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Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much you’ve internalized certain diet culture stigmas—like not eating outside of breakfast, lunch, and dinner; or minimizing “junk food”—you might feel a sense of shame or self-disgust at flouting these principles, and that could “definitely compound that physical […]
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new video loaded: Is a Pet Dog the Secret to Living Longer? <img src="https://static01.nyt.com/images/2026/03/02/well/THUMBNAIL-well-pet-longevity/THUMBNAIL-well-pet-longevity-jumbo.jpg?auto=webp&quality=75" data-testid="betamax-poster" sizes="(width Research suggests dogs and other pets keep you healthier. Dana G. Smith, a reporter for Well, walks us through what exactly the science says about the connection between dogs and longevity. By Dana G. Smith and Theodore Tae March […]
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new video loaded: Surgeon General Nominee Says You Shouldn’t Trust Doctors <img src="https://static01.nyt.com/images/2026/02/25/arts/THUMBNAIL-well-casey-means-explainer/THUMBNAIL-well-casey-means-explainer-jumbo.jpg?auto=webp&quality=75" data-testid="betamax-poster" sizes="(width Dr. Casey Means is poised to become the next U.S. surgeon general – but she is a divisive figure within the medical community who has repeatedly struck out against mainstream medicine. Dani Blum, a health reporter for Well, explains. By […]
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Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice,” Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the […]
Continue ReadingIf a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday interactions can lift your spirits. “But social connection isn’t just mood-boosting,” Kasley Killam, MPH, a social scientist and author of The Art and Science of Connection, tells SELF. “It’s core to how your body is […]
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Still, psychologists say it’s not shocking to think that worries about your well-being may lead to worse health. Fears around health can spark a chain reaction that ultimately has an impact on your physical health, Thea Gallagher, PsyD, clinical associate professor at NYU Langone Health and cohost of the Mind in View podcast, tells SELF. […]
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https://www.nytimes.com/interactive/2026/02/12/well/romantic-gestures-valentines-day.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make […]
Continue ReadingPlenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful of pistachios, almonds, or popcorn; have a chia-seed pudding; or whip up one of these more elaborate snacks, like tahini-stuffed dates or coconut energy balls. Down any of it with a tall glass of water, […]
Continue ReadingHeart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed for what it has evolved over millennia to help us do in the face of a threat. The problem is, modern life is full of perceived threats, like, for instance, gridlock traffic or the 24-hour […]
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Since basically the beginning of time, humans have been lifting heavy objects to build muscle. The ancient Greeks lifted weights in the first gymnasiums, believing that a strong body supported a strong mind. And around the turn of the 20th century, strongmen and strongwomen became fixtures in circus acts across Europe and North America. But […]
Continue ReadingIf you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy. It fights depression, lowers your risk of dementia, cancer, stroke, heart attack, depression — all medical conditions that are likely to shorten your life. — Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and […]
Continue ReadingScroll through Instagram or TikTok long enough and you’ll almost certainly see enthusiasts for special diets, supplements, or a 30-day lifestyle overhaul with promises that they’ll “reset” your hormones. These plans often claim they can fix everything from fatigue and brain fog to stubborn weight gain and mood swings. The idea of wiping the slate […]
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