Best Abs Exercises: 31 Core Moves You Can Do at Home

Related Information Lie faceup with your legs extended and arms on the floor by your sides. Lift both legs up toward the ceiling and lower them halfway, so that they’re at about a 45-degree angle. Curl your head up and lift your arms a few inches off the floor, keeping your palms down. Pump your […]


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16 Arm Exercises Without Weights You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the weight of your body is equipment in its own right—you can use it to load your arm muscles and make ’em work. There’s no heavy lifting […]


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Ask a Swole Woman: Am I Too Young to Lift Weights?

Hey Casey, I’m 16 years old and recently I started to make a major life-shift to trying to make healthier choices. I’ve started to pay attention to what I’m eating and I’m definitely feeling a lot better than I did: less sluggish, more energy, better skin, etc. So as far as exercise goes, for about […]


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Why You Should Add a Resistance Band to Bicycle Crunches Like JoJa

Fitness besties and Victoria’s Secret models Josephine Skriver and Jasmine Tookes are starting off 2019 the same way they spent the previous year: Inspiring us with unique exercises on their fitness Instagram account. Skriver and Tookes, better known as the workout duo JoJa on Instagram, are always trying new partner workouts or sharing muscle-targeting movements. […]


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Everything You Need To Know About 10 Popular At-Home Workout Programs

At-home workouts are a great way to fit exercise into your life, no gym travel time required. But while squeezing in the occasional workout in your living room is great, if you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you’re getting […]


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Free Weights: A Beginner’s Guide

The section full of free weights is undoubtedly the most intimidating spot of any gym—a place where, let’s be honest, a lot of women don’t feel like they belong. Some women feel like they aren’t strong enough to lift with the bros. Others worry that they will commit some sort of strength-training faux paus. (And […]


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Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among others—posted an Instagram video on Monday of him demoing the move that offers no less than seven—yes, […]


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Seriously Challenge Your Core With This Deadlift Variation From Naomi Campbell’s Trainer

Naomi Campbell is finishing out 2018 much the same way she started it: With hard work in the gym. The model/actress/activist posted an Instagram video over the weekend of her demoing a weighted deadlift variation called “alternating suitcase deadlifts” that delivers a great core—and total-body—challenge. “And it never stops,” Campbell writes as the caption. “Keep […]


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Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner’s Trainer

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]


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