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Food cravings leave us feeling like we need something when we know we don’t. So, what’s behind those urges? Photo: iStock We all get them. It can be anything from a strong coffee to crunching ice. But are our food cravings trying to tell us something about our health and wellbeing? And how much attention […]
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Most of us aren’t, which is a big concern for our health. Here’s how you can up your daily intake Since the F-Plan diet in the 1980s, and the days when it was known as ‘roughage’, we’ve learnt a lot more about fibre and its importance to health. Apart from helping keep us ‘regular’, aiding […]
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Boost your energy with the Clif range – nutritious Bars and Bloks to support you, whatever your activity If you have an active lifestyle, you’ll know the importance of keeping up your energy levels. But sometimes it’s hard to find the right snack at the right time, offering quality ingredients, targeted nutrients, and delicious flavours. […]
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We set the record straight on how to make the right choices when it comes to eating carbs C arbs have got a bad rep. From the success of the Atkins diet to the ‘no carbs before Marbs’ culture, for many people, carbs are labelled in blanket terms as ‘bad’. And while there is some scientific […]
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Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]
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While veganism has recently acquired a hipster cachet, thanks in no small part to buzzy UK festivals and markets, its surging popularity (that’s a 360 per cent rise to over half a million people in the past decade) can be felt pulsing through the country. Motivations for making the switch range from health benefits (studies […]
Continue Reading1 Deal with stress The factors that affect our immune system can be surprising and not always obvious. For example, the impact of short-term stress on our immune system can often be beneficial. But frequent or long-term stress has been shown to directly suppress immune cell function. Immune cells have receptors for stress hormones, which […]
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240g lentils in water (drained)200g rainbow carrots40g kale1/2 lemon1 cauliflower1 pomegranate1 tbsp tahini1 tsp nigella seeds2 tsp cumin seeds2 tsp rose harissa pasteMedium handful of fresh corianderMedium handful of fresh mintSea salt & black pepperCoconut oil / olive oil 1 Preheat the oven to 200°C / gas mark 6. 2 Roughly chop the kale. Remove […]
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It’s time to rethink fibre. This important nutrient has so much to offer – from helping to keep the digestive system moving to contributing to healthy cholesterol levels and promoting healthy gut bacteria. A recent study published in the Lancet medical journal suggests if you shifted 1,000 people from a low fibre diet (less than […]
Continue ReadingRoyds Withy King has chosen Zylpha’s digital document bundling for Visualfiles across its practice, including: family law, personal injury and other litigation teams. Also included is Adobe Sign, the widely acclaimed electronic signature solution and a renewed licence for Zylpha’s MoJ (Ministry of Justice) EL/PL and RTA Portal Integration. There is also Zylpha’s standalone bundling […]
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