Of the thousands of self-help books on the market, which ones are truly helpful? “It’s uncommon to find a self-help book that feels different,” said Vienna Pharaon, a marriage and family therapist in New York City.
But genuinely useful titles abound. The best of the genre invite reflection or offer practical tools to promote emotional, psychological or spiritual well-being. And there are some that therapists personally turn to or suggest to their patients.
“Almost every therapist I know has a whole list of self-help books to recommend,” said Daniel Tomasulo, a counseling psychologist and the academic director of the Spirituality Mind Body Institute at Teachers College, Columbia University.
When sorting through the self-help stacks, who better to help than mental health professionals? We asked seven to share their picks.
How do we experience joy in the face of personal and collective suffering? The Dalai Lama and Desmond Tutu spent five days reflecting on their own lives to answer that question, and they compiled their stories and guidance in this 2016 book.
“The Book of Joy” is an opportunity to learn from two spiritual leaders in an intimate, accessible way, said Sona Dimidjian, director of the Renée Crown Wellness Institute at the University of Colorado Boulder.
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