Abdominal Pain: How to Know If Yours Is Physical or Mental

Related Information If your stomach hurts, you might think the culprit is some misbehaving organ in your abdomen. That’s a definite possibility, but the offender could actually be your brain. Yup, just like chest pain, abdominal pain can be physical or mental. Here’s a fascinating fact that might help you win at trivia night: Your […]


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Upper Body Form

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Welcome to My . . . Dance Studio

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Medical Bills: 8 Ways to Negotiate and Pay Off Expensive Medical Bills

There is perhaps no scarier field to navigate as a consumer than the health insurance industry. Grappling with medical bills can be especially stressful. You might already be feeling vulnerable after putting your health and safety into a doctor’s hands. Maybe you’re even still recovering from a procedure. Trying to sort through medical bills that […]


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Greek Mac & Cheese Casserole

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Thai Turkey Meatballs

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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What to Eat, Drink & When

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Why Are Heart Attacks Becoming More Common in Women Under Age 54?

Heart disease is the most common cause of death in men and women, according to the Centers for Disease Control and Prevention (CDC). But some people still think of cardiac issues—particularly heart attacks—as a male problem. Unfortunately, a recent study suggests that, not only are heart attacks a concern for women, they’re becoming more common […]


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When to Run

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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Sneezing and Coughing: Here’s How Far Germs Spread

There are plenty of times when you might wonder how far germs spread through sneezing and coughing. Maybe you’re sitting in a meeting when the person across from you sneezes so hard they may have shifted a few tectonic plates, spraying you with a fine mist in the process. Or perhaps the person next to […]


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10 life-enriching habits to start in 2019

All too often we set a goal, feeling full of enthusiasm, then stall and eventually quit. ‘Inertia stops us,’ says Lesley Lyle, positive psychologist and author of Laugh Your Way To Happiness (Watkins Publishing, £7.99). ‘You know you should go to the gym but you’d rather watch TV. I tell my clients to swap “I’ll […]


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On Working Out Without The Gym

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]


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