Help With Success In Health Wealth And Relationships
I was in the middle of a messy divorce and had no intentions of getting into a relationship. One day, I ran into a neighbor who was with her best friend, Amy. Amy had a joie de vivre that was uncompromising. She had survived a battle with cancer, and then would have a second bout. […]
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“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview. Ms. Fonda initially entered the exercise business to raise money for her husband, the progressive activist Tom Hayden, who had dreams of running for […]
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It’s so important that you talk about sex — what you actually like, when you want sex, when you don’t, what’s working, what’s not — and most couples don’t. The couples who have detail-oriented, comprehensive and ongoing conversations about sex, including myself, have much better, more explorative, more joyful and pleasurable sex. – Emily Morse […]
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Gatorade Protein Bar, Peanut Butter Chocolate Chocolate flavored coating (sugar, vegetable oil [palm kernel oil, palm oil, sorbitan tristearate, tbhq and citric acid (to preserve freshness]), whey protein isolate, cocoa [processed with alkali], natural flavor, soy lecithin), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), peanut creme (peanuts, vegetable oil [palm kernel and […]
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Have you ever wondered why your spouse gets weepy over a TV commercial that leaves you dry-eyed? Or why you burst into tears at funerals while others stay stoic? We partnered with Ad Vingerhoets, one of the world’s top experts on tears, to create a quiz that helps people understand the types of situations that […]
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For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars have been processed into more potent forms and added to so many foods and drinks — sodas, candies, breakfast cereals, salad dressings, […]
Continue ReadingWhat can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand hears from his patients (and their family members) at the Massachusetts General Hospital McCance Center for Brain Health. To help answer it, he and his colleagues, with […]
Continue ReadingThe mucus and hairs in your nose can trap larger particles, and the mucus and cilia in your upper airway can catch some as well, said Luke Montrose, an environmental toxicologist at Colorado State University. But some PM2.5 or smaller particles can bypass these defenses and penetrate the deepest parts of your lungs. Dr. Montrose […]
Continue ReadingScientists aren’t exactly sure why we dream, but they’ve put forth many theories. Our nightly adventures may help us rehearse threatening situations, work through emotions and process information. But, for all of the unknowns, there is plenty that researchers do know — and some of it may surprise you. https://www.nytimes.com/interactive/2024/07/31/well/mind/dream-scenarios-theories-quiz.html, GO TO SAUBIO DIGITAL FOR […]
Continue ReadingHumans have been afraid of sharks since long before “Jaws” and “The Meg” patrolled summer movie screens. Whether it’s the teeth or the lifeless eyes, something about them can just make your blood run cold. Marine biologists are quick to say this fear is way out of proportion. Lightning strikes and bear attacks are more […]
Continue ReadingMidlife, typically defined as ages 40 to 60, is an inflection point. It’s a time when our past behaviors begin to catch up with us and we start to notice our bodies and minds aging — sometimes in frustrating or disconcerting ways. But it’s also an opportunity: What our older years will look and feel […]
Continue ReadingWelcome to Well’s 5-day Friendship Challenge! Step one is to discover your friendship style. Do you like to plumb the depths of a new acquaintance’s soul? Or are you surprisingly skilled at small talk? We all need social connection, but we thrive in different ways. So we partnered with Kasley Killam, a social scientist and […]
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