Help With Success In Health Wealth And Relationships
Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority, suggesting that you’re not a good parent (or at least not as good as them) if you’re resorting to pre-packaged store-bought items. Those who pick their own produce and painstakingly hand-craft […]
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These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better, or work out better. And you’re not imagining things: Half of adults and one-third of children in the United States take supplements regularly, according to the Office of Dietary Supplements. Supplements may be ubiquitous, but […]
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Your appetite rests on a simple set of principles: When you’re hungry, you eat, and when you eat, you become full. It’s a predictable pattern—but what happens when it stops working, and you feel hungry even after eating? “It’s normal to feel that your appetite fluctuates a little day to day, but if you’re noticing […]
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Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much you’ve internalized certain diet culture stigmas—like not eating outside of breakfast, lunch, and dinner; or minimizing “junk food”—you might feel a sense of shame or self-disgust at flouting these principles, and that could “definitely compound that physical […]
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In an attempt to arrive at a more definitive conclusion, the FDA commissioned the independent scientific body Federation of American Societies for Experimental Biology (FASEB) to evaluate the safety of MSG in the 1990s. Published in The Journal of Nutrition in 1995, the final FASEB report determined that “there is no evidence linking current MSG […]
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While genetics often take center stage in determining when menopause begins, exciting new research suggests that your diet might hold surprising power over this milestone, too. As a dietitian, I’ve always been fascinated by how nutrition shapes long-term health, and this study highlights an exciting connection: antioxidants, a.k.a. those powerhouse nutrients found in everyday foods […]
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On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA to vegans, vegetarians, and those who prefer plant-based items!), and are sometimes even treated with UV light to produce extra, according to the ODS. Per the USDA, morel, chanterelle, maitake, and UV-treated portabella mushrooms tend […]
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Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi, viruses, and other microbes that dwell in your digestive tract and regulate a ton of physiological processes. The sheer size is hard to wrap your head around: up to 100 trillion individual microbes collectively weighing […]
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Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a physician and registered dietitian who specializes in gut health, tells SELF. Germany has sauerkraut, Korea has kimchi, China […]
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Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe add-in thanks to its sky-high protein content—a huge advantage in a day and age that treats protein like the be-all and end-all of nutrition, as SELF has previously reported. For people who eat dairy (because […]
Continue ReadingBeginning with fiber also means you’ll likely eat more of it than you would otherwise—an important point, since around 95% of Americans are actually deficient in this critical carb. Because of this, “it helps with meeting the daily recommendation for fiber intake, which many of us tend to fall short of,” Holley says. Eating more […]
Continue ReadingIf nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, Google searches for “high protein diet” hit an all-time high in January 2025—a clear indicator of our nutritional priorities. While protein is of course important—it’s […]
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