5 holiday illnesses you’ve never heard of (but should have)

You’re on guard against sunburn and upset stomachs, but what about leisure sickness or Mallorca acne? Travel medicine specialist Dr Richard Dawood shares his expert knowledge on how to prevent illness on holiday 1 Leisure sickness According to Dutch psychologist Ad Vingerhoets, around three per cent of us suffer from what he called ‘leisure sickness’, […]

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Bike week: our favourite cycling gear for the summer

There’s nothing quite like a ride in the sunshine, with friends around you and perhaps a pub in the distance. But that’s not to say summer cycling doesn’t bring its challenges, too – particularly in the wardrobe department. So we’ve rounded up our favourite gear for this unpredictable time of year. We love this bright […]

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These Are the Different Kinds of Cheese With the Lowest Lactose

I have a complicated relationship with dairy. Basically, I’m never sure if I can eat it or not. Sometimes, I’m able to down a plate of cheese and feel totally fine after, while other times I become so gassy and uncomfortable I swear I’ll never even look at the stuff again. Of course, I always […]

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7 Gluten-Free Pastas That Actually Taste Amazing

Pasta has been a beloved weeknight dinner staple for all 28 years of my life, and that didn’t change when I was diagnosed with non-celiac gluten sensitivity in 2015. While gluten-free breads and beers can be a bit more tricky to source, there are tons of delicious and affordable gluten-free pastas out there. “Gluten-free products […]

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7 Ways to Cut Down on Single-Use Plastic When Grocery Shopping

Single-use plastic has been in the news a lot lately—from plastic bag bans to the obscene amount of plastic ending up in our oceans. You’ve probably seen horrible stories like the whale that washed up in the Philippines with 88 pounds of plastic in its stomach, or the dolphin stranded in Florida with plastic bags […]

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Griddled chilli pineapple, mixed greens & Marie Rose salad

Serves 4 440g quinoa1 tbsp olive oil For the griddled pineapple:1/2 pineapple, sliced1 tbsp olive oilSprinkle of red chilli flakesSalt, to taste For the Marie Rose sauce:150g plant-based yoghurt2 tbsp lemon juice1/2 tsp sweet paprikaBlack pepper, to taste To serve:2 baby gem lettucesMixed greens and herbs2 avocados, stoned and sliced into quarters 1 Marinate the […]

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5 weight loss myths you need to stop believing

Whether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix […]

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The real woman’s guide to summer skincare

Come summertime, most of us can’t resist the allure of waving goodbye to the winter pallor we’ve been carrying around like a stubborn sheet mask. The fact of the matter is, whatever we know about sun damage, we are going to go out in the sun, and with adult acne on the rise, there’s even […]

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Beetroot quinoa and macadamia ricotta salad with orange dressing

Serves 4 For 500g macadamia ricotta (can be made 24 hours before to allow it to ferment):280g macadamia nuts, soaked for 2 hours in water 160ml water Half a probiotic capsule Pinch of salt For the ‘cheese’ coating:1 tbsp mint1 tbsp parsley1 tbsp basilPink Himalayan salt and black pepper, to taste For the beetroot quinoa:4 […]

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How to pick a PT

All PTs are not created equal. So we’ve crowdsourced tips from the experts on how to choose the best one for you. Check the CV Start by getting the basics right and always check your trainer’s credentials and qualifications – a good one will have no problem showing these to you. ‘In the UK, the […]

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Discover your ayurvedic type

An ancient Indian medical system, ayurveda (which means ‘knowledge of life’) is, in many aspects, surprisingly modern. In line with today’s tailored health techniques – such as DNA testing to work out the ideal diet for you – ayurveda encompasses the knowledge of how to live according to your unique make-up. ‘Ayurveda is a complete […]

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Easter baking: chocolate courgette cake

With a few simple swaps, it’s easy to make baking better for you, says healthy’s food expert Rebecca Seal. ‘Like most of us, I find chocolate almost irresistible at this time of year. But rather than gorging on high-fat, high-sugar Easter eggs, I like to make things like this, which is halfway between a brownie […]

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