Chinese Health Authorities Found Live Coronavirus on Frozen Food Packaging

Public health authorities at the Chinese Center for Disease Control and Prevention (CDC) found live coronavirus on frozen food packaging. But it’s still not clear whether frozen food is a potential source of COVID-19 infection. Previously, health authorities have found traces of the virus on frozen chicken wings and shrimp, SELF explained. Now the Chinese […]

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Vegan teriyaki noodles with Tenderstem broccoli

Image: Tenderstem Looking for a quick and easy midweek meal? Whip up these easy vegan noodles, which are packed with nutritious vegetables. The carrots and mixed peppers are sources of beta-carotene, which our bodies convert into vitamin A to support healthy vision. Plus, the courgettes provide vitamin C, which is important for our immunity. The […]

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5 ways to lower your breast cancer risk

It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes Image: Shutterstock It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, […]

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Should I try art therapy?

We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Image: iStock Art therapy is based on the idea that you can work through your feelings and emotions by undertaking creative practice. Inspired by psychoanalysis and the importance of the subject’s internal world, one […]

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Does your hair need an anti-pollution solution?

We know about anti-pollution skincare – now protective haircare is set to be the next big trend. But what can it do, and is it really necessary? Image: iStock Air pollution – it’s not exactly a promising story. Millions of us are breathing illegal levels of the stuff, and it’s predicted that by 2030, 92.9% […]

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What does magnesium do?

From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do we need it?  Mainly stored in our bones, the mineral magnesium helps us turn our food into energy, and helps our bodies produce hormones that are important for bone health. It plays a role in […]

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How do we break the taboo around mental health?

If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Image: iStock The national conversation around how we view mental health is definitely changing. The impact of Time to Change – the anti-stigma campaign run by Mind and Rethink Mental Illness – over the past decade has […]

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Your natural detox

If you’ve overindulged recently, and are feeling sluggish, a gentle detox such as Ortis PurePlan Detox might help you Image: iStock Too often, periods of dietary excess, such as during the festive season, can leave us feeling tired and rundown. And if too many toxins build up in our body, we can have trouble eliminating […]

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South American sweet potato salad

Image: AO Life Hunting for sweet potato recipes? We’re often told we should eat a rainbow and this Brazilian-inspired sweet potato salad pretty much covers the colour spectrum. The sweet potato is a rich source of fibre, particularly if you leave the skin on. Plus, it provides iron, selenium, B vitamins. Meanwhile, the peppers are […]

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What is farm to face beauty?

Image: iStock Following in the footsteps of field-to-fork – the culinary movement where consumer consciousness has driven greater transparency about the origins of our food – clean beauty brands are putting ingredient provenance front and centre, removing the middle man and growing their own. ‘Transparency in the food industry has led to a similar demand […]

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There’s a Salmonella Outbreak Linked to Mushrooms Served in Ramen

A salmonella outbreak that’s affected 10 states is linked to a type of mushroom commonly served in ramen, according to an investigation by the Centers for Disease Control and Prevention (CDC). The mushrooms in question are wood ear mushrooms, which are also called kikurage, dried black fungus, dried fungus, or mu-er. These particular imported mushrooms […]

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Foods to fuel your workout

Knowing what to eat before and after exercise is crucial to getting the best results Image: iStock Words: Lucy Fry For intensity and duration Suitable for those who prefer steady cardio workouts, such as long walks, runs and cycle rides. Also for those training for a marathon or triathlon and keen, lean exercisers who find […]

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