Help With Success In Health Wealth And Relationships
My new house was already worrying me, and I hadn’t even moved in. The problem wasn’t all the work it needed, though the wood floors hadn’t been properly cleaned in decades and the kitchen appliances were relics of the 1970s. Renovations would be costly, sure. But the trickier issue, by my estimate, would be relations […]
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As for what you might’ve heard about strengthening your feet by going barefoot? Yes, you may be able to tune up your intrinsic foot muscles (the ones between and around your toes) by walking sans shoes in short bursts—for example, while pacing around your home for 30 minutes—so long as you have no existing foot […]
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None of the new funds claim direct PE investments, but rather a rough approximation of them.
It’s pretty hard to shock an emergency physician. “We see the worst of the worst, and the silliest of the silliest,” Abdullah Pratt, an emergency medicine physician at the University of Chicago Medicine, told me recently. I was chatting with him about the situations he’d witnessed in the E.R., specifically the ones that made him […]
Continue ReadingIn her first session with a new therapist in San Diego, Elise, 37, immediately felt turned off. Not because of anything the therapist said, but because of the fact that she was riding a stationary bike during their conversation. Maria Danna, 35, was alarmed when her therapist in Portland, Ore., “vigorously shook a maraca at […]
Continue ReadingWith so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I a “max cushioning” person—someone who values comfort, possibly over performance? Or do I care more about running fast, even if it means my feet don’t feel quite as cradled as they could? Usually, all of […]
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When the podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche workout concept to a much wider audience. Dr. Attia claims that “Zone 2” training, which refers to long and relatively easy bouts of exercise, is crucial to metabolic health — an idea that runs counter […]
Continue ReadingThe kinds that just make you poop, STAT: There’s also the rarer insoluble fiber supplements, which don’t dissolve, form a gel, or get fermented, like calcium polycarbophil (FiberCon) and wheat bran. These mostly have a laxative effect, prompting your gut to release more liquid and bulking up poop to move it through you. Same goes […]
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For Kelsey McKinney, the author of the new book, “You Didn’t Hear This From Me: (Mostly) True Notes on Gossip,” spreading a good story occupied a morally gray zone throughout her childhood. McKinney, who is also the former host of the podcast, “Normal Gossip,” talks with Modern Love’s Anna Martin about navigating the ups and […]
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Ann Ramirez first noticed something was wrong when, at age 48, she started waking up in the middle of the night out of breath. It felt like she was underwater, and had to wait for a wave to pass to come up for air. “It was very scary, because you didn’t know how long that […]
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