Should Dinner Be the Smallest Meal of the Day?

Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true? The maxim has been around for decades: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” It’s not bad advice, experts say. It’s also the opposite of how most people in […]

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A Promising New Development for the Millions of People with Liver Disease

Nearly four in 10 American adults are estimated to have a liver condition that can lead to serious complications and even death. Commonly known as fatty liver disease, the illness often goes undiagnosed until a patient has progressed to permanent scarring and damage to the liver, called cirrhosis. Until recently, doctors could only hope to […]

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How Healthy Are Chickpeas?

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas, along with some delicious ways to prepare them from New York Times Cooking. They’re a good source of plant-based protein. One cup of chickpeas has […]

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What to Eat and Drink for a Good Night’s Sleep

If you used to drink warm milk before bedtime as a child, or if you noticed the “sleepy girl mocktail” trend on social media last year, you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say […]

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10 Gut Myths, Corrected

For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or even try to understand what happens in between. “We don’t talk about gut health enough,” said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Miller School of Medicine. “It’s […]

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What Luxury Longevity Clinics Really Offer

Iain Tait is not obsessive about his health. He enjoys a drink and a party; he doesn’t wear a fitness tracker. But Mr. Tait, 50, does pay more than $20,000 a year for a membership to Hooke, a private health clinic based in London with an emphasis on longevity. Discovering he had high cholesterol, and […]

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TikTok Changed How We Talk About Health

Some of the posts are raw. Some are insightful, others wildly elaborate. Some are just plain wrong. TikTok, which may soon be banned in the United States, has changed American culture in many ways. But its impact on how we talk about health stands out. In tens of millions of videos, users have opened up […]

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The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. So far, these challenges have kept you at home. You’ve scanned ingredients lists, conducted a taste test and zhuzhed up some snacks — all without straying too far from your kitchen. But today, we’re heading to a real-life […]

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7 Ways to Improve Your Heart Health

If you’re among the millions of Americans who made a New Year’s resolution to lose weight, exercise or eat better, here’s one more reason to stick with it: Doing so can protect your heart. Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary […]

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The Healthier Eating Challenge: How to Add More Nutrients to Your Diet

This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: We’ve tested our knowledge of ultraprocessed foods, examined them with our senses, made flavor-packed snacks and shopped for groceries. Before this challenge, I would chuck food into my […]

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The Healthier Eating Challenge: 3 Snack Recipes for Tastier Whole Foods

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever. A recent survey suggested that 95 percent of us now eat at least one snack a day, and most of us eat two or more. When a craving hits, many people reach […]

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The Healthier Eating Challenge: Why You Crave Ultraprocessed Foods

This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and cheese and instant ramen. I still crave them. And […]

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