Help With Success In Health Wealth And Relationships
Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Image: iStock There’s a real pressure in our society to be productive, and issues that get in the way of that – notably stress and anxiety – can be viewed as a dysfunction that we need […]
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Our lives today seem to hurtle forward sometimes like a runaway train – with your coat stuck in the door and your bag accidentally left on the track. Things go wrong. Curve balls are hurled at us unexpectedly. Other human beings make life difficult for us. Fight or flight mode can become an ongoing state […]
Continue ReadingHalf a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]
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A ton of books have been created about ways to distress in life. This is a popular topic because so many people find themselves in stressful day-to-day routines. They may be in positions where they are held to a high standard. They may be inside a bad relationship where they do not know how to […]
The post Configuring A Healthy Stress-Free Life With Practical Tips appeared first on Upscale Living Magazine.
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Many IBS sufferers link their condition to stress and anxiety, not only as the potential cause of their condition in the first place, but also one of the main symptom triggers. So to mark IBS Awareness Month, we spoke to Nutritional Therapist Claire Barnes of Lepicol about how to stress less when it comes to IBS. First, it’s important […]
Continue ReadingGet back in ‘the moment’ Some researchers refer to smartphones as ‘adult pacifiers’, saying that when we get cranky, bored, or distressed, we use them to soothe us. ‘There’s no real harm in that if you’re alone somewhere and you’ve got a 10-minute wait, but if you’re with someone you need to focus on real […]
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After an indulgent festive season filled with parties, presents and sweet treats, returning to the ‘back to work’ routine can often leave us feeling blue. In the midst of the dark days of winter and with Blue Monday (21st January) upon us, Dobbies Garden Centres has partnered with leading nutritionist Lily Soutter to provide her top […]
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Many of the conditions that doctors see are symptoms of an underlying issue – stress. Constant pressure can be disastrous for health by permanently raising levels of adrenaline and cortisol. In the short term, these stress hormones ready the body for action – such as rushing to get through your Christmas to-do list – but […]
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