Did you know that a tablespoon of ketchup has more sodium than 20 Cheez-Its? Or that two slices of Gouda can have more sodium than 55 Goldfish?
Most people in the United States consume far more sodium than federal health officials recommend, which is no more than 2,300 milligrams per day. Exceeding that, they say, can increase your risk of high blood pressure, heart disease and stroke.
But cutting back can be challenging, since most of the sodium we consume comes from packaged and prepared foods. Think you can spot the biggest salt bombs? Take our quiz to find out.
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