Want to Honor the Birthday of the National Parks? Hit the Trails

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Tomorrow, Aug. 25, is the 103rd birthday of the United States National Park Service. To celebrate, admission fees are waived […]

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6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

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Master the move: pigeon pose

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur […]

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Life-Changing Drugs Almost Nobody Can Afford

Episode 11: ‘The Six Million Dollar Claim’ Producer/Director Suzanne Hillinger Patients suffering from rare diseases who had little hope for a treatment now have access to life-changing medicines, thanks to pharmaceutical companies’ investment in so-called orphan drugs, which treat diseases that affect fewer than 200,000 people. But the increasing number of people who would benefit […]

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Meet SCAD, a Major Cause of Heart Attacks in Women 50 and Under

If someone asked you to picture a heart attack patient, you might imagine an older man clutching his chest. In reality every year an estimated 445,000 U.S. women 35 and older will experience a new heart attack, recurrent heart attack, or fatal outcome of coronary heart disease (which, in addition to heart attack, can cause […]

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Creamiest Creamless Egg Scramble

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

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The Emperor of All Maladies’ New Clothes

The conventional pants had been replaced by pull-up leggings long ago, but now the blouses wouldn’t close. Except for a few treasured tops that might fit my friend Julia, I popped the rest into a bag for Goodwill. A physical and psychological trial, living with cancer also poses the ongoing challenge of finding apparel for […]

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4-Ingredient White Bean Hummus

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

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How to lose weight without dieting

Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]

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Exercise May Boost Mood for Women With Depression. Having a Coach May Help.

For women with serious depression, a single session of exercise can change the body and mind in ways that might help to combat depression over time, according to a new study of workouts and moods. Interestingly, though, the beneficial effects of exercise may depend to a surprising extent on whether someone exercises at her own […]

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Why Does Falling in Love Make Me Constipated?

I had been dating Andrew for 33 days and had been constipated for four. I looked three months pregnant, had spent the last two days at his apartment, and was sitting on his toilet, giving it one final push. Over the course of that weekend, we’d collectively consumed the following: a three-course dinner with friends; […]

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Class crashers: Flykick Strength

I have a confession to make: I’m a total boxing novice. As well as being pretty weedy, I’m not particularly coordinated and was always unsure whether I had the aggression in me to do well at the sport. That being said, I set myself a challenge and decided to try a kickboxing class at London’s […]

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