15 Foods That Have More Protein Than an Egg

You might not know exactly how much protein is in an egg, but you’ve likely experienced how satisfying a plate of them can be. Whether you prefer fried, poached, or scrambled, eggs are a classic breakfast food for a reason: Not only do they help keep you full until lunch, but they’re quick and easy […]

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Should Dinner Be the Smallest Meal of the Day?

Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true? The maxim has been around for decades: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” It’s not bad advice, experts say. It’s also the opposite of how most people in […]

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Why Do Beans Make You Fart So Much?

When you feel your stomach start to churn after digging into a tasty burrito, one question inevitably springs to mind: Why do beans make you fart so much!? The good news is, it’s not just you. A bunch of folks are probably wondering the very same thing, since the music-making potential of legumes is not […]

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What to Eat and Drink for a Good Night’s Sleep

If you used to drink warm milk before bedtime as a child, or if you noticed the “sleepy girl mocktail” trend on social media last year, you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say […]

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14 Best Seltzers, Teas, and Sodas We Love to Sip in 2025

This seltzer uses a splash of real fruit juice to kick things up a notch. “Often, I find that flavored sparkling water tastes pretty weak, but the raspberry flavor here is immediately noticeable and contributes a perfect balance of sweet and tart,” one tester says of the raspberry and lemon combo. Heads up: You’ll want […]

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What Foods Use Red Dye No.3—and Why Was It Just Banned?

Talk of a federal ban on certain food additives has been brewing for years, but now that possibility has crystallized into reality, at least for one much-talked-about dye. On January 15, the FDA issued an order targeting FD&C Red No. 3, a synthetic coloring agent also known as Red Dye No. 3, Red Dye 3, […]

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The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. So far, these challenges have kept you at home. You’ve scanned ingredients lists, conducted a taste test and zhuzhed up some snacks — all without straying too far from your kitchen. But today, we’re heading to a real-life […]

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The Healthier Eating Challenge: How to Add More Nutrients to Your Diet

This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: We’ve tested our knowledge of ultraprocessed foods, examined them with our senses, made flavor-packed snacks and shopped for groceries. Before this challenge, I would chuck food into my […]

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The Healthier Eating Challenge: Why You Crave Ultraprocessed Foods

This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and cheese and instant ramen. I still crave them. And […]

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How to Meal Prep (and Stick With It) in 2025

Feeding yourself can be a real chore—sometimes, you just don’t have any dinner inspiration or time to cook. That’s when meal prepping some easy recipes and stashing them away for the week can come in handy (and save your wallet from takeout delivery fees). Meal prep can look different from person to person: For some, […]

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21 Ways to Eat a Little Healthier in 2025

Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner a peck at the stroke of midnight, making a New Year’s resolution is probably one of the most time-honored traditions associated with the holiday. And it makes sense that people want to set goals that will support their well-being in the months to come—building […]

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20 Best Meal Delivery Services of 2024, Tested and Reviewed

Cooking can be equal parts joyful and stressful. But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up your routine and make dinnertime a lot easier. Whether you opt for a service that sends you ingredients and recipes or heat-and-eat dishes, […]

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