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Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, that’s not enough to increase your overall levels—the conversion rate is likely less than 15%!—so you can’t rely solely on food sources of ALA for all your omega-3 needs. Taking in enough […]
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Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists provide a revealing and unforgettable view of the world. Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists […]
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The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and drinks that have become a cornerstone of the American diet. Nutrition researchers generally define ultraprocessed foods as industrially manufactured products that include ingredients you wouldn’t find in your own kitchen, like high-fructose corn syrup or hydrogenated […]
Continue ReadingBy now, you probably know fiber is key to your health. Sure, it’s most famous for helping you poop (and alleviating constipation), but it also has a ton of other benefits, like lowering blood sugar and “bad” LDL cholesterol and even reducing your risk of colon cancer, cardiovascular disease, and other health conditions. Basically, it’s […]
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Most of us know that the best defense against tooth decay — or damage to the surface, or enamel, of your teeth — is to limit sugary foods and to brush and floss regularly. But once that damage has begun, or even progressed into a cavity, can you reverse it? Online advertisements for products like […]
Continue ReadingIf you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the buzzy beverage. In fact, more than 20% are estimated to experience digestive symptoms of some sort, according to a 2003 study published in the journal Digestive Diseases and Sciences. What you might not know is […]
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The Instagram clip starts with a warning. “If you believe ‘ignorance is bliss,’” it says, “don’t watch this video.” As an influencer slices fruit on a cutting board, a series of provocative claims descend down the screen — about what she says is actually in peanut butter, vanilla flavoring and the rain, among other things. […]
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As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste good and pack a good amount of the nutrients I need to get through a long day—and if it’s grab-and-go (and gives me more excuses to eat dumplings), even better. So when I saw the […]
Continue ReadingThe Department of Health and Human Services announced this week that it would work to remove some artificial dyes from the U.S. food supply, citing concerns about how they might affect children’s health. Among the dyes that the health secretary, Robert F. Kennedy Jr., is targeting are colorings common in ultraprocessed foods like candy, chips […]
Continue ReadingThese days, meal delivery services are a dime a dozen—there are so many great options that even the largest family full of the pickiest eaters can find one (or a few!) that works for them. But you don’t have to eat meat to get easy, tasty dishes shipped straight to your door. With brands like […]
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On a dreary February afternoon in Westchester County, N.Y., the cooks, farmers, servers and other staff of the Stone Barns Center for Food and Agriculture convened over a roast beef dinner to hear Marion Nestle hold forth on the state of food politics. Dr. Nestle, one of the country’s foremost experts on nutrition policy, was […]
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Chocolate rocks, but typically not literally: A bunch of popular chocolate bars were just recalled because—drumroll, please—they may contain “small stones,” according to the FDA. On April 1, per the FDA, the New York–based chocolate brand Tony’s Chocolonely, Inc. announced they were voluntarily recalling seven lots of two of their flavored bars: the brand’s 6.35-ounce […]
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