En el Programa de Florecimiento Humano de Harvard, Tyler J. VanderWeele utiliza este cuestionario para medir el bienestar general físico, mental y emocional de una persona. Aunque dice que no hay una puntuación específica para determinar si alguien está floreciendo, cuanto más alta sea la puntuación, mejor. El simple hecho de hacer la prueba y reflexionar sobre las preguntas puede ponerte en el camino del cambio positivo. Y compararte con la media nacional estadounidense —que era de unos 70 antes de la pandemia y de 65 en junio de 2020— puede darte una idea de tu situación.
Para cada pregunta, elige la respuesta que más refleje tu posición en una escala de 0 a 10, siendo 10 la más positiva. Este cuestionario es solo para entretenerse y no debe sustituir a una asesoría profesional en salud mental.
Para cada pregunta, elige la respuesta que más refleje tu posición en una escala de 0 a 10, siendo 10 la más positiva. Este cuestionario es solo para entretenerse y no debe sustituir a una asesoría profesional en salud mental.
Fuente: Este índice fue propuesto por Tyler J. VanderWeele y publicado por primera vez en agosto de 2017 en los Proceedings of the National Academy of Sciences. Utilizado con permiso.
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