Could You Pass the Presidential Physical Fitness Test Today?

If you went to an American public school between 1966 and 2012, you probably have memories of sweating through the Presidential Physical Fitness Test — a gym class gauntlet that involved a mile run, sit-ups, pull-ups (or push-ups), a sit-and-reach and a shuttle run. For those who were athletically inclined, it was a chance to […]

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How Sleep Affects Your Mood: The Link Between Insomnia and Mental Health

It started with mild anxiety. Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm. She knew it was normal to feel a little on edge. But […]

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‘Bed Rotting’ and ‘Hurkle Durkle’: Can You Stay In Bed Too Long?

When the house is freezing and it’s still dark outside, it feels reasonable, even noble, to relish extra minutes in bed. On TikTok, some celebrate this cozy morning loafing as “hurkle-durkling,” referencing an old Scottish phrase for spending idle time awake in bed. Whether you want to huddle under the blankets and hurkle-durkle — or, […]

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Is Red Wine Actually Good for You? How the Drink Affects Heart Health

In a 1991 segment of “60 Minutes,” the CBS correspondent Morley Safer asked how it could be that the French enjoyed high-fat foods like pâté, butter and triple crème Brie, yet had lower rates of heart disease than people in the United States. “The answer to the riddle, the explanation of the paradox, may lie […]

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Is It Possible to Reverse the Dark Circles Under My Eyes?

Perhaps this routine sounds familiar: You wake up, look in the mirror and scrutinize the dark, hollowed-out skin underneath your eyes. You look exhausted, despite having slept well. And maybe you look older than you are, too. Dark circles are one of the most common skin complaints, said Dr. Daniel Friedmann, a dermatologist and clinical […]

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What to Know About the Listeria Outbreak: Food Poisoning Risk and Recalls

This week, the Centers for Disease Control and Prevention announced an expanded recall of dairy products and other foods that may have been contaminated with the bacteria Listeria monocytogenes. The recalled products — all with ingredients manufactured by the California-based Rizo López Foods — include cheese, yogurt, sour cream, salad dressings and kits and other […]

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5 Tips for Talking to Your Doctor

If you tend to clam up when you’re stressed out, bring the loudest person in your emergency contacts list as your plus-one. “Anyone who can be firm and diplomatic and back you up is a good choice,” Dr. Donovan says. 3. Be the right kind of specific. Whether you’re heading to a doctors appointment with […]

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How to Apologize Like You Mean It

Most of us can remember receiving an unsatisfying apology. A friend of mine recently got a text message after a Bumble date stood her up: “Sry,” it read. (“He didn’t even spell out the whole word,” she told me.) When my kid was in preschool, an email arrived in my inbox. “Sorry your daughter was […]

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Finding the Right Doctor to Deliver Bad News to a Cancer Patient

My wife, Meredith, and I were having dinner at a place we’d been wanting to try since it opened. The Brooklyn restaurant, self-described as a “Jew–ish” bistro, was as cozy and familiar as I’d hoped. The delicacies — latkes topped with slices of smoked sable, a gin martini washed in pickle brine — appealed to […]

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100 Small Acts of Love: How Readers Show Affection in Their Relationships

My partner won’t let me go out in a pair of scuffed or dull boots. He gets out his portable Executive Valet Shine Kit. “Put your foot up here,” he demands. He slides a chamois cloth back and forth across the toe, the upper, the vamp, the quarter, the collar, the counter. I am transported […]

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How Love and Romance Affect Your Brain

New love can consume our thoughts, supercharge our emotions and, on occasion, cause us to act out of character. “People pine for love, they live for love, they kill for love and they die for love,” said Helen Fisher, a senior research fellow at the Kinsey Institute at Indiana University. “It’s one of the most […]

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How Much Advil Can You Take? What to Know About Health Risks

Q: I take Advil pretty regularly for pain, but how can I tell if I’m taking more than is safe? Headaches. Fevers. Period cramps. Back pain. These are all symptoms that can be treated with ibuprofen, a drug better known by one of its brand names, Advil. Given the drug’s broad pain-reducing effects, excellent safety […]

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