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Hard on muscles but kind on joints, barre workouts are ideal to add into your fitness regime at home or away as they can be easily done with just a chair as a prop. Strengthen and tone the entire lower body with these six barre moves from fitness expert Louisa Drake. This low-impact, high-intensity, at-home […]
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There are countless physical benefits to a regular yoga practice and these benefits are particularly enhanced by the addition of immersive visuals. Yoga helps reduce the risk of heart related diseases, increases blood flow, improves posture and also boosts immunity. There are also many mental health benefits including the reduction of depression, stress and anxiety. […]
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Winter isn’t all rain, sleet, and biting wind. Last year was, in fact, the second sunniest winter for the UK since records began in 1929, according to the Met Office. With just a little forward planning and the right kit, you can be a winter cycling warrior and use your bike all year-round. 1 See […]
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