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People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have been doing something a little different lately to boost their workouts. They’re gulping down a spoonful of honey sprinkled with sea salt right before lacing up their sneakers. They say […]
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After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A heating pad pressed on a particularly tight area of your lower back can help it feel looser after a long day of lifting boxes or hunching at your computer. “I go to the sauna myself,” said […]
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High-intensity workouts are designed to be hard. The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the maximum cardiovascular exercise in the least amount of time. But that doesn’t mean these workouts need to be punishing for your joints. The most well-known of these […]
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Summer is a great time to get outside and be active. It’s also a good time for jumping into pools, rivers, oceans, ponds or whatever body of water you can find. Swimming and paddling aren’t just refreshing — they can offer low-impact ways to get fit. The pull of gravity doesn’t feel as strong underwater, […]
Continue ReadingPregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays the price as your organs shift and squeeze to give your baby room to grow. And don’t forget hormone ups and downs, making you feel unlike your usual self. It’s enough to bring on the […]
Continue ReadingEmma Lembke did not know what an algorithm was when she started using social media. The then-12-year-old was thrilled when her parents gave her permission to join Instagram. She quickly followed all kinds of accounts — from Kim Kardashian to Olive Garden, she said — and was soon spending five to six hours a day […]
Continue ReadingIf you’ve ever had a shoulder massage or used a foam roller, you have probably found a few small painful bumps deep in a muscle. Once you’re aware of these bulges — called myofascial trigger points, or muscle knots — they can be tough to ignore. But what exactly are muscle knots, and how do […]
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When Bryan Mann talks about weight lifting, he often tells the story of Milo of Croton, a Greek wrestler who lived 2,500 years ago. Legend has it that Milo started his yearly training by buying a newborn calf. Every day, he hoisted the calf onto his shoulders and carried it up the stadium steps. As […]
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On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee. According to a news release, Optimize by Equinox is “designed to unlock the peaks of human potential” through personalized nutrition, sleep and fitness coaching “based on members’ unique biodata.” The program is being run in partnership with the […]
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What is the best time of day to exercise? It’s a straightforward question with a frustrating number of answers, based on research results that can be downright contradictory. The latest piece of evidence came last month from a group of Australian researchers, who argued that evening was the healthiest time to break a sweat, at […]
Continue ReadingExperts have long known that extended inactivity can be bad for your body, increasing your risk for heart disease, Type 2 diabetes and other illnesses. As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good […]
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As far as your muscles are concerned, sex is just another workout. And like most workouts, the more conditioned you are, the more enjoyable it can be. Yes, you can train for sex. “It’s important to remember that sex is movement, and it’s exercise,” said Debby Herbenick, director of the Center for Sexual Health Promotion […]
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