Help With Success In Health Wealth And Relationships
The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]
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This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? The trouble with signing up to a class called ‘Foretitude,’ is that it doesn’t really give much away. Strength, perhaps? And I guess a bit of courage is required? That’s as far as I […]
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Our lives today seem to hurtle forward sometimes like a runaway train – with your coat stuck in the door and your bag accidentally left on the track. Things go wrong. Curve balls are hurled at us unexpectedly. Other human beings make life difficult for us. Fight or flight mode can become an ongoing state […]
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Photo: Juan Trujillo Andrades ‘Laura! Do you fancy trying a boxing class for the mag?’ they said. ‘Sure,’ I replied, naïvely. I’d been to a few women’s boxing classes; a bit of skipping, some bag work, maybe punching pads, a quick circuit. Easy. ‘Great,’ they said. ‘We’ll whizz you over the info.’ Here’s the info: […]
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Forget fad diets and cutting out booze – this year a cleaner beauty regime is what it’s all about Photo: iStock Historically, when we’ve tried to clean up our act, our self-improvement goals have revolved around diet and exercise. But, increasingly, we’re becoming aware of the chemicals that come into contact with our skin every […]
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It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen? Photo: iStock What is collagen? A type of protein that knits and holds together your body’s tissues, collagen is found everywhere from bones and tendons to your heart and your hair. […]
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Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination Photo: iStock Words: Anna Berrill Runner Lynsey Sharp had the words ‘Get out strong, commit’ written in black marker pen on the back of her hand when she won the silver medal […]
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It’s creamy, comforting and completely vegan, too! Try our ultra-inclusive vegetable pie for dinners with the family There’s no reason to miss out on hearty winter warmers when you switch to a vegan diet. With its creamy, cheesy sauce and flaky pastry crust, you’d be hard-pressed to guess this pie is 100 per cent plant-based. […]
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For those looking to spruce up their home and kitchen essentials for a fresh start in the new year, Sur La Table’s winter sale is the perfect time to do so—all while saving money in the process. Right now, the retailer is offering up loads of markdowns on professional-grade products, like cookware, tools, appliances, and […]
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Frustrated, hangry, and unable to shift the pounds on your new diet? Here’s why you might be doing it wrong Image: iStock We all know the feeling – a few weeks of over-indulging and neglecting your usual exercise routine, and suddenly you notice that your jeans feel tighter. It’s important to remember that our weight […]
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Handheld blenders tend to be the best option for anyone who blends frequently and has limited space, but I’ve learned the hard way that they are not all created equal. I’ve done a lot of apartment skipping in my day and each place I’ve resided in has had a different, equally terrible, $15 handheld blender […]
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You change your wardrobe with the seasons, so why not your skincare? Here’s our dermatologist-approved guide for glowing all year round Image: Shutterstock They say there’s no bad weather, only bad clothing – and you’ll benefit from applying this old adage to your skincare routine as the seasons change. Thanks to the threefold challenges of […]
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