24 Tips for Better Health and Wellness

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy. It fights depression, lowers your risk of dementia, cancer, stroke, heart attack, depression — all medical conditions that are likely to shorten your life. — Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and […]

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The Global Happiness Curve Is Collapsing. What Does That Mean?

Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists provide a revealing and unforgettable view of the world. Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists […]

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How to Cultivate Joy

Hello! I’m Catherine, a relationships reporter at The Times, and I’m filling in for my colleague Jancee Dunn this week — which has been an exciting one for those of us on the Well team. On Wednesday, we hosted the first-ever Well Festival in Brooklyn, which brought together some of the biggest names in health […]

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How to Achieve the Two Types of Happiness

This weekend, my colleagues at The New York Times Magazine are publishing a special issue all about happiness: how to define it, discover it and increase it. In particular, I loved a quiz called, “What Makes You Happy?” I had fun answering the questions, but it also made me think. It turns out that happiness […]

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Well Festival Livestream Video and Guest Lineup

How can you live a healthier, more fulfilling life? That question is at the heart of what we do in the Well section. And on May 7, the first-ever Well Festival will bring that mission to live conversations with some of the most thoughtful minds in health, science and wellness. Times journalists will interview a […]

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Young People Are Not As Happy As They Used to Be, Study Finds

The happiness curve is collapsing. For decades, research showed that the way people experienced happiness across their lifetimes looked like a U-shaped curve. Happiness tended to be high when they were young, then dipped in midlife, only to rise again as they grew old. But recent surveys suggest that young adults aren’t as happy as […]

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How to Focus on Your Happiness in New Year’s Resolutions

I’m Lori Leibovich, the editor of the Well desk, and I’m filling in for Jancee Dunn this week. I’m not immune to the allure of resolutions, especially health-related ones. For about 25 Januarys, I vowed to drink eight glasses of water a day. And for 25 years, I failed. Usually, I’d make it only a […]

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Why Creating Things With Your Hands Is Good for Your Brain

I once decorated a mirror with shells, but I keep it in a closet. I’m fond of it, even though it looks a little sloppy. Sometimes I’ll debate whether to toss it, and then gently put it back on the shelf. As it turns out, a lot of us have strong attachments to things we […]

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How Your Body and Mind Change in Midlife

Midlife, typically defined as ages 40 to 60, is an inflection point. It’s a time when our past behaviors begin to catch up with us and we start to notice our bodies and minds aging — sometimes in frustrating or disconcerting ways. But it’s also an opportunity: What our older years will look and feel […]

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Quiz: What’s Your Friendship Style?

Welcome to Well’s 5-day Friendship Challenge! Step one is to discover your friendship style. Do you like to plumb the depths of a new acquaintance’s soul? Or are you surprisingly skilled at small talk? We all need social connection, but we thrive in different ways. So we partnered with Kasley Killam, a social scientist and […]

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Why Some Seniors Are Giving Up on Romance

Joy Lorton, 80, has been married and divorced four times. “I grew up in the 1950s and ’60s, when everybody was supposed to get married and have kids, so I did that,” said Ms. Lorton, who lives in Olympia, Wash., and has three daughters, seven grandchildren and a gaggle of great-grandchildren. But each of her […]

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6 Self-Help Books That Therapists Read Themselves

Of the thousands of self-help books on the market, which ones are truly helpful? “It’s uncommon to find a self-help book that feels different,” said Vienna Pharaon, a marriage and family therapist in New York City. But genuinely useful titles abound. The best of the genre invite reflection or offer practical tools to promote emotional, […]

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