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Both coffee and tea can also serve as healthier substitutes for other drinks too. “If you drink coffee and tea, you are not drinking soda or soft drinks—that clearly is bad for you if they contain sugar,” Dr. Buettner says. There are some big caveats here, though. For starters, the study didn’t prove that drinking […]
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https://www.nytimes.com/interactive/2025/11/07/well/move/dumbbell-press-technique.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make […]
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Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that makes big claims and leaves us with even bigger questions. Kourtney Kardashian Barker is the latest celeb to capitalize on the craze: Her wellness brand, Lemme, has introduced a new line of colostrum gummies purported to […]
Continue Readingnew video loaded: How to Survive the New York City Marathon <img src="https://static01.nyt.com/images/2025/10/31/well/THUMBNAIL-well-nyc-marathon-survival-jpg/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg?auto=webp&quality=75" data-testid="betamax-poster" sizes="(width In conversation with Well’s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers. […]
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Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to the next stage of the digestive journey more or less intact. “Once they reach the large intestine,” she says, “they draw in water and are fermented by gut bacteria, leading to gas, bloating, and diarrhea.” […]
Continue ReadingOne way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop gum disease, much like how the balance of microbes in your gut can get out of whack, Ryan T. Demmer, PhD, MPH, a professor of epidemiology at the University of Minnesota, tells SELF. A disruption […]
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“Do you know when you’re ovulating?” Liz asked, our chairs swiveled to face each other in the open-concept workspace. “Like, can you feel it?” In that moment I realized not only did I have the wrong answer, but I was utterly baffled by the question. Tim and I had been trying to get pregnant for […]
Continue ReadingCholesterol doesn’t have the same clout as plenty of other heart-related biomarkers. You can’t check the amount of cholesterol (a.k.a. a waxy fat made by your liver) floating in your blood using a wearable, like you can your heart rate or blood pressure. And even if you pay your doctor a yearly visit (kudos!), they […]
Continue ReadingSources Credits https://www.nytimes.com/interactive/2025/10/16/well/eat/ultraprocessed-food-junk-history.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere […]
Continue ReadingIf you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a while—and then beam it out fast when you finally hit the toilet. But this kind of fire-hose-style peeing, a.k.a. “power peeing,” can, well, backfire. It’s just the opposite of […]
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I was 43 when I learned that I have silent endometriosis. I’d heard of endometriosis—a chronic disease where tissue similar to the lining of the uterus grows outside the uterus, typically on the ovaries, fallopian tubes, the pelvic walls, or other surrounding organs. Because of the advocacy of celebs like Padma Lakshmi, who has the […]
Continue ReadingIt’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands or find a brief escape from the drama or drudgery of life. But a new study including data from more than 1,400 people suggests these pursuits are far from trivial. Researchers found that diving into […]
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