags containing a crispy rainbow of thinly sliced sweet potatoes, beets, parsnips, and the like seem to have earned a permanent place next to their conventional […]

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So, What’s the Latest I Can Pound Coffee and Still Sleep Like a Baby?

It’s 4 o’clock, you can barely keep your eyes open, and you’ve got a tough decision to make. Should you ride out the exhaustion (and possibly face plant at your desk)? Or should you perk yourself up with a cup of coffee—and potentially put the good night’s sleep ahead of you in peril? It’s a […]

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Turns Out Decaf Coffee Has Caffeine, Which Feels Like a Betrayal

Most of us know and love caffeine, the central nervous system stimulant that naturally occurs in coffee beans and gives our pour-overs and cold brews their energy-boosting magic. Something even the most seasoned coffee lover may not be aware of, though, is the fact that decaffeinated coffee is not, in fact, 100 percent caffeine-free. That’s […]

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Paleo vs Keto vs Low-Carb Diets

Low carb, paleo, keto…if it seems like everyone but you is off bread lately, it’s probably because they’re on one of these diets. And while the diets themselves aren’t exactly new, it certainly seems like a lot of people are suddenly cutting back to some degree or another on the macronutrient that has long been […]

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Eating Before Bed: How It Affects Digestion, Sleep, and Weight

For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a rumbling belly. And of course there’s also something to be said for ending a weekend night out with that […]

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19 Healthy, High-Fat Foods to Keep You Full and Satisfied

When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a meal prep staple for many in recent years. But there are plenty of other healthy-fat foods you should definitely […]

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What to Eat Before and After a Workout, According to a Registered Dietitian

Figuring out what to eat before and after a workout can be such a struggle, but it’s worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you’re going to put the machine that is your body through the paces, you want to fuel it […]

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