Help With Success In Health Wealth And Relationships
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your thigh, and hip abductor muscles (your side butt muscles, like the gluteus medius and gluteus minimus, as well as your tensor fasciae latae) on the outside. When you move your legs out to the side—say, […]
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Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in Alexandria, Virginia, tells SELF. In other words, let your loved ones know upfront that you may need to step away—to your room or even a nearby coffee shop to “really focus.” When you’ve already explained why you’re […]
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There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained more than three hours of nonstop movement. Fans are finally getting a glimpse of what it takes to prepare for her marathon of music and dancing in her new docuseries, Taylor Swift: The End of […]
Continue ReadingAt 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and quality of life. Below, she shares her five-year journey to a cancer diagnosis she believes was delayed by medical bias and second-guessing—and a message for other plus-size women of color. Here is […]
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A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed the first Wicked, so naturally, my girls wanted to see the second. They asked to go to the mall to pick out pink and green Glinda and Elphaba tees and hair bows to wear to […]
Continue ReadingIt’s not a skill I brag about a lot, but I’m good at going to the airport and getting on a plane. I’ve flown multiple times a year ever since I moved from the East Coast to the Midwest for college in 2013, and in my not-so-humble opinion, I have it down to a bit […]
Continue Reading“Meningiomas are especially sensitive to progesterone,” Dr. D’Amico explains. “The Depo-Provera shot contains high doses of a synthetic form of progesterone—medroxyprogesterone acetate—that stays in the body for months at a time. In patients that already have a tiny, asymptomatic meningioma, the worry is that long-term, repeated exposure to this hormone may ‘feed’ the tumor and […]
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What Addyi probably won’t do is make you spontaneously crave sex. “It might be that if right now, eight out of 10 times, you decline your partner when they ask you to have sex, with Addyi, perhaps you’re declining them only three out of 10 times,” Dr. Rahman explains. And where Viagra can have an […]
Continue ReadingI tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart. (They were, in fact, not.) I hated it. And yet after it ended, I immediately booked my next class. A quick scroll through Instagram […]
Continue ReadingI’m a lesbian who loves gay romance. And no, not just stories about queer women—although of course, those too—but also gay male media. My girlfriend and I have binged the likes of Young Royals, Fellow Travellers, and Red, White & Royal Blue. This year, we were even Jack and Ennis from Brokeback Mountain for Halloween. […]
Continue ReadingAntidepressants can be a lifesaving medication for people struggling with a serious mental health disorder. But if you’ve been doing great on antidepressants for what feels like forever, it’s fair to wonder whether you could still be okay without them or if you should stick with the status quo. Here’s the thing: Antidepressants aren’t a […]
Continue ReadingAs effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it at all. Preferring to be partnered up is deeply human. But what’s different is slipping into a constant loop of back-to-back relationships or situationships simply because being alone (or not having someone to talk to […]
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