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Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle Do you struggle with the plummeting temperatures and lack of daylight? Perhaps you associate winter with feeling tired and low, and fighting off bugs. It doesn’t have to be this […]
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An evolutionary psychologist tells us how to feel better through the cold, dark days of winter Has the change in season left you feeling tired, tearful, or grumpy? You’re not alone. While research suggests around 3% of people in the UK are diagnosed with full-blown seasonal affective disorder (SAD), there’s also a milder form, which […]
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