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2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than they did in 2023. So far this year, a whopping 7 million pounds of cottage cheese have been logged by MyFitnessPal users around the world! […]
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Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows that protein can reduce your overall calorie intake by making you feel fuller longer. Plus, increasing the amount of protein you eat can help maintain muscle mass even […]
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Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into how you choose a protein powder. When you go shopping for the perfect protein powder, start with some basic questions: What flavor do you like? The most effective protein powder […]
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If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow. Even if you aren’t plugged into Instagram and TikTok, you’ve likely heard that protein is one of the key nutrients you need for good overall health. Eating high-energy […]
Continue ReadingBoost your energy with the Clif range – nutritious Bars and Bloks to support you, whatever your activity If you have an active lifestyle, you’ll know the importance of keeping up your energy levels. But sometimes it’s hard to find the right snack at the right time, offering quality ingredients, targeted nutrients, and delicious flavours. […]
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