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Some people are likely born more resilient than others, he added, but there is plenty of wiggle room to shore yourself up, and building social support is one of the biggest protective factors, according to decades of studies. Find moments for optimism. After the Sept. 11 terrorist attacks, surveys found, up to 70 percent of […]
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At a time when bad news — the pandemic, climate change, racial injustice — feels overwhelming, it can be surprising to hear from an optimist. Jane Goodall may be best known for her work studying the chimpanzees of Gombe Stream National Park in Tanzania, but her efforts to promote conservation through the Jane Goodall Institute […]
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Blame “hedonic adaptation,” said Rhea Owens, an associate professor of psychology at the University of Minnesota Duluth, who conducts research on positive psychology interventions in counseling practices. When good (or bad) things happen, we feel an initial surge or dip in our overall happiness levels. Hedonic adaptation means that, over time, we settle back into […]
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