Last spring, Tia Washington, 52, a mother of three in Dublin, Calif., received a stern warning from her doctor: If she didn’t quickly gain control of her high blood pressure, she was likely to end up in the emergency room.
He wrote a prescription for blood pressure medication and urged her to see a health coach, too. Ms. Washington reluctantly agreed.
“I didn’t want to die,” she said.
To her surprise, the health coach wanted to talk about more than vital signs. Ms. Washington found herself opening up about how she disliked doctors (and medications). How she tended to address the needs of work or family before her own. How her job had created “tremendous stress.”
Together, they decided that Ms. Washington would attend two weekly movement classes, check in regularly with a nurse practitioner and receive free fruits and vegetables from a “food as medicine” government program.
By the end of the conversation with the health coach, Ms. Washington said, the message was clear: “Tia, pay attention to yourself. You exist.”
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