How to Survive the New York City Marathon

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new video loaded: How to Survive the New York City Marathon

<img src="https://static01.nyt.com/images/2025/10/31/well/THUMBNAIL-well-nyc-marathon-survival-jpg/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg?auto=webp&quality=75" data-testid="betamax-poster" sizes="(width
In conversation with Well’s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.

By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer

November 1, 2025

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