Help With Success In Health Wealth And Relationships
Through the winter months, it’s perfectly normal to crave sweet, warm puddings. And this hot baked fruit salad is the perfect compromise between enjoying something indulgent and still getting the nutritional benefits from fruit. Pineapple helps to improve digestion by providing fibre and a certain enzyme called bromelain, which helps your system break down and […]
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We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any age and for myriad reasons, from stress to work worries. […]
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It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]
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Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]
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It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? I’ve never done a spin class, but I’ve heard the horror stories: from colleagues passing out, to housemates throwing up and one super-fit, marathon-running friend telling me: ‘Never do it. I thought I’d have a […]
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Other than that it’s allegedly Michelle Obama’s favourite workout and that it has something to do with monitoring your heart rate, I know little about Orangetheory Fitness when I enter their gym in Wandsworth, south London. After filling out a form, detailing my activity levels, weight, height and personal goals, I’m given a small, wearable […]
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There’s a touch of the old-fashioned about me. I’d always choose a paperback over a Kindle, I experience ‘the fear’ at incoming WhatsApp messages and I get frustrated with friends and family members who feel the need to check their phones constantly during mealtimes. For these reasons, the chance to enjoy a digital detox stay […]
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We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better Image: iStock We’ve all been there: you wake up yawning, bleary-eyed, and really not feeling it. So you wash your face, add a quick coat of mascara, and, bang, you suddenly feel that you can face the […]
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Not to brag or anything, but I’m kind of an almond milk connoisseur/general nondairy expert. I stopped drinking cow’s milk about 10 years ago (in part because of the embarrassingly late-in-life realization that I am rather lactose intolerant, and in part because I started transitioning to a more plant-based diet for ethical and environmental reasons). […]
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A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Image: iStock If you drink alcohol, the likelihood is that you’ll have experienced a hangover at some point in your life – but what causes it? Well, hangover symptoms (including a […]
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There’s a lot to love about a good meal kit delivery service: They show up right to your door, give you detailed instructions on how to prepare them (or are already prepared!), and taste delicious. And if you’ve spent the Thanksgiving holiday cooking up masterpieces in the kitchen, meal kits offer a nice reprieve from […]
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Worried about waste, overspending and general excess? Follow our tips for buying more meaningful gifts this festive season These days, we’re all trying to be more conscious about what we’re buying and throwing away – but Christmas gifts can still present a conundrum. Figures show that on average, each Christmas we get through 300,000 tonnes […]
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