How E. Coli in Food Makes People Sick

Last week, federal officials announced recalls of ground beef and organic walnuts because they were potentially contaminated with E. coli bacteria that can make people sick. The recalls involve more than 16,000 pounds of ground beef distributed by Cargill Meat Solutions and sold at Wal-Mart stores in 11 states, as well as organic shelled walnuts […]

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How Bad Are Ultraprocessed Foods, Really?

In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, noticed something alarming: Obesity rates among children in his country were rising rapidly. To understand why, he and his colleagues at the University of São Paulo scrutinized data on the food buying patterns of Brazilian households to see if they had changed in recent years. […]

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Let Them Eat … Everything

The sheet-pan chicken and roasted broccoli are out of the oven, and white rice is steaming on the stove. Virginia Sole-Smith, who has spent a decade writing about how women think and feel about their bodies — and how they pass along those feelings to their children through food — is about to serve dinner […]

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What’s the Best Way to Treat I.B.S.?

Irritable bowel syndrome is one of the most common and perplexing conditions gastroenterologists treat. It affects an estimated 6 percent of people in the United States, with more women diagnosed than men, and causes symptoms so debilitating they can be hard to ignore, including abdominal pain, bloating, diarrhea and constipation. Scientists don’t know exactly what […]

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3 Things to Do If Stress Is Killing Your Appetite

Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes it’s because my belly feels weirdly full (even if I haven’t eaten in hours), making my usual lunchtime egg-and-hot-sauce bagel suddenly unappetizing. Other times, my anxiety is so all-consuming that I get super nauseous. There […]

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Is It Healthier to Eat Your Vegetables Before Your Carbs?

Q: I’ve heard that it’s best for my health to eat a salad before dinner. But if I’m eating vegetables regardless, does the order really matter? It’s a popular internet health hack: Eat foods in the “right” order — vegetables first, proteins and fats second, carbohydrates last — and you’ll significantly reduce your resulting spike […]

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Quiz: Which Food Has More Sodium?

Did you know that a tablespoon of ketchup has more sodium than 20 Cheez-Its? Or that two slices of Gouda can have more sodium than 55 Goldfish? Most people in the United States consume far more sodium than federal health officials recommend, which is no more than 2,300 milligrams per day. Exceeding that, they say, […]

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How to Make a Salad You’re Actually Excited to Eat

If you don’t have any fresh stuff, you can go the dried route. The sweetness of dates, apricots, and figs “harmonizes with the tangy sharpness of crumbled goat cheese,” Ahu Hettema, co-executive chef at Istanbul Hawai’i, tells SELF. 7. Seasoning your salad is a must. Everything needs to be seasoned to reach its full flavor […]

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Does Yogurt Reduce Diabetes Risk? The FDA Allows Companies To Claim It Can

Nonfat or full-fat, flavored or plain, probiotic or natural — yogurt is already peppered with labels. But you may soon see a new claim on your container: This month, the Food and Drug Administration announced it will allow yogurt makers to say their products may prevent Type 2 diabetes. The F.D.A. said it has found […]

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What to Know About the Listeria Outbreak: Food Poisoning Risk and Recalls

This week, the Centers for Disease Control and Prevention announced an expanded recall of dairy products and other foods that may have been contaminated with the bacteria Listeria monocytogenes. The recalled products — all with ingredients manufactured by the California-based Rizo López Foods — include cheese, yogurt, sour cream, salad dressings and kits and other […]

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Try This 5-Minute Exercise the Next Time You Feel Crappy About Your Body

No matter how much work you do to unlearn diet culture’s brainwashing or feel comfortable in your skin, there are going to be days when you feel bad about your body. Think about it: We live in a society that constantly tells us smaller is better, and that getting as close as possible to the […]

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A Bunch of Quaker Oats Products Were Just Recalled Due to Salmonella Concerns

Your breakfast routine might have hit a roadblock. Just under a month after Quaker Oats first recalled some products due to salmonella concerns, the company issued a new, expanded warning—this one including a whole bunch of additional items, according to the US Food and Drug Administration (FDA). On January 11, the Quaker Oats Company announced […]

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