Help With Success In Health Wealth And Relationships
When I received a notice from my doctor to schedule my first colonoscopy, I put it off for nearly two years. I didn’t relish the idea of bowel prep, and I was nervous the procedure would hurt. As the months rolled on, my husband pleaded with me to make the appointment. I ignored him, so, […]
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Summer may be a few weeks away, but Memorial Day weekend is often when people start asking if you have vacation plans. And for many reasons, including work demands or a tight budget, the answer might be “nope.” But you can still find ways to enjoy the summer even if you can’t get away, whether […]
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I’m a person who craves regular alone time. At home, I take quick walks. At work, I sometimes disappear into the office supply closet, which is always deserted. I find the orderly stacks of notebooks soothing. When I can’t grab these moments, I tend to get twitchy. Robert Coplan, a psychologist at Carleton University in […]
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This morning, I looked out my kitchen window and announced, to the empty room, “There’s something wrong with that squirrel — his tail seems extra twitchy.” Then I pulled out my air fryer, wondering aloud if 10:30 a.m. was too early for French fries. (“It’s not,” I said. Again, out loud.) I never used to […]
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The first high school reunion I attended was held in a basement reached by a rickety elevator. After I got there, I hung out nearby to see the other arrivals. This turned out to be a mistake. The elevator became a direct portal to my past: Who would step out next? I grew so anxious […]
Continue ReadingWhen my sister Dinah’s marriage ended after 25 years, one of her friends set up twice weekly “vent walks,” where my sister could say anything she wanted about her divorce — with no fear she was being a burden. “After a while, you feel self-conscious talking about it,” Dinah told me, “like people want you […]
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Flatulence, constipation and diarrhea can be embarrassing. But you don’t need to be shy about discussing them with a gastroenterologist, a doctor who treats conditions of the digestive system. “We’ve heard it all,” said Sophie Balzora, a gastroenterologist and clinical professor of medicine at NYU Langone Health. “And we want to normalize talking about it.” […]
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Some parts of my house are neat, others are not — like the cabinet under my kitchen sink. A few months ago, when it was so stuffed that I couldn’t shut the doors, I finally decided to do something about it. That’s when I realized that the sink had sprung a leak and that all […]
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I like talking to my husband about a lot of things, but money isn’t one of them. Most of our conversations about spending go something like this: We lament our credit card balances. We grumble about child care costs. Then we retreat until the next bill arrives or tax season shines a bright, unsparing light […]
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When I joined The New York Times as a columnist in 2022, I hadn’t worked in an office in over two decades. Before, I wrote freelance articles and books at home; my only co-worker was Tux, my tuxedo cat. On my first day, I was shown to my cubicle and given a computer. Feigning confidence, […]
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In Scott Walker’s 15 years as a kidnap negotiator, he learned how to get his message across quickly, calmly and efficiently. “If I messed up, people could die,” said Walker, a former Scotland Yard detective who has helped resolve hundreds of cases. And those high stakes, he said, “tended to focus the mind a little […]
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When it comes to happiness and living well, we can learn a lot from toddlers. Stay with me here. Hasan Merali, an associate professor of pediatrics at McMaster University and a pediatric emergency room physician, has treated thousands of patients between the ages of 1 and 5. In his book, “Sleep Well, Take Risks, Squish […]
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