Help With Success In Health Wealth And Relationships
The email does not find you well. Yesterday, you were lounging on the beach, or sprawled on the couch with that book you finally had time to finish. Now, you’re staring down hundreds of missed messages. The return to work after vacation can be jarring for anyone. But for people who are burned out from […]
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Summer may be a few weeks away, but Memorial Day weekend is often when people start asking if you have vacation plans. And for many reasons, including work demands or a tight budget, the answer might be “nope.” But you can still find ways to enjoy the summer even if you can’t get away, whether […]
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Experts have long known that extended inactivity can be bad for your body, increasing your risk for heart disease, Type 2 diabetes and other illnesses. As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good […]
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A few years ago, a Google employee sent an email to thousands of her co-workers: What if for six weeks straight, you spent one night per week without technology? The email was from Laura Mae Martin, Google’s executive productivity adviser, a role that, among other things, was created to help staff members foster healthier relationships […]
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In early 2020, the world scrubbed down surfaces, washed hands and sneezed into elbows, desperate to avoid infection with a new coronavirus. But the threat was not really lying on countertops and doorknobs. The virus was wafting through the air, set adrift in coughs and conversation, even in song. The pandemic raged for six months […]
Continue ReadingThere is an upside to feeling angry. According to research published this week in the “Journal of Personality and Social Psychology,” anger is more helpful at motivating people to overcome obstacles and meet their goals than a neutral emotional state. In a series of seven experiments, researchers recruited undergraduate students at Texas A&M University and, […]
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Life isn’t fair. It’s a phrase so often repeated that it has become a cliché. But studies have shown that humans are hard-wired to want their fair share, as are other animals that have cooperative relationships, like monkeys, birds and wolves. In one famous experiment, researchers trained two capuchin monkeys to hand them tokens in […]
Continue ReadingOn a clear blue Friday in July, a group of 20 people from different professional backgrounds — a sports coach, a television executive, an owner of a public relations company — sat around a table stocked with nuts and fruit in Montauk, N.Y., to learn how to journal. With a glass of white wine in […]
Continue ReadingIn January 1912, in the depths of a New York City winter, an unusual new apartment complex opened on the Upper East Side. The East River Homes were designed to help poor families fend off tuberculosis, a fearsome, airborne disease, by turning dark, airless tenements inside out. Passageways led from the street to capacious internal […]
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Q: Do I have a right to a flexible schedule because I’m a parent? “The employer doesn’t have to allow flexible work for a caregiver,” said Liz Morris, an employment law expert and deputy director at the Center for WorkLife Law at UC Hastings Law. But employers must offer parents the same workplace flexibility they […]
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Before the pandemic emptied offices and turned dining tables into desks, getting a midday haircut or heading out for 5 p.m. therapy could involve a bit of clandestine choreography: clearing one’s schedule of meetings, finding a friend to cover, then slipping out while the boss was away. That dance came to a halt in March […]
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For the last 15 months, many American offices sat essentially empty. Conference rooms and cubicles went unused, elevators uncalled, files untouched. Whiteboards became time capsules. Succulents had to fend for themselves. But over the coming weeks, many of these workplaces will creak slowly back to life. By September, roughly half of Manhattan’s one million office […]
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