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Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss within the need to count calories. But, like any diet, a low-carb, high-fat diet plan comes with its own considerations and potential […]
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2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than they did in 2023. So far this year, a whopping 7 million pounds of cottage cheese have been logged by MyFitnessPal users around the world! […]
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It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on […]
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Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Photograph: Shutterstock Veganism has enjoyed a bumper couple of years, with those eschewing animal products quadrupling in five years. But, whether being vegan is a healthy is still up for debate. A number of prominent […]
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Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry – the next frontier in mental health Image: iStock It seems obvious that food affects mood, but the medical world has been slow to take it seriously. ‘For a long time, the […]
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Knowing what to eat before and after exercise is crucial to getting the best results Image: iStock Words: Lucy Fry For intensity and duration Suitable for those who prefer steady cardio workouts, such as long walks, runs and cycle rides. Also for those training for a marathon or triathlon and keen, lean exercisers who find […]
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Image: iStock Organic businesses are thriving, according to this year’s Organic Market Report from the Soil Association. Sales grew by 4.5% in 2019, and the market is now on course to grow beyond £2.5 billion by the end of 2020. Supermarkets are expanding their organic ranges, and an increasing number of high street food outlets […]
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Low-sugar diets and irresponsible influencers have led us to believe that fruit is bad. Here’s why we’re not having it Image: iStock Some people cut out dairy. For others, it’s gluten, or maybe caffeine. While these aren’t necessarily the healthiest of decisions for everybody, they’re generally accepted in today’s world of dietary restrictions and rising […]
Continue ReadingWhen leading an active lifestyle, it’s important to nourish your mind as well as your body. Neubria’s range of brain-focused supplements is here to help Photograph: iStock by Getty Images Sometimes, even if we’re looking after our diet and exercise, we can find ourselves in the wrong headspace. Whether it’s due to lack of energy, […]
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It took lockdown for writer Niamh to realise that a proper breakfast really is important Image: iStock Although it’s often referred to as the most important meal of the day, I’ll hold my hands up and say that breakfast usually takes a fairly low priority in my daily routine. When I’m working in the office, […]
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The delicious, protein-packed, low-sugar snack for any time you need satisfaction Food cravings can be a real struggle – especially at this time of year when cold, wet weather can dampen your mood. Sometimes you just long for the taste of something delicious to give you a lift. But you also want satisfaction without compromising […]
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Frustrated, hangry, and unable to shift the pounds on your new diet? Here’s why you might be doing it wrong Image: iStock We all know the feeling – a few weeks of over-indulging and neglecting your usual exercise routine, and suddenly you notice that your jeans feel tighter. It’s important to remember that our weight […]
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