6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

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Master the move: pigeon pose

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]

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How to lose weight without dieting

Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]

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Class crashers: Flykick Strength

I have a confession to make: I’m a total boxing novice. As well as being pretty weedy, I’m not particularly coordinated and was always unsure whether I had the aggression in me to do well at the sport. That being said, I set myself a challenge and decided to try a kickboxing class at London’s […]

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Almond Bakewell panna cotta

You’ve had it in smoothies, coffees and with your breakfast cereal, but have you tried putting almond milk to use when making dessert? This vegan panna cotta recipe swaps gelatine for agar powder, and traditional cream and milk for Rude Health’s Almond Drink to keep things plant-based. Topped with a delicious cherry compote and toasted […]

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Class crashers: The Games

I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3, I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these […]

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Master the move: Kegels

Pelvic floor exercises, or Kegels (named after the American gynaecologist Arnold Kegel, who designed them), are the contraction and release of muscles that surround your vagina and urethra and support the bladder, uterus, and to some extent, rectum. ‘Done correctly – and regularly – they keep your pelvic floor fit, which helps avoid bladder leakage […]

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Summer veg carbonara

For those evenings when only a pasta dish will do, try this hearty and comforting dish. A vegetarian take on carbonara, the recipe swaps pancetta for pan-fried asparagus and peas to boost its nutritional profile. We’ve also used vegetarian hard cheese, instead of parmesan. And the secret and surprising ingredient? A splash of oat milk […]

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Listen to our podcast on how to have better sex

The latest episode of the Healthy Podcast is here and this time, we’re discussing what it means to have a healthy sexual relationship. Our editorial director, Ellie Hughes, is joined by psychosexual therapist and author of The Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship, Cate Campbell, to answer all of […]

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Embrace Mondays

Whatever the week ahead has in store, look forward to it with support from Bach Original Flower Remedies How does Monday morning make you feel after a weekend of fun with friends and family?  How often do you worry about what a meeting has in store for you? Got a to-do list a long as […]

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How to Clean Fruit and Veggies Properly

When it comes to fruits and veggies, it’s never totally clear how deeply they need to be cleaned to be safe to eat. When something is covered in visible dirt—like carrots, potatoes, and other things typically pulled from the ground—I always instinctively give them a good scrub before I cook with them. But when something […]

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How to boost your healthy gut bacteria

Understanding the balance of bacteria in your body’s gut microbiome can be the key to unlocking good health far beyond the gut itself. The good news is, you can achieve a healthy gut through food and exercise. Naturopathic doctor Sally Horrobin explains how… Eat a rainbow ‘The different colours and flavours found within the plant […]

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