How Can I Calculate My Calorie Needs for Weight Loss?

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward. https://blog.myfitnesspal.com/watch/how-can-i-calculate-my-calorie-needs-for-weight-loss/, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC Take […]

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EN PLEIN AIR RELOADED: GREEN FUSE AT BLACK & WHITE GALLERY

Black & White Gallery / Project Space is delighted to present the group exhibition En Plein Air Reloaded: Green Fuse. The show, which will be on view from July 23rd – August 29th will feature the works of artists including Cristina del Campo, Isadora Capraro, Megan Foster, Jack Henry, Michael…

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The White Room Gallery Hosted an Artist Reception for This Is Different A Solo Exhibition by Abstract Artist Linda Colletta

On Tuesday, July 13th, The White Room Gallery, voted the best gallery in the Hamptons by Dan’s Papers “Best of the Best” hosted an artist reception for Linda Colletta’s solo exhibition This is Different, which will be on view at the Bridgehampton gallery through July 18th. Over 50 guests, enjoyed…

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Nico Santucci’s film Sarogeto premieres at the Marina Del Ray Film Festival

The Marina del Rey Film Festival returned for their ten-year anniversary and featured the premiere of Nico Santucci‘s Sarogeto.  The #MDRFF was dubbed a “Top 100 Best Reviewed Festivals” in the country and created by Jon Gursha and Peter Greene. @SarogetoTheFilm is the story of a complicated and emotional struggle that Japanese…

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The Financial Literacy Club

Each of us has responded in our own way to the global coronavirus pandemic and its enormous impact on every aspect of life. Covid’s economic fallout, leaving so many with no cushion after losing their incomes, led Francesca Rose, a junior at Riverdale Country School in New York City, to…

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How Can I Get Better at Portion Control?

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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Can I Gain Muscle While Reducing Body Fat?

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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Calissa Sounds Will Host Exclusive Live Performances from Some Of The Biggest Names In The Music Industry

Wyclef Jean, Questlove, Rev Run x Ruckus, DJ Cassidy and More will Perform at Calissa in Water Mill This Summer Calissa in Water Mill has partnered with BCL Entertainment to launch a can’t miss, eight-week live-music series called Calissa Sounds beginning on Friday, July 16th. Calissa Sounds will launch with…

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Summery Chicken Stir-Fry

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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Melissa Ambrosini: Overcoming All Obstacles

Melissa Ambrosini has inspired people to be their best selves for many years. She began her career as a model, TV presenter, actress and professional dancer before shifting to motivational speaking, writing and podcasting. Ambrosini’s health played a major role in her transition. “I was trashing my body,” she states….

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How to Log Meals With Meal Scan

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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Do Macros Matter or Should I Focus On Calories?

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

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