Let your gut help support your immune system

Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep habits and mood, did you know that it can have a positive impact on your immune system too? The immune system is your body’s natural line of defence against harmful viruses and pathogens, and 70% of the immune […]

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Unusual Canned Food: 15 Foods You Didn’t Know Come In Cans

Canned food is a surprisingly big topic of conversation right now. As we socially distance and shelter in place to weather the COVID-19 pandemic, we’re all stocking up on shelf-stable foods, canned goods among them. Bean sales are through the roof, and canned tuna is having a moment. But there’s only so many times you […]

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6 reasons to try #drysolation

Tearing your hair out with lockdown stress? That G&T might not be the cure you need Image: iStock At the end of a stressful day, many of us like to pour a glass of wine or a G&T to help us relax. And with WFH tech woes and stir-crazy children ramping up our blood pressure, […]

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Regain your hair confidence

Find out how the right nutritional support for your follicles can help restore naturally strong, healthy hair growth photograph: Stockfour/Shutterstock.com Statistics show that around 60% of women will suffer some form of hair growth disorder in their lifetime. Health problems, childbirth, stress, hormones and over-styling can all have a negative influence on the health of […]

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Home Chef Meal Kit Sale 2020

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Just in case you’re looking to flex your cooking muscles by testing some new recipes in social isolation, meal-kit delivery service Home Chef is offering 60% off its best-selling […]

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21 Meal-Prep Ideas That Will Help You Plan Meals for Days in 2020

There is absolutely nothing humble about this brag: I, Kenny Thapoung, am the best meal-prepper at SELF. There’s no actual competition on staff to speak of, but as people who care very much about the delicate art of meal-prepping, I’ve become known for my talents at packing the best desk lunch in the office. A […]

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Class crashers: Assisted stretching

It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? I, sadly, am not flexible. I haven’t touched my toes since my teenage dancing days, and am the annoying one huffing and puffing, struggling to hold downward dog at the back of the yoga studio. […]

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Class crashers: Sword Play

If I had to rank my childhood obsessions, Mulan would be somewhere near the top of the list. And there’s no doubt that some leftover admiration for the kick-ass Disney heroine fuelled my desire to attend a sword dancing class at Gymbox. Taught by movie stuntman Vitas Libas, Sword Play offers attendees the chance to […]

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21 Shelf-Stable Foods for Your Emergency Food Supply

You’ve probably heard the advice to have an emergency food supply and stock up on other basic needs in response to the new coronavirus outbreak. That’s because experts say it is likely that we’ll see the new coronavirus (COVID-19) spread widely in the U.S. Right now, the Centers for Disease Control and Prevention (CDC) says […]

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Blueberry and oat pancakes

Image: Chilean Blueberries If you’re a bit bored of traditional crêpes, why not try making these delicious egg-free oat and blueberry pancakes, instead? A good option for breakfast, the banana and oats are sources of slow-release energy, which will help to keep you satisfied through until lunch. Plus, the oats contain a soluble fibre called […]

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Conquer your cravings

The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]

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Class crashers: The Fore

This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? The trouble with signing up to a class called ‘Foretitude,’ is that it doesn’t really give much away. Strength, perhaps? And I guess a bit of courage is required? That’s as far as I […]

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