Why your gut health can impact your mood

Health Information


<a  href=gut health and mood" data-srcset="https://www.healthy-magazine.co.uk/wp-content/uploads/2019/11/gut-mood-1015x677.png 1015w, https://www.healthy-magazine.co.uk/wp-content/uploads/2019/11/gut-mood-300x200.png 300w, https://www.healthy-magazine.co.uk/wp-content/uploads/2019/11/gut-mood-768x512.png 768w, https://www.healthy-magazine.co.uk/wp-content/uploads/2019/11/gut-mood.png 1024w" class="wp-image-16476 lazyload" src="https://www.healthy-magazine.co.uk/wp-content/uploads/2019/11/gut-mood-1015x677.png">gut health and mood

Ever had a sinking feeling when you’ve received some bad news, or felt butterflies in your tummy before a first date? Both of these symptoms are caused by your gut and brain communicating with each other. And although we’ve always referred to them as ‘gut feelings’, scientific research is now catching up and recognising the relationship between our gut health and our mood.

Your ‘second brain’

Neurons are basic building blocks in the
nervous system, which transmit information throughout the body. The human gut
is lined with over 100 million neurons – more than are present in the spinal
cord.

Scientists believe that neurons are present in
the gut to deal with the complex digestive process, without your brain getting
involved. But our gut brain gets involved in lots of other interactions, too.

The gut-brain axis

We were already aware that our mental state can impact our gut health – for example, you might experience an upset tum when you’re stressed – but now scientists are aware that this interaction happens the other way around, too.

Bacteria in the gut produce neurotransmitters,
or chemical messengers, such as dopamine, serotonin and GABA. Information is
then passed from the gut to the brain via the vagus nerve, which runs all the
way from your abdomen to the brain stem.

Feel-good gut bacteria

What this may mean is that your gut bacteria can directly affect your emotional state. For this reason, introducing friendly bacteria into your gut could potentially improve your mental wellbeing.

A 2013 study by UCLA investigated the gut-brain link in 36 healthy women. One group of participants were required to eat two yoghurts with healthy bacteria in them every day for a month, while another group ate a dairy product with no bacteria. They were compared against a third control group. The results showed that the group who ate the yoghurt with healthy bacteria showed a decrease in activity in the area of the brain that processes emotion linked to visual stimuli, suggesting a reduction in anxiety.

Such research is leading to the development of ‘psychobiotics’, in which medicines based on bacteria could be used to treat mental health issues, including depression.

Read more: How to boost your healthy gut bacteria

Summary

Why your gut health can impact your moodWhy your gut health can impact your mood

Article Name

Why your gut health can impact your mood

Description

The link between the gut and the brain has been confirmed by scientists. Here's how your gut can impact your brain activity and therefore your mood.

Author

Healthy magazine

Publisher Name

Healthy magazine

Publisher Logo

https://www.healthy-magazine.co.uk/gut-mood/, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC

Please follow and like us: Share This Post




Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.



Detoxing Reviews

Best Body Detoxification Guides & reviews





Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews





Weight Loss Ebook Reviews

Weight loss products really work! Click here





Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here





Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *


Saubio's Recommended Products

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”