Help With Success In Health Wealth And Relationships
Scientists aren’t exactly sure why we dream, but they’ve put forth many theories. Our nightly adventures may help us rehearse threatening situations, work through emotions and process information. But, for all of the unknowns, there is plenty that researchers do know — and some of it may surprise you. https://www.nytimes.com/interactive/2024/07/31/well/mind/dream-scenarios-theories-quiz.html, GO TO SAUBIO DIGITAL FOR […]
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Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you sleep, and […]
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The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the nude will boost your health. But if sleeping naked helps you sleep better because it makes you feel cool and comfortable, then the practice may contribute to better health. Turns […]
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Q: A cocktail or glass of wine helps me fall asleep on long flights. But are there downsides to drinking on a plane? After the bustle of boarding and the effort of squeezing your body and baggage into compact spaces, a drink or two may feel like just the ticket. But the results of a […]
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Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your slumber to alleviate hunger pangs. Sound familiar? Well, these may be eating habits and patterns worth taking another look at. They can put you at greater risk of […]
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Q: I’ve heard that drinking coffee first thing in the morning can interfere with my ability to feel awake and can lead to an afternoon energy crash. Is that true? It’s an idea that has been popularized by online influencers: Avoid consuming caffeine for 90 to 120 minutes after waking up, they say, and you […]
Continue ReadingAtrial fibrillation, a common cardiac condition that raises the risk of stroke, is increasingly affecting the health of people under the age of 65. For years, experts thought that A-fib, a type of irregular heartbeat, primarily occurred in people age 65 and older, and that younger people with the condition most likely wouldn’t develop other […]
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Daffodils are blooming, temperatures are rising, days are lengthening — all sure signs of spring. But another, less welcome change is afoot: At 2 a.m. on Sunday, most people in the United States will “spring” their clocks forward by one hour. For many of us, this transition is more difficult than it is when we […]
Continue ReadingIt started with mild anxiety. Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm. She knew it was normal to feel a little on edge. But […]
Continue ReadingWhen the house is freezing and it’s still dark outside, it feels reasonable, even noble, to relish extra minutes in bed. On TikTok, some celebrate this cozy morning loafing as “hurkle-durkling,” referencing an old Scottish phrase for spending idle time awake in bed. Whether you want to huddle under the blankets and hurkle-durkle — or, […]
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We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep deprivation doesn’t just feel terrible, though: It also can hamper your ability to form and recall memories. Even just one night of less than six hours of sleep can impair your short-term memory the next day, […]
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The recipe for a “sleepy girl mocktail” is simple, and its promise is alluring: Swirl a spoonful of magnesium into a fizzing glass of seltzer and tart cherry juice, take a big sip and get the best sleep of your life. Researchers who study supplements and sleep, however, remain skeptical. The mocktail has gone viral […]
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