Apple, kale and maple smoothie

This nutritious green smoothie takes just five minutes to make – perfect for when you’re stuck in a breakfast rut! Image: Maple from Canada In need of some healthy breakfast inspo? Try whizzing up this green smoothie recipe, which packs a nutritious punch. It contains spinach and kale, for vitamins C and K, as well […]

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Why it pays to get a sweat on

Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Photograph: iStock The traditional saying might be ‘Horses sweat, men perspire, women merely glow’, but it’s complete nonsense. Humans sweat, whatever combination of chromosomes they possess.  ‘Everyone has around three million sweat glands, […]

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Is going vegan good for you?

Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Photograph: Shutterstock Veganism has enjoyed a bumper couple of years, with those eschewing animal products quadrupling in five years. But, whether being vegan is a healthy is still up for debate. A number of prominent […]

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Grocery Diaries: An Avid Meal Prepper With Endometriosis and a Mushroom Allergy

In the case of food allergies, a person’s immune system reacts after eating a specific item, according to the Mayo Clinic. Symptoms vary for each person, but consuming any amount of an allergy-triggering food can cause issues such as gas, hives, and breathing problems.  Undoubtedly, Danielle has a lot to consider at the grocery store. […]

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Healthy Eating Should Include Your Emotional Health Too—Here’s How

As a registered dietitian who moonlights as a writer and podcast host, I constantly come across people’s ideas of what healthy eating is and is not. These “definitions” are usually rigid and don’t leave much room for exploring the complexities of food. Never have pasta. Be a kale-eating machine. Always drink the same amount of […]

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How to Start Composting at Home, According to Experts

Your process obviously doesn’t need to be as expansive, but multiple buckets can help keep odors down in your home and minimize the amount of trips you need to make to the big bin. In general, Avelar recommends keeping a bucket by the sink to throw scraps directly into, and just one other where they’ll […]

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Go with your gut

Our gut microbiome plays a role in many aspects of our health, including our immunity. So make 2021 the year of the gut – with help from Bimuno DAILY Image: Bimuno DAILY If we learnt anything in 2020, it was that we should never take our health for granted. Instead, we should be thinking about […]

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Protect your eye health

Looking after our vision is vital as we age. Macu-SAVE provides advanced nutrition to help support your eye health Photograph: iStock It’s all too easy to take good vision for granted. However, as we grow older, our eye health can become increasingly vulnerable. In particular, the macula – an oval-shaped pigmented area near the centre of […]

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How to set meaningful New Year’s resolutions

Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Photograph: Shutterstock Having our own-life debrief in January can highlight our strengths and uncover the areas which need attention, which can help us set meaningful New Year’s resolutions. ‘It’s the best […]

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How to fine-tune your fitness routine

We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… Photograph: iStock What are your fitness goals for the new year? If you’re feeling slightly daunted about achieving a new you, then the smart upgrades recommended by leading fitness experts will set you off in the right direction. […]

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Upgrade to a healthier diet

Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Photograph: Shutterstock You may already have noticed the change in the air – more of us are choosing to eat seasonally, sustainably and sensibly, rather than dieting. It’s about keeping things simple, saying a happy farewell to strict rules, and embracing […]

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Rude Health Bircher muesli

This tasty, nutritious breakfast takes just five minutes of prep the night before… Photograph: Rude Health Bored of plain-old porridge for breakfast? Try making this tasty vegan-friendly overnight oats recipe the night ahead, instead. The oats are a source of a soluble fibre called beta-glucan, which has been shown to have a cholesterol-lowering effect. Apple […]

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