Help With Success In Health Wealth And Relationships
What can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand hears from his patients (and their family members) at the Massachusetts General Hospital McCance Center for Brain Health. To help answer it, he and his colleagues, with […]
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The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve endurance, or even just work up a sweat with a heart-pumping routine. We’re going to focus on a small but timeless part of the debate: StairMaster vs. incline treadmill — […]
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The sun is out, the days are long and it feels like everyone is outside exercising. Building a fitness habit requires commitment and creativity, and summer is the perfect time to start. Being disciplined about movement doesn’t mean you have to be a gym rat or marathon runner; part of developing a routine that sticks […]
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How do you know if you are fit? Or, at least, fit enough? And how can you tell if your fitness is improving? You have to test yourself. And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical Fitness Test, it’s good to occasionally check in on your progress. […]
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Midlife, typically defined as ages 40 to 60, is an inflection point. It’s a time when our past behaviors begin to catch up with us and we start to notice our bodies and minds aging — sometimes in frustrating or disconcerting ways. But it’s also an opportunity: What our older years will look and feel […]
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If you wear a smartwatch or fitness tracker, you likely already have access to a steady stream of data about your heart health. Beyond basic heart rate monitoring, smart watches and fitness trackers can also measure and track heart rate zones, heart rate variability and heart rate trends. This information can be powerful for your […]
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A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good. But it should also make you feel stable on your feet and able to move freely. This workout, which was originally created as a preparation for ski season, focuses on basic strength […]
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If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you can’t overlook the importance of eating a balanced diet. However, what you eat isn’t the only part of the equation. It’s important to consider meal timing to help optimize weight loss when exercising. Since there’s no […]
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People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have been doing something a little different lately to boost their workouts. They’re gulping down a spoonful of honey sprinkled with sea salt right before lacing up their sneakers. They say […]
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After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A heating pad pressed on a particularly tight area of your lower back can help it feel looser after a long day of lifting boxes or hunching at your computer. “I go to the sauna myself,” said […]
Continue ReadingHigh-intensity workouts are designed to be hard. The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the maximum cardiovascular exercise in the least amount of time. But that doesn’t mean these workouts need to be punishing for your joints. The most well-known of these […]
Continue ReadingSummer is a great time to get outside and be active. It’s also a good time for jumping into pools, rivers, oceans, ponds or whatever body of water you can find. Swimming and paddling aren’t just refreshing — they can offer low-impact ways to get fit. The pull of gravity doesn’t feel as strong underwater, […]
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