Best Abs Exercises: 31 Core Moves You Can Do at Home

• Lie faceup with your legs extended and arms on the floor by your sides.
• Lift both legs up toward the ceiling and lower them halfway, so that they’re at about a 45-degree angle.
• Curl your head up and lift your arms a few inches off the floor, keeping your palms down.
• Pump your arms up and down a few inches as you inhale for 5 counts and exhale for 5 counts.
• Repeat this breathing pattern 10 times (for a total of 100 breaths) while holding the position.

Targets the core.

Gifs and images: Photographer: Katie Thompson. Hair grooming: Yukiko Tajima. Makeup: Risako Matsushita. Stylists: Rika Watanabe.

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