I’m an RD, and There’s a Problem With the Mediterranean Diet We Need to Talk About

We also need to consider autonomy, culture, preference, taste, ancestry, and variety, which are all just as important factors. When we use the nutrient-only focus on foods to categorize them as “good” and “bad,” it creates a hierarchy, and makes it difficult for us to recognize that all foods have a place in our diet. […]

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This Plant-Based Meal Kit Has Delicious Freezer-To-Table Meals

I unexpectedly had to run out for a few hours on Wednesday evening, and when I got home my giant box was waiting for me downstairs in my apartment building. When I opened the box, everything was there—the recyclable cardboard containers all neatly stacked and still frozen inside an insulated freezer bag lined with dry […]

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I’m a Home Baker with Diabetes and Swear by These Sugar Substitutes

As a person with diabetes, a massive sweet tooth, and a set of anti-diet values, sugar and sugar substitutes are something I’ve wrestled with quite a bit. Sugar restriction crashed into my orbit when I was diagnosed with type 1 diabetes at age seven. During my hospital stay, I learned that sugary foods were now […]

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This Vegetarian-Friendly Meal Kit Helped Me Get Out of a Cooking Rut

It’s nice knowing that essentially any ingredient that can be certified organic in a Green Chef box will be, and their gluten-free ingredients are certified as well. So, you might be paying a bit more for this label. I’d consider ordering a box every once in a while to get out of the mac and […]

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You Don’t Want to Miss HelloFresh’s Memorial Day Sale

Whether you’ve got meal plans on the mind or not, the HelloFresh Memorial Day Sale is right up there with the best discounts you’ll find this Memorial Day holiday weekend, on big-ticket items like mattresses, clothing, Amazon items, beauty products, and patio furniture. This sitewide special offer promises major savings, and it’ll only be available […]

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Take control of lactose intolerance

Do you suffer from lactose intolerance? Put dairy back on the menu and enjoy its health-giving properties with help from Milkaid For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and products such as cheese […]

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60 Cooking Gifts for Your Chef Dad This Father’s Day

If you don’t cook a lot, it can be hard to know what some of the best cooking gifts to get the home chef in your life are. If that happens to be your dad, then this Father’s Day is the perfect time to pick up a cool new kitchen gadget. You might think gifting […]

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7 Steps to Cooking Scrambled Eggs That Taste Better Than Your Favorite Brunch Spot

This is a good time to add in some salt and pepper (about 1/2 teaspoon of salt and 1/8 teaspoon of pepper per two eggs), so the seasonings can get evenly distributed among the eggs. You can also mix in 2 to 3 tablespoons (per two eggs) of whole milk, heavy cream or creme fraiche […]

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How ‘The Korean Vegan’ Connects With Her Culture Through Cooking

Joanne Lee Molinaro, 43, started using social media to share deeply personal stories about her family for one reason: to change the way Americans view immigrants in this country. The child of North Korean parents, Molinaro felt angry and hopeless about the increasingly hostile rhetoric towards immigrants in the U.S. over the past few years. […]

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Your natural recovery partner

Don’t let aches and pains hold you back – stay active with support from Weleda’s soothing Arnica range Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and […]

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The 14 Best Vegan Meal Delivery Services to Check Out in 2022

Why It’s Worth It: Territory has one of the best selections of foods available for its meal kits and works with nutritionists to draw up options that cater up to 10 types of health-focused diets, including vegan, low-carb, low-fat, keto, paleo, whole30, Mediterranean, and more. From vegan-cheese enchiladas to vegan smothered tofu with smashed potatoes […]

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¿El azúcar y los carbohidratos causan dolor de cabeza?

En la fase inicial de un ataque de migraña —la fase premonitoria o pródromo, que puede comenzar entre unas horas y unos días antes de la fase del dolor de cabeza— las personas pueden presentar síntomas como fatiga, niebla mental, cambios de humor, sensibilidad a la luz, rigidez muscular, bostezos y aumento de la micción, […]

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