How to navigate a friendship shift

With research showing how friendship affects our health and happiness, it’s important to keep nurturing those bonds Image: iStock While lockdown prevented us from seeing our friends in person, it would have been even more difficult to navigate the past few months without the support of our friends on the other end of a Zoom […]

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Do you have reverse SAD?

Image: iStock Reverse – or summer – seasonal affective disorder (SAD) is a tough condition for people to get their heads around. We understand winter seasonal affective disorder: the days are shorter and the weather is colder, so we look forward to summer.  Most of us are in better spirits when the sun’s shining, but […]

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Your new holiday health to-do list

You’ve weighed up the risks, and got your face mask and hand sanitiser at the ready. Here’s your checklist for travel health Image: iStock After saving for it, shopping for it, maybe even shrinking for it, you’re determined that nothing – not even coronavirus – is going to ruin your holiday…  For those of us who […]

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Everything you don’t know about SPF

Image: iStock Whether you find yourself bewildered in the sun care aisle or consider yourself SPF-savvy, with new research constantly being done in the field of UV damage, it’s never a bad idea to swot up. Plus, the fact remains that we, the great British public, have dermatologists and skin cancer specialists tearing out their […]

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What does vitamin K2 do?

Thought to boost heart health, build strong bones and reduce cancer risk, too, here’s how to get enough vitamin K2 Image: iStock The discovery of vitamin K as an essential nutrient for blood clotting was first published in a German scientific journal back in the 1920s (where it was termed ‘koagulationsvitamin’). Now, after nearly a […]

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Banana and berry breakfast smoothie bowl

Looking for a lighter breakfast to suit the warmer weather? This fruity and nutritious smoothie bowl will start your day off the right way. The banana is a source of potassium, as well as dietary fibre for healthy digestion. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which […]

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Food Justice: 4 Ways to Join the Movement as a Beginner

My fight for food justice is rooted in love for my son. In 2012, I was pregnant and struggling to juggle two jobs. I didn’t always have enough money to nourish myself and my growing baby. Thankfully, I qualified for the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), but the grocery store […]

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Intuitive Eating: What Is It Actually? An R.D. Explains

Once that happens, many people feel freer to eat a wide variety of foods, including some that had previously been off-limits and others that were very much encouraged by the diets they’d followed. Lots of people still continue to crave fun foods like cake and cheeseburgers, but also begin to genuinely enjoy and want lots […]

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Maximise the wellbeing benefits of getting outdoors

Green spaces have been a lifeline to many during lockdown – here’s how to fully appreciate them Image: iStock For many of us who’ve spent more time cooped up in our homes than ever over the past few months, heading out to our local park and spending some time in nature has offered a much-needed […]

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Plant Powered Joint and Muscle Pain Relief

Image: iStock If you suffer from long-term persistent pain in your joints and muscles and are looking for an alternative remedy, you need look no further than Phynova Joint and Muscle Relief Tablets. This traditional herbal medicine is used for the relief of general aches and pain in the muscles and joints, rheumatic or muscular […]

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Identify your emotional comfort blanket

In times of distress, it’s helpful to have a few self-soothers in your back pocket Image: iStock Feeling vulnerable, upset, powerless or distressed can be bewildering, so experts agree arming yourself with the tools to manage those emotions is key. ‘If you don’t know how to soothe yourself when you’re provoked, you’ll be prone to […]

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How to talk about sex

We’re told communication is the key to a healthy and happy sex life – but how do we actually approach that conversation? Image: iStock It’s one of life’s strange ironies that talking about sex with a partner can make you feel a whole lot more vulnerable than actually, well, doing it. Whatever your situation, from […]

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